植物性飲食主要是以植物為基礎，鼓勵攝取大量的水果、蔬菜、全穀類、豆類、堅果和種子，並減少或避免動物性食品的攝取
建議避免不健康的植物性食物:含糖飲料、果汁、精製穀物、馬鈴薯、甜點和糖果
|
★健康的好處
|
對國人健康的實際益處
|
|
一.減少死亡
|
|
|
1整體死亡率↓16%
|
↓31,762位國人死亡/每年
|
|
2癌症死亡率↓12%
|
↓6,375位國人因癌症而死亡/每年
|
|
3心血管疾病死亡率↓19%
|
↓4,450位國人因心血管疾病而死亡/每年
|
|
4腦血管疾病死亡率↓12% | ↓1,485位國人因腦血管疾病而死亡/每年
|
|
5糖尿病死亡率↓41%
|
↓4,766位國人因糖尿病而死亡/每年
|
|
6慢性腎臟病整體死亡率↓26% | ↓1,511位國人因腎臟病而死亡/每年
|
|
二.減少癌症
|
|
|
1整體的癌症↓13% | 112年國人十大死因第1名
|
|
2攝護腺癌↓31% 攝護腺癌惡化↓47% | 111年國人男性第3常見癌症
|
|
3大腸直腸癌↓27%
|
111年國人第2常見的癌症
|
|
4消化道癌症↓18% | 111年國人男性第5、6、7常見的癌症
|
|
5乳癌↓21% | 111年國人女性最常見癌症
|
|
三.減少慢性病
|
|
|
1心血管疾病的風險↓15% | 112年國人十大死因第2位
|
|
2糖尿病的風險↓15% | ↓40多萬位國人罹患糖尿病/每年
|
|
3代謝症候群和肥胖風險↓28%
|
|
|
4慢性腎臟病↓17%－39% | 112年國人十大死因第10位
|
|
5痛風↓21%
|
|
|
6老年衰弱症的風險↓23%
|
|
|
7老年肌少症的風險↓36%
|
|
|
8中老年的多種共病風險↓21%
|
|
|
9憂鬱症↓30%
|
|
|
10老年視力和聽力障礙↓38% | 白內障↓20%－30%
|
|
11更年期婦女的髖骨骨折↓21%
|
|
|
12健康老化↑38%
|
|
|
13睡眠障礙↓34-50% | 睡眠時間和品質↑20－24%
|
|
四.延緩老化相關基因的表現 無疾病預期壽命延長8-10年
|
|
|
1染色體端粒長度較長↑2.34% | 染色體端粒的長度是健康和長壽的指標
|
|
2老化表觀基因的表現減緩 | 延緩老化
|
|
五.減少新冠肺炎的感染和中重症
|
|
|
1染疫的風險↓9-39% | 視攝取健康的植物性飲食的多寡
|
|
2變中度和重症的風險↓73%
|
|
|
六.增強運動員的表現
|
|
|
運動員有氧運動的表現↑55%
|
|
|
★減緩氣候變遷
一.食物排放1/3的人為溫室氣體，是最大的排放源
二.植物性飲食減少食物排放的溫室氣體(↓63-70%)
三.動物性食物的每餐碳排是植物性食物的31倍
|
1.Analysis and valuation of the health and climate change cobenefits of dietary change.
Proc Natl Acad Sci USA 2016;113:4146–4151. https://www.pnas.org/doi/10.1073/pnas.1523119113
2.What is on plates for school meals: focusing on animal- vs. plant-based protein foods. Nutr Res Pract. 2023 Oct;17(5):1028-1041. https://pubmed.ncbi.nlm.nih.gov/37780218/
3.Plant-based diet and risk of all-cause mortality: a systematic review and meta-analysis. Front Nutr. 2024 Oct 23:11:1481363. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1481363/full
4.Plant-based dietary patterns and mortality from all causes, cardiovascular disease, and cancer: The Multiethnic Cohort Study. Clin Nutr. 2024 Jun;43(6):1447-1453. https://www.sciencedirect.com/science/article/abs/pii/S0261561424001420
5.Plant-based diets and total and cause-specific mortality: a meta-analysis of prospective studies. Front Nutr. 2025 Jan 20:12:1518519. https://pubmed.ncbi.nlm.nih.gov/39902310/
6.Association of changes in plant-based diet consumption with all-cause mortality among older adults in China: a prospective study from 2008 to 2019. J Nutr Health Aging. 2024 Feb;28(2):100027. https://pubmed.ncbi.nlm.nih.gov/38388116/
7.Cause-specific and all-cause mortalities in vegetarian compared with those in nonvegetarian participants from the Adventist Health Study-2 cohort. Am J Clin Nutr. 2024 Oct;120(4):907-917. https://pubmed.ncbi.nlm.nih.gov/39098708/
8.Cardiovascular health and cancer risk associated with plant based diets: An umbrella review. PLOS One: May 15, 2024. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0300711
9.Plant-Based and Animal-Based Low-Carbohydrate Diets and Risk of Hepatocellular Carcinoma Among US Men and Women. Hepatology. 2021 Jan;73(1):175-185. https://pubmed.ncbi.nlm.nih.gov/32222996/
10.Healthy dietary patterns, genetic risk, and gastrointestinal cancer incident risk: a large-scale prospective cohort study. Am J Clin Nutr. 2024 Feb;119(2):406-416. https://pubmed.ncbi.nlm.nih.gov/38042409/
11. Long-term adherence to healthful and unhealthful plant-based diets and breast cancer risk overall and by hormone receptor and histologic subtypes among postmenopausal females. Am J Clin Nutr. 2023 Mar;117(3):467-476. https://pubmed.ncbi.nlm.nih.gov/36872016/
12. Lifestyle Factors and Energy Intakes with Risks of Breast Cancer among Pre- and Post- Menopausal Women in Taiwan. Nutrients. 2023 Sep 7;15(18):3900. https://pubmed.ncbi.nlm.nih.gov/37764684/
13.Is vegetarian diet associated with a lower risk of breast cancer in Taiwanese women? BMC Public Health. 2017 Oct 10;17(1):800. https://pubmed.ncbi.nlm.nih.gov/29017525/
14.Pro-vegetarian dietary pattern and risk of breast cancer: a case-control study. Breast Cancer Res Treat. 2024 Jun;205(2):395-402. https://pubmed.ncbi.nlm.nih.gov/38416331/
15.A whole-food, plant-based randomized controlled trial in metastatic breast cancer: weight, cardiometabolic, and hormonal outcomes. Breast Cancer Res Treat. 2024 Jun;205(2):257-266. https://pubmed.ncbi.nlm.nih.gov/38446316/
16.Macronutrient composition of plant-based diets and breast cancer risk: the E3N prospective cohort study. Eur J Nutr. 2024 Aug;63(5):1771-1781. https://pubmed.ncbi.nlm.nih.gov/38635026/
17.Plant-based diet associated with better quality of life in prostate cancer survivors. Cancer. 2024 May 1;130(9):1618-1628. https://pubmed.ncbi.nlm.nih.gov/38348508/
18.Plant-Based Diets and Disease Progression in Men With Prostate Cancer. JAMA Netw Open. 2024 May 1;7(5):e249053. https://pubmed.ncbi.nlm.nih.gov/38691361/
19.Plant-Based Diet and Survival Among Patients with Metastatic Colorectal Cancer. J Natl Cancer Inst. 2024 Aug 30:djae213. https://pubmed.ncbi.nlm.nih.gov/39212617/
20.Vegetarian dietary patterns and cardiovascular risk factors and disease prevention: An umbrella review of systematic reviews. American Journal of Preventive Cardiology. Volume 20, December 2024, 100868.
21.Cardiovascular health and cancer risk associated with plant based diets: An umbrella review. PLOS One. 2024/5/15 https://doi.org/10.1371/journal.pone.0300711
22.Plant-Based Diets and Cardiovascular Disease in Older Adults: An Integrative Literature Review. Biol Res Nurs. 2025 Jan;27(1):109-126.
23.Effectiveness of High-Fiber, Plant-Based Diets in Reducing Cardiovascular Risk Factors Among Middle-Aged and Older Adults: A Systematic Review. Cureus. 2024 Aug 24;16(8):e67660.
24.Dietary plant-to-animal protein ratio and risk of cardiovascular disease in 3 prospective cohorts. American Journal of Clinical Nutrition, 2024 Dec.;120( 6): 1373–1386.
25.Dietary intake of plant- and animal-derived protein and incident cardiovascular diseases: the pan-European EPIC-CVD case-cohort study. Am J Clin Nutr. 2024 May;119(5):1164-1174. https://pubmed.ncbi.nlm.nih.gov/38479550/
26.Vegetarian diet and incidence of total, ischemic, and hemorrhagic stroke in 2 cohorts in Taiwan. Neurology. 2020 Mar 17;94(11):e1112-e1121. https://pubmed.ncbi.nlm.nih.gov/32102976/
27.Plant-Based Dietary Patterns and Incident Diabetes in the Atherosclerosis Risk in Communities (ARIC) Study. Diabetes Care. 2024 May 1;47(5):803-809.
28.Plant-based diets, mediating biomarkers, and mortality risk among adults with diabetes or prediabetes. Food Funct. 2024 Apr 22;15(8):4223-4232.
29.Unhealthy plant-based diet is associated with a higher cardiovascular disease risk in patients with prediabetes and diabetes: a large-scale population-based study. BMC Med. 2024 Oct 23;22(1):485.
30.Associations between dietary patterns and renal impairment in individuals with diabetes: a cross-sectional study. J Hum Nutr Diet. 2024 Feb;37(1):193-202.
31.Plant foods, healthy plant-based diets, and type 2 diabetes: a review of the evidence. Nutr Rev. 2024 Jun 10;82(7):929-948.
32.The Association between Plant-Based Diet Indices and Metabolic Syndrome in Chinese Adults: Longitudinal Analyses from the China Health and Nutrition Survey. Nutrients. 2023 Mar 9;15(6):1341. https://pubmed.ncbi.nlm.nih.gov/36986071/
33.A Review of Plant-Based Diets for Obesity Management. Endocr Pract. 2024 Aug;30(8):779-789.
34.Effects of Plant-Based Diets on Markers of Insulin Sensitivity: A Systematic Review and Meta-Analysis of Randomised Controlled Trials. Nutrients. 2024 Jul 2;16(13):2110.
35.The Association between Plant-Based Diet Indices and Metabolic Syndrome in Chinese Adults: Longitudinal Analyses from the China Health and Nutrition Survey. Nutrients. 2023 Mar 9;15(6):1341. https://pubmed.ncbi.nlm.nih.gov/36986071/
36.A Review of Plant-Based Diets for Obesity Management. Endocr Pract. 2024 Aug;30(8):779-789.
37.Effects of Plant-Based Diets on Markers of Insulin Sensitivity: A Systematic Review and Meta-Analysis of Randomised Controlled Trials. Nutrients. 2024 Jul 2;16(13):2110.
38.Dietary Protein Sources and Risk for Incident Chronic Kidney Disease: Results From the Atherosclerosis Risk in Communities (ARIC) Study. J Ren Nutr. 2017 Jul;27(4):233-242. https://pubmed.ncbi.nlm.nih.gov/28065493/
39.Association Between Plant-based Diet and Kidney Function in Adults. J Ren Nutr. 2024 Mar;34(2):125-132. https://pubmed.ncbi.nlm.nih.gov/37769752/
40.Plant-based diets for kidney disease prevention and treatment. Curr Opin Nephrol Hypertens. 2024 Nov 1;33(6):593-602. https://pubmed.ncbi.nlm.nih.gov/39115418/
41.Adherence to Plant-Based Diets and Risk of CKD Progression and All-Cause Mortality: Findings From the Chronic Renal Insufficiency Cohort (CRIC) Study. Am J Kidney Dis. 2024 May;83(5):624-635. https://pubmed.ncbi.nlm.nih.gov/38103719/
42.Plant-based diets in patients with chronic kidney disease. Asian Biomed (Res Rev News). 2024 Mar 20;18(1):2-10. https://pmc.ncbi.nlm.nih.gov/articles/PMC10954082/
43.Plant-Based Diets and Disease Progression in Men With Prostate Cancer. JAMA Netw Open. 2024 May 1;7(5):e249053. https://pubmed.ncbi.nlm.nih.gov/38691361/
44.Plant-based diets and urological health. Nat Rev Urol. 2024 Oct 7. https://www.nature.com/articles/s41585-024-00939-y
45.Plant-based diets, animal agriculture, and the connection with urological and planetary health.
Curr Opin Urol. 2024 Sep 1;34(5):352-357 https://pubmed.ncbi.nlm.nih.gov/38832408/
46.Quality of plant-based diets and frailty incidence: a prospective analysis of UK biobank participants. Age Ageing. 2024 May 1;53(5):afae092. https://pubmed.ncbi.nlm.nih.gov/38727581/
47.Plant-Based Diet Indices and Their Association with Frailty in Older Adults: A CLHLS-Based Cohort Study. Nutrients. 2023 Dec 15;15(24):5120. https://pubmed.ncbi.nlm.nih.gov/38140379/
48.Association between the quality of plant-based diets and risk of frailty. J Cachexia Sarcopenia Muscle. 2022 Dec;13(6):2854-2862. https://pubmed.ncbi.nlm.nih.gov/36177985/
49.Plant-Based Diet and Risk of Frailty in Older Chinese Adults. The Journal of nutrition, health and aging, Volume 27, Issue 5, May 2023, 371-377. https://www.sciencedirect.com/science/article/pii/S1279770723002841
50.Association between dietary diversity changes and frailty among Chinese older adults: findings from a nationwide cohort study. Nutr J. 2024 Aug 13;23(1):91. https://pubmed.ncbi.nlm.nih.gov/39138490/
51.Plant-based index linked to fall risk in older Chinese adults: cross-sectional evidence from a national cohort. Aging Clin Exp Res. 2024 Sep 5;36(1):183. https://pubmed.ncbi.nlm.nih.gov/39235537/
52.Association of dietary protein intake, inflammation with muscle mass, physical performance and incident sarcopenia in Chinese community-dwelling older adults. J Nutr Health Aging. 2024 Apr;28(4):100163. https://pubmed.ncbi.nlm.nih.gov/38350300/
53.Dietary diversity and possible sarcopenia among older people in China: a nationwide population-based study. Front Nutr. 2023 Jun 30:10:1218453. https://pubmed.ncbi.nlm.nih.gov/35508011/
54.Plant-based dietary pattern and low muscle mass: a nation-wide cohort analysis of Chinese older adults. BMC Geriatr. 2023 Sep 16;23(1):569. https://pubmed.ncbi.nlm.nih.gov/37716958/
55.Dietary protein intake and changes in muscle mass measurements in community-dwelling middle-aged and older adults: A prospective cohort study. Clin Nutr. 2023 Dec;42(12):2503-2511. https://pubmed.ncbi.nlm.nih.gov/37922694/
56.Plant-based food patterns to stimulate muscle protein synthesis and support muscle mass in humans: a narrative review. Appl Physiol Nutr Metab. 2022 Jul 1;47(7):700-710. https://pubmed.ncbi.nlm.nih.gov/35508011/
57.Plant-Based Diets and Risk of Multimorbidity: The Health and Retirement Study. J Nutr. 2024 Jul;154(7):2264-2272. https://pubmed.ncbi.nlm.nih.gov/38705471/
58.Vegetarian Diet Is Associated with Lower Risk of Depression in Taiwan. Nutrients. 2021 Mar 24;13(4):1059. https://pubmed.ncbi.nlm.nih.gov/33805124/
59.Association of plant-based dietary patterns with depression and anxiety symptoms in Chinese older adults: A nationwide study. J Affect Disord. 2024 Apr 1:350:838-846. https://pubmed.ncbi.nlm.nih.gov/38278327/
60.Associations between Plant-Based Dietary Patterns and Sensory Impairments among Chinese Older Adults: Based on the Chinese Longitudinal Healthy Longevity Survey. Gerontology. 2024;70(10):1042-1054. https://pubmed.ncbi.nlm.nih.gov/39097967/
61.A Vegetarian Diet Is Associated with a Lower Risk of Cataract, Particularly Among Individuals with Overweight: A Prospective Study. J Acad Nutr Diet. 2021 Apr;121(4):669-677.e1. https://pubmed.ncbi.nlm.nih.gov/33309591/
62.Plant-Based Diets and Risk of Hip Fracture in Postmenopausal Women. JAMA Netw Open. 2024 Feb 5;7(2):e241107. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2815636
63.Soy protein consumption and bone mass in early postmenopausal Chinese women. Osteoporos Int. 2003 Oct;14(10):835-42. https://pubmed.ncbi.nlm.nih.gov/12920508/
64.Bone mineral density parameters and related nutritional factors in vegans, lacto-ovo-vegetarians, and omnivores: a cross-sectional study. Front Nutr. 2024 Jun 11:11:1390773. https://pubmed.ncbi.nlm.nih.gov/38919395/
65.Bone mineral density and body composition in Australians following plant-based diets vs. regular meat diets. Front Nutr. 2024 Jun 21:11:1411003. https://pubmed.ncbi.nlm.nih.gov/38974811/
66.Changes in Bone Mineral Density and Trabecular Bone Score over Time between Vegetarian and Non-Vegetarian Middle-Aged and Older Women: A Three-Year Retrospective Medical Record Review. Int J Environ Res Public Health. 2022 Feb 20;19(4):2445. https://pubmed.ncbi.nlm.nih.gov/35206633/
67.Protein intake and bone health: an umbrella review of systematic reviews for the evidence-based guideline of the German Nutrition Society. Osteoporos Int. 2023 Aug;34(8):1335-1353. https://pubmed.ncbi.nlm.nih.gov/37126148/
68.Nutrition and Osteoporosis Prevention. Curr Osteoporos Rep. 2024 Dec;22(6):515-522. https://pubmed.ncbi.nlm.nih.gov/39322861/
69.Dietary protein intake in midlife in relation to healthy aging - results from the prospective Nurses' Health Study cohort. Am J Clin Nutr. 2024 Feb;119(2):271-282. https://www.sciencedirect.com/science/article/pii/S0002916523662823
70.Plant proteins: are they a good alternative to animal proteins in older people? Curr Opin Clin Nutr Metab Care. 2024 Jul 1;27(4):372-377. https://pubmed.ncbi.nlm.nih.gov/38456815/
71.The Relationship between Plant-Based Diet Indices and Sleep Health in Older Adults: The Mediating Role of Depressive Symptoms and Anxiety. Nutrients. 2024 Oct 5;16(19):3386. https://pubmed.ncbi.nlm.nih.gov/39408353/
72.Dietary patterns and insomnia symptoms: A systematic review and meta-analysis. Sleep Med Rev. 2024 Jun:75:101936. https://pubmed.ncbi.nlm.nih.gov/38714136/
73.Plant-based dietary patterns and risk of insomnia: a prospective study. Eur J Clin Nutr. 2024 Mar;78(3):228-235. https://pubmed.ncbi.nlm.nih.gov/38081965/
74.Associations between dietary nutrient intake and sleep disorders in cancer survivors base on NHANES 2005 to 2018. Sci Rep. 2024 Oct 30;14(1):26160. https://pubmed.ncbi.nlm.nih.gov/39478148/
75.Association of healthy and unhealthy plant-based diets with telomere length. Clin Nutr. 2024 Aug;43(8):1694-1701. https://pubmed.ncbi.nlm.nih.gov/38879916/
76.Unveiling the epigenetic impact of vegan vs. omnivorous diets on aging: insights from the Twins Nutrition Study (TwiNS). BMC Med. 2024 Jul 29;22(1):301.doi: 10.1186/s12916-024-03513-w. https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-024-03513-w
77.Diet strategies for promoting healthy aging and longevity: An epidemiological perspective. J Intern Med. 2024 Apr;295(4):508-531. https://pubmed.ncbi.nlm.nih.gov/37867396/
78.Dietary Patterns and Healthy or Unhealthy Aging. Gerontology. 2024;70(1):15-36. https://pubmed.ncbi.nlm.nih.gov/37883935/
79.Vegetarian and plant-based diets associated with lower incidence of COVID-19: BMJ Nutrition, Prevention & Health 2024;:e000629. https://nutrition.bmj.com/content/early/2024/01/02/bmjnph-2023-000629
80.Diet quality and risk and severity of COVID-19: a prospective cohort study. Gut. 2021 Nov;70(11):2096-2104. https://pubmed.ncbi.nlm.nih.gov/34489306/
81.Dietary Behaviors and Incident COVID-19 in the UK Biobank. Nutrients. 2021 Jun 20;13(6):2114. https://pmc.ncbi.nlm.nih.gov/articles/PMC8234071/
82.Plant-based diets, pescatarian diets and COVID-19 severity: a population-based case–control study in six countries. BMJ Nutrition, Prevention & Health 2021;4:. https://nutrition.bmj.com/content/4/1/257
83.Insights from a Pan India Sero-Epidemiological survey (Phenome-India Cohort) for SARS-CoV2. eLife 10 April 2021. DOI:10.7554/eLife.66537 https://www.researchgate.net/publication/351015660_Insights_from_a_Pan_India_Sero-Epidemiological_survey_Phenome-India_Cohort_for_SARS-CoV2
84.COVID-19 Illness Severity in the Elderly in Relation to Vegetarian and Non-vegetarian Diets: A Single-Center Experience. Front Nutr. 2022 Apr 29:9:837458. https://pubmed.ncbi.nlm.nih.gov/35571931/
85.Plant-based diets benefit aerobic performance and do not compromise strength/power performance: a systematic review and meta-analysis. Br J Nutr. 2024 Mar 14;131(5):829-840.
86.The Impact Plant-Based Diets Have on Athletic Performance and Body Composition: A Systematic Review. J Am Nutr Assoc. 2024 Sep-Oct;43(7):636-643.
87.Completely Plant-Based Diets That Meet Energy Requirements for Resistance Training Can Supply Enough Protein and Leucine to Maximize Hypertrophy and Strength in Male Bodybuilders: A Modeling Study. Nutrients. 2024 Apr 10;16(8):1122.
88.A cross-sectional study of nutritional status in healthy, young, physically-active German omnivores, vegetarians and vegans reveals adequate vitamin B12 status in supplemented vegans. Ann Med. 2023;55(2):2269969. https://pubmed.ncbi.nlm.nih.gov/37851870/
89.An unbiased, sustainable, evidence-informed Universal Food Guide: a timely template for national food guides. Nutr J. 2024 Oct 18;23(1):126. 18 October 2024. https://nutritionj.biomedcentral.com/articles/10.1186/s12937-024-01018-z
90.Food systems are responsible for a third of global anthropogenic GHG emissions. Nat Food 2, 198–209 (2021). https://doi.org/10.1038/s43016-021-00225-9
91.Global greenhouse gas emissions from animal-based foods are twice those of plant-based foods. Nat Food 2, 724–732 (2021). https://doi.org/10.1038/s43016-021-00358-x
92.What is on plates for school meals: focusing on animal- vs. plant-based protein foods. Nutr Res Pract. 2023 Oct;17(5):1028-1041. https://pubmed.ncbi.nlm.nih.gov/37780218/
93.Dietary intake of total, animal, and plant proteins and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studies. BMJ. 2020 Jul 22:370:m2412. https://pubmed.ncbi.nlm.nih.gov/32699048/
94.Associations between dietary intake of total protein and sources of protein (plant vs. animal) and risk of all-cause and cause-specific mortality in older Australian men: The Concord Health and Ageing in Men Project. J Hum Nutr Diet. 2022 Oct;35(5):845-860. https://pubmed.ncbi.nlm.nih.gov/34806230/
95.A prospective study of carbohydrate intake and risk of all-cause and specific-cause mortality. Eur J Nutr. 2022 Sep;61(6):3149-3160. https://pubmed.ncbi.nlm.nih.gov/35394201/
96.Effect of Iso-Caloric Substitution of Animal Protein for Other Macro Nutrients on Risk of Overall, Cardiovascular and Cancer Mortality: Prospective Evaluation in EPIC-Heidelberg Cohort and Systematic Review. Nutrients. 2023 Feb 3;15(3):794. https://pubmed.ncbi.nlm.nih.gov/36771499/
97.Overall, plant-based, or animal-based low carbohydrate diets and all-cause and cause-specific mortality: A systematic review and dose-response meta-analysis of prospective cohort studies. Ageing Res Rev. 2023 Sep:90:101997. https://pubmed.ncbi.nlm.nih.gov/37419282/
98.Association Between Plant and Animal Protein Intake and Overall and Cause-Specific Mortality. JAMA Intern Med. 2020 Sep 1;180(9):1173-1184. https://pubmed.ncbi.nlm.nih.gov/32658243/
99.Low-carbohydrate diet and risk of cancer incidence: The Japan Public Health Center-based prospective study. Cancer Sci. 2022 Feb;113(2):744-755. https://pubmed.ncbi.nlm.nih.gov/34821435/
100.Comparing the Associations of Dietary Patterns Identified through Principal Component Analysis and Cluster Analysis with Colorectal Cancer Risk: A Large Case-Control Study in China. Nutrients. 2023 Dec 31;16(1):147. https://pubmed.ncbi.nlm.nih.gov/38201975/
101.Protein Intake by Source and Breast Cancer Incidence and Mortality: The Women's Health Initiative. JNCI Cancer Spectr. 2020 Nov 7;4(6):pkaa101. https://pubmed.ncbi.nlm.nih.gov/33392445/
102.Is vegetarian diet associated with a lower risk of breast cancer in Taiwanese women? BMC Public Health. 2017 Oct 10;17(1):800. https://pubmed.ncbi.nlm.nih.gov/29017525/
103.The Association between Dietary Protein Intake and the Risk of Pancreatic Cancer: Evidence from 14 Publications. Nutr Cancer. 2022;74(9):3172-3178. https://pubmed.ncbi.nlm.nih.gov/35414283/
104.Biomarkers for Components of Dietary Protein and Carbohydrate with Application to Chronic Disease Risk in Postmenopausal Women. J Nutr. 2022 Apr 1;152(4):1107-1117. https://pubmed.ncbi.nlm.nih.gov/35015878/
105.Animal versus plant-based protein and risk of cardiovascular disease and type 2 diabetes: a systematic review of randomized controlled trials and prospective cohort studies. Food Nutr Res. 2023 Mar 28:67. https://pubmed.ncbi.nlm.nih.gov/37050925/
106.Dietary intake of plant- and animal-derived protein and incident cardiovascular diseases: the pan-European EPIC-CVD case-cohort study. Am J Clin Nutr. 2024 May;119(5):1164-1174. https://pubmed.ncbi.nlm.nih.gov/38479550/
107.Vegetarian diet and incidence of total, ischemic, and hemorrhagic stroke in 2 cohorts in Taiwan. Neurology. 2020 Mar 17;94(11):e1112-e1121. https://pubmed.ncbi.nlm.nih.gov/32102976/
108.Association between total, animal, and plant protein intake and type 2 diabetes risk in adults: A systematic review and dose-response meta-analysis of prospective cohort studies. Clin Nutr. 2024 Aug;43(8):1941-1955. https://pubmed.ncbi.nlm.nih.gov/39032197/
109.Protein intake and type 2 diabetes mellitus: an umbrella review of systematic reviews for the evidence-based guideline for protein intake of the German Nutrition Society. Eur J Nutr. 2024 Feb;63(1):33-50. https://pubmed.ncbi.nlm.nih.gov/37718370/
110.Dietary Protein Sources, Mediating Biomarkers, and Incidence of Type 2 Diabetes: Findings From the Women's Health Initiative and the UK Biobank. Diabetes Care. 2022 Aug 1;45(8):1742-1753. https://pubmed.ncbi.nlm.nih.gov/35713602/
111.Impacts of dietary animal and plant protein on weight and glycemic control in health, obesity and type 2 diabetes: friend or foe? Front Endocrinol (Lausanne). 2024 Jul 31:15:1412182. https://pubmed.ncbi.nlm.nih.gov/39145315/
112.Dietary protein in early pregnancy and gestational diabetes mellitus: a prospective cohort study. Endocrine. 2024 Feb;83(2):357-367. https://pubmed.ncbi.nlm.nih.gov/37721649/
113.Animal versus plant-based protein and risk of cardiovascular disease and type 2 diabetes: a systematic review of randomized controlled trials and prospective cohort studies. Food Nutr Res. 2023 Mar 28:67. https://pubmed.ncbi.nlm.nih.gov/37050925/
114.Higher Animal-Based Protein Intake Levels Show a Greater Likelihood of Having Metabolic Syndrome in Single-Person Households Among Korean Adults. Nutrients. 2024 Dec 8;16(23):4239. https://pubmed.ncbi.nlm.nih.gov/39683632/
115.Baseline renal function modified the association between total, plant or animal protein intake and the risk of developing renal composite outcome in people with type 2 diabetes: a prospective cohort study [diabetes distress and care registry at Tenri (DDCRT25)]. Acta Diabetol. 2024 Aug 29. https://pubmed.ncbi.nlm.nih.gov/39207491/
116.Dietary Protein Sources and Risk for Incident Chronic Kidney Disease: Results From the Atherosclerosis Risk in Communities (ARIC) Study. J Ren Nutr. 2017 Jul;27(4):233-242. https://pubmed.ncbi.nlm.nih.gov/28065493/
117.Soy Protein as a Part of a Low-protein Diet is a New Direction in Cardio- and Nephroprotection in Patients With 3b-4 Stages of Chronic kidney Disease. J Ren Nutr. 2023 May;33(3):435-442. https://pubmed.ncbi.nlm.nih.gov/36379387/
118.Low Protein Diet Reduces Proteinuria and Decline in Glomerular Filtration Rate in Advanced, Heavy Proteinuric Diabetic Kidney Disease. Nutrients. 2024 May 29;16(11):1687. https://pubmed.ncbi.nlm.nih.gov/38892620/
119.Animal protein intake is directly associated with serum level of pentraxin 3 in hemodialysis patients. Sci Rep. 2023 Dec 7;13(1):21600. https://pubmed.ncbi.nlm.nih.gov/38062075/
120.Nutrition for patients on dialysis. Dtsch Med Wochenschr. 2024 Nov;149(23):1431-1442. https://pubmed.ncbi.nlm.nih.gov/39504979/
121.Dietary Acid Load and Incident Chronic Kidney Disease: Results from the ARIC Study. Am J Nephrol. 2015;42(6):427-35. https://pubmed.ncbi.nlm.nih.gov/26789417/
122.The Role of Dietary Acid Load on Progression of Estimated Glomerular Filtration Rate Among Individuals Diagnosed With Chronic Kidney Disease. J Ren Nutr. 2024 Jul;34(4):273-282. https://pubmed.ncbi.nlm.nih.gov/38490515/
123.Association Between Protein Intake From Different Animal and Plant Origins and the Risk of Non-Alcoholic Fatty Liver Disease: A Case-Control Study. Clin Nutr Res. 2023 Jan 26;12(1):29-39. https://pubmed.ncbi.nlm.nih.gov/36793780/
124.Dietary pattern and precocious puberty risk in Chinese girls: a case-control study. Nutr J. 2024 Jan 31;23(1):14. https://pubmed.ncbi.nlm.nih.gov/38291391/
125.Iron and cancer: overview of the evidence from population-based studies. Front Oncol. 2024 Aug 23:14:1393195. https://pubmed.ncbi.nlm.nih.gov/39246326/
126.Dietary iron and the risk of lung cancer. Int J Vitam Nutr Res. 2024 Jun;94(3-4):264-274. https://pubmed.ncbi.nlm.nih.gov/37469109/
127.Protein quality, nutrition and health. Front Nutr. 2024 May 28:11:1406618. https://pubmed.ncbi.nlm.nih.gov/39606577/
128.Baseline renal function modified the association between total, plant or animal protein intake and the risk of developing renal composite outcome in people with type 2 diabetes: a prospective cohort study [diabetes distress and care registry at Tenri (DDCRT25)]. Acta Diabetol. 2024 Aug 29. https://pubmed.ncbi.nlm.nih.gov/39207491/
129.Dietary Protein Sources and Risk for Incident Chronic Kidney Disease: Results From the Atherosclerosis Risk in Communities (ARIC) Study. J Ren Nutr. 2017 Jul;27(4):233-242. https://pubmed.ncbi.nlm.nih.gov/28065493/
130. The Role of Dietary Acid Load on Progression of Estimated Glomerular Filtration Rate Among Individuals Diagnosed With Chronic Kidney Disease.
J Ren Nutr. 2024 Jul;34(4):273-282. https://pubmed.ncbi.nlm.nih.gov/38490515/
131.The Role of Dietary Acid Load on Progression of Estimated Glomerular Filtration Rate Among Individuals Diagnosed With Chronic Kidney Disease. J Ren Nutr. 2024 Jul;34(4):273-282. https://pubmed.ncbi.nlm.nih.gov/38490515/
132.Dietary Acid Load and Incident Chronic Kidney Disease: Results from the ARIC Study. Am J Nephrol. 2015;42(6):427-35. https://pubmed.ncbi.nlm.nih.gov/26789417/
133.Protein quality, nutrition and health. Front Nutr. 2024 May 28:11:1406618. https://pubmed.ncbi.nlm.nih.gov/39606577/
134.The association between dairy products consumption and prostate cancer risk: a systematic review and meta-analysis. Br J Nutr. 2023 May 28;129(10):1714-1731. https://pubmed.ncbi.nlm.nih.gov/35945656/
135.Differential association between dairy intake patterns and incident prostate cancer: a potential dairy matrix effect. Eur J Nutr. 2024 Apr;63(3):847-857. https://pubmed.ncbi.nlm.nih.gov/38197912/
136.Dietary protein intake and prostate cancer risk in adults: A systematic review and dose-response meta-analysis of prospective cohort studies. Complement Ther Med. 2022 Nov:70:102851. https://pubmed.ncbi.nlm.nih.gov/35820576/
137.Sex steroid hormone residues in milk and their potential risks for breast and prostate cancer. Front Nutr. 2024 Sep 2:11:1390379. https://pubmed.ncbi.nlm.nih.gov/39285863/
138.Dairy, soy, and risk of breast cancer: those confounded milks. Int J Epidemiol. 2020 Oct 1;49(5):1526-1537. https://pubmed.ncbi.nlm.nih.gov/32095830/
139.Milk consumption and risk of twelve cancers: A large-scale observational and Mendelian randomisation study. Clin Nutr. 2023 Jan;42(1):1-8. https://pubmed.ncbi.nlm.nih.gov/36473423/
140.Nitrate concentrations and health risks in cow milk from Iran: Insights from deterministic, probabilistic, and AI modeling. Environ Pollut. 2024 Jan 15:341:122901. https://pubmed.ncbi.nlm.nih.gov/37951524/
141.Foraging animal origin food samples as passive indicators of dioxin-like POPs contamination in industry sites: Method development, characterisation and risk assessment. Chemosphere. 2024 Jun:357:142078. https://pubmed.ncbi.nlm.nih.gov/38643844/
142.Absorbability of Calcium from Brassica Vegetables: Broccoli, Bok Choy, and Kale. J of Food Science, 1993(58):1378-1380.
143.The muscle protein synthetic response following corn protein ingestion does not differ from milk protein in healthy, young adults. Amino Acids. 2024 Feb 5;56(1):8.
144.Post-prandial muscle protein synthesis rates following the ingestion of pea-derived protein do not differ from ingesting an equivalent amount of milk-derived protein in healthy, young males. Eur J Nutr. 2024 Apr;63(3):893-904.
145.A systematic review and meta-analysis of randomized trials of substituting soymilk for cow's milk and intermediate cardiometabolic outcomes: understanding the impact of dairy alternatives in the transition to plant-based diets on cardiometabolic health. BMC Med. 2024 Aug 22;22(1):336. https://pubmed.ncbi.nlm.nih.gov/39169353/
Proc Natl Acad Sci USA 2016;113:4146–4151. https://www.pnas.org/doi/10.1073/pnas.1523119113
2.What is on plates for school meals: focusing on animal- vs. plant-based protein foods. Nutr Res Pract. 2023 Oct;17(5):1028-1041. https://pubmed.ncbi.nlm.nih.gov/37780218/
3.Plant-based diet and risk of all-cause mortality: a systematic review and meta-analysis. Front Nutr. 2024 Oct 23:11:1481363. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1481363/full
4.Plant-based dietary patterns and mortality from all causes, cardiovascular disease, and cancer: The Multiethnic Cohort Study. Clin Nutr. 2024 Jun;43(6):1447-1453. https://www.sciencedirect.com/science/article/abs/pii/S0261561424001420
5.Plant-based diets and total and cause-specific mortality: a meta-analysis of prospective studies. Front Nutr. 2025 Jan 20:12:1518519. https://pubmed.ncbi.nlm.nih.gov/39902310/
6.Association of changes in plant-based diet consumption with all-cause mortality among older adults in China: a prospective study from 2008 to 2019. J Nutr Health Aging. 2024 Feb;28(2):100027. https://pubmed.ncbi.nlm.nih.gov/38388116/
7.Cause-specific and all-cause mortalities in vegetarian compared with those in nonvegetarian participants from the Adventist Health Study-2 cohort. Am J Clin Nutr. 2024 Oct;120(4):907-917. https://pubmed.ncbi.nlm.nih.gov/39098708/
8.Cardiovascular health and cancer risk associated with plant based diets: An umbrella review. PLOS One: May 15, 2024. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0300711
9.Plant-Based and Animal-Based Low-Carbohydrate Diets and Risk of Hepatocellular Carcinoma Among US Men and Women. Hepatology. 2021 Jan;73(1):175-185. https://pubmed.ncbi.nlm.nih.gov/32222996/
10.Healthy dietary patterns, genetic risk, and gastrointestinal cancer incident risk: a large-scale prospective cohort study. Am J Clin Nutr. 2024 Feb;119(2):406-416. https://pubmed.ncbi.nlm.nih.gov/38042409/
11. Long-term adherence to healthful and unhealthful plant-based diets and breast cancer risk overall and by hormone receptor and histologic subtypes among postmenopausal females. Am J Clin Nutr. 2023 Mar;117(3):467-476. https://pubmed.ncbi.nlm.nih.gov/36872016/
12. Lifestyle Factors and Energy Intakes with Risks of Breast Cancer among Pre- and Post- Menopausal Women in Taiwan. Nutrients. 2023 Sep 7;15(18):3900. https://pubmed.ncbi.nlm.nih.gov/37764684/
13.Is vegetarian diet associated with a lower risk of breast cancer in Taiwanese women? BMC Public Health. 2017 Oct 10;17(1):800. https://pubmed.ncbi.nlm.nih.gov/29017525/
14.Pro-vegetarian dietary pattern and risk of breast cancer: a case-control study. Breast Cancer Res Treat. 2024 Jun;205(2):395-402. https://pubmed.ncbi.nlm.nih.gov/38416331/
15.A whole-food, plant-based randomized controlled trial in metastatic breast cancer: weight, cardiometabolic, and hormonal outcomes. Breast Cancer Res Treat. 2024 Jun;205(2):257-266. https://pubmed.ncbi.nlm.nih.gov/38446316/
16.Macronutrient composition of plant-based diets and breast cancer risk: the E3N prospective cohort study. Eur J Nutr. 2024 Aug;63(5):1771-1781. https://pubmed.ncbi.nlm.nih.gov/38635026/
17.Plant-based diet associated with better quality of life in prostate cancer survivors. Cancer. 2024 May 1;130(9):1618-1628. https://pubmed.ncbi.nlm.nih.gov/38348508/
18.Plant-Based Diets and Disease Progression in Men With Prostate Cancer. JAMA Netw Open. 2024 May 1;7(5):e249053. https://pubmed.ncbi.nlm.nih.gov/38691361/
19.Plant-Based Diet and Survival Among Patients with Metastatic Colorectal Cancer. J Natl Cancer Inst. 2024 Aug 30:djae213. https://pubmed.ncbi.nlm.nih.gov/39212617/
20.Vegetarian dietary patterns and cardiovascular risk factors and disease prevention: An umbrella review of systematic reviews. American Journal of Preventive Cardiology. Volume 20, December 2024, 100868.
21.Cardiovascular health and cancer risk associated with plant based diets: An umbrella review. PLOS One. 2024/5/15 https://doi.org/10.1371/journal.pone.0300711
22.Plant-Based Diets and Cardiovascular Disease in Older Adults: An Integrative Literature Review. Biol Res Nurs. 2025 Jan;27(1):109-126.
23.Effectiveness of High-Fiber, Plant-Based Diets in Reducing Cardiovascular Risk Factors Among Middle-Aged and Older Adults: A Systematic Review. Cureus. 2024 Aug 24;16(8):e67660.
24.Dietary plant-to-animal protein ratio and risk of cardiovascular disease in 3 prospective cohorts. American Journal of Clinical Nutrition, 2024 Dec.;120( 6): 1373–1386.
25.Dietary intake of plant- and animal-derived protein and incident cardiovascular diseases: the pan-European EPIC-CVD case-cohort study. Am J Clin Nutr. 2024 May;119(5):1164-1174. https://pubmed.ncbi.nlm.nih.gov/38479550/
26.Vegetarian diet and incidence of total, ischemic, and hemorrhagic stroke in 2 cohorts in Taiwan. Neurology. 2020 Mar 17;94(11):e1112-e1121. https://pubmed.ncbi.nlm.nih.gov/32102976/
27.Plant-Based Dietary Patterns and Incident Diabetes in the Atherosclerosis Risk in Communities (ARIC) Study. Diabetes Care. 2024 May 1;47(5):803-809.
28.Plant-based diets, mediating biomarkers, and mortality risk among adults with diabetes or prediabetes. Food Funct. 2024 Apr 22;15(8):4223-4232.
29.Unhealthy plant-based diet is associated with a higher cardiovascular disease risk in patients with prediabetes and diabetes: a large-scale population-based study. BMC Med. 2024 Oct 23;22(1):485.
30.Associations between dietary patterns and renal impairment in individuals with diabetes: a cross-sectional study. J Hum Nutr Diet. 2024 Feb;37(1):193-202.
31.Plant foods, healthy plant-based diets, and type 2 diabetes: a review of the evidence. Nutr Rev. 2024 Jun 10;82(7):929-948.
32.The Association between Plant-Based Diet Indices and Metabolic Syndrome in Chinese Adults: Longitudinal Analyses from the China Health and Nutrition Survey. Nutrients. 2023 Mar 9;15(6):1341. https://pubmed.ncbi.nlm.nih.gov/36986071/
33.A Review of Plant-Based Diets for Obesity Management. Endocr Pract. 2024 Aug;30(8):779-789.
34.Effects of Plant-Based Diets on Markers of Insulin Sensitivity: A Systematic Review and Meta-Analysis of Randomised Controlled Trials. Nutrients. 2024 Jul 2;16(13):2110.
35.The Association between Plant-Based Diet Indices and Metabolic Syndrome in Chinese Adults: Longitudinal Analyses from the China Health and Nutrition Survey. Nutrients. 2023 Mar 9;15(6):1341. https://pubmed.ncbi.nlm.nih.gov/36986071/
36.A Review of Plant-Based Diets for Obesity Management. Endocr Pract. 2024 Aug;30(8):779-789.
37.Effects of Plant-Based Diets on Markers of Insulin Sensitivity: A Systematic Review and Meta-Analysis of Randomised Controlled Trials. Nutrients. 2024 Jul 2;16(13):2110.
38.Dietary Protein Sources and Risk for Incident Chronic Kidney Disease: Results From the Atherosclerosis Risk in Communities (ARIC) Study. J Ren Nutr. 2017 Jul;27(4):233-242. https://pubmed.ncbi.nlm.nih.gov/28065493/
39.Association Between Plant-based Diet and Kidney Function in Adults. J Ren Nutr. 2024 Mar;34(2):125-132. https://pubmed.ncbi.nlm.nih.gov/37769752/
40.Plant-based diets for kidney disease prevention and treatment. Curr Opin Nephrol Hypertens. 2024 Nov 1;33(6):593-602. https://pubmed.ncbi.nlm.nih.gov/39115418/
41.Adherence to Plant-Based Diets and Risk of CKD Progression and All-Cause Mortality: Findings From the Chronic Renal Insufficiency Cohort (CRIC) Study. Am J Kidney Dis. 2024 May;83(5):624-635. https://pubmed.ncbi.nlm.nih.gov/38103719/
42.Plant-based diets in patients with chronic kidney disease. Asian Biomed (Res Rev News). 2024 Mar 20;18(1):2-10. https://pmc.ncbi.nlm.nih.gov/articles/PMC10954082/
43.Plant-Based Diets and Disease Progression in Men With Prostate Cancer. JAMA Netw Open. 2024 May 1;7(5):e249053. https://pubmed.ncbi.nlm.nih.gov/38691361/
44.Plant-based diets and urological health. Nat Rev Urol. 2024 Oct 7. https://www.nature.com/articles/s41585-024-00939-y
45.Plant-based diets, animal agriculture, and the connection with urological and planetary health.
Curr Opin Urol. 2024 Sep 1;34(5):352-357 https://pubmed.ncbi.nlm.nih.gov/38832408/
46.Quality of plant-based diets and frailty incidence: a prospective analysis of UK biobank participants. Age Ageing. 2024 May 1;53(5):afae092. https://pubmed.ncbi.nlm.nih.gov/38727581/
47.Plant-Based Diet Indices and Their Association with Frailty in Older Adults: A CLHLS-Based Cohort Study. Nutrients. 2023 Dec 15;15(24):5120. https://pubmed.ncbi.nlm.nih.gov/38140379/
48.Association between the quality of plant-based diets and risk of frailty. J Cachexia Sarcopenia Muscle. 2022 Dec;13(6):2854-2862. https://pubmed.ncbi.nlm.nih.gov/36177985/
49.Plant-Based Diet and Risk of Frailty in Older Chinese Adults. The Journal of nutrition, health and aging, Volume 27, Issue 5, May 2023, 371-377. https://www.sciencedirect.com/science/article/pii/S1279770723002841
50.Association between dietary diversity changes and frailty among Chinese older adults: findings from a nationwide cohort study. Nutr J. 2024 Aug 13;23(1):91. https://pubmed.ncbi.nlm.nih.gov/39138490/
51.Plant-based index linked to fall risk in older Chinese adults: cross-sectional evidence from a national cohort. Aging Clin Exp Res. 2024 Sep 5;36(1):183. https://pubmed.ncbi.nlm.nih.gov/39235537/
52.Association of dietary protein intake, inflammation with muscle mass, physical performance and incident sarcopenia in Chinese community-dwelling older adults. J Nutr Health Aging. 2024 Apr;28(4):100163. https://pubmed.ncbi.nlm.nih.gov/38350300/
53.Dietary diversity and possible sarcopenia among older people in China: a nationwide population-based study. Front Nutr. 2023 Jun 30:10:1218453. https://pubmed.ncbi.nlm.nih.gov/35508011/
54.Plant-based dietary pattern and low muscle mass: a nation-wide cohort analysis of Chinese older adults. BMC Geriatr. 2023 Sep 16;23(1):569. https://pubmed.ncbi.nlm.nih.gov/37716958/
55.Dietary protein intake and changes in muscle mass measurements in community-dwelling middle-aged and older adults: A prospective cohort study. Clin Nutr. 2023 Dec;42(12):2503-2511. https://pubmed.ncbi.nlm.nih.gov/37922694/
56.Plant-based food patterns to stimulate muscle protein synthesis and support muscle mass in humans: a narrative review. Appl Physiol Nutr Metab. 2022 Jul 1;47(7):700-710. https://pubmed.ncbi.nlm.nih.gov/35508011/
57.Plant-Based Diets and Risk of Multimorbidity: The Health and Retirement Study. J Nutr. 2024 Jul;154(7):2264-2272. https://pubmed.ncbi.nlm.nih.gov/38705471/
58.Vegetarian Diet Is Associated with Lower Risk of Depression in Taiwan. Nutrients. 2021 Mar 24;13(4):1059. https://pubmed.ncbi.nlm.nih.gov/33805124/
59.Association of plant-based dietary patterns with depression and anxiety symptoms in Chinese older adults: A nationwide study. J Affect Disord. 2024 Apr 1:350:838-846. https://pubmed.ncbi.nlm.nih.gov/38278327/
60.Associations between Plant-Based Dietary Patterns and Sensory Impairments among Chinese Older Adults: Based on the Chinese Longitudinal Healthy Longevity Survey. Gerontology. 2024;70(10):1042-1054. https://pubmed.ncbi.nlm.nih.gov/39097967/
61.A Vegetarian Diet Is Associated with a Lower Risk of Cataract, Particularly Among Individuals with Overweight: A Prospective Study. J Acad Nutr Diet. 2021 Apr;121(4):669-677.e1. https://pubmed.ncbi.nlm.nih.gov/33309591/
62.Plant-Based Diets and Risk of Hip Fracture in Postmenopausal Women. JAMA Netw Open. 2024 Feb 5;7(2):e241107. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2815636
63.Soy protein consumption and bone mass in early postmenopausal Chinese women. Osteoporos Int. 2003 Oct;14(10):835-42. https://pubmed.ncbi.nlm.nih.gov/12920508/
64.Bone mineral density parameters and related nutritional factors in vegans, lacto-ovo-vegetarians, and omnivores: a cross-sectional study. Front Nutr. 2024 Jun 11:11:1390773. https://pubmed.ncbi.nlm.nih.gov/38919395/
65.Bone mineral density and body composition in Australians following plant-based diets vs. regular meat diets. Front Nutr. 2024 Jun 21:11:1411003. https://pubmed.ncbi.nlm.nih.gov/38974811/
66.Changes in Bone Mineral Density and Trabecular Bone Score over Time between Vegetarian and Non-Vegetarian Middle-Aged and Older Women: A Three-Year Retrospective Medical Record Review. Int J Environ Res Public Health. 2022 Feb 20;19(4):2445. https://pubmed.ncbi.nlm.nih.gov/35206633/
67.Protein intake and bone health: an umbrella review of systematic reviews for the evidence-based guideline of the German Nutrition Society. Osteoporos Int. 2023 Aug;34(8):1335-1353. https://pubmed.ncbi.nlm.nih.gov/37126148/
68.Nutrition and Osteoporosis Prevention. Curr Osteoporos Rep. 2024 Dec;22(6):515-522. https://pubmed.ncbi.nlm.nih.gov/39322861/
69.Dietary protein intake in midlife in relation to healthy aging - results from the prospective Nurses' Health Study cohort. Am J Clin Nutr. 2024 Feb;119(2):271-282. https://www.sciencedirect.com/science/article/pii/S0002916523662823
70.Plant proteins: are they a good alternative to animal proteins in older people? Curr Opin Clin Nutr Metab Care. 2024 Jul 1;27(4):372-377. https://pubmed.ncbi.nlm.nih.gov/38456815/
71.The Relationship between Plant-Based Diet Indices and Sleep Health in Older Adults: The Mediating Role of Depressive Symptoms and Anxiety. Nutrients. 2024 Oct 5;16(19):3386. https://pubmed.ncbi.nlm.nih.gov/39408353/
72.Dietary patterns and insomnia symptoms: A systematic review and meta-analysis. Sleep Med Rev. 2024 Jun:75:101936. https://pubmed.ncbi.nlm.nih.gov/38714136/
73.Plant-based dietary patterns and risk of insomnia: a prospective study. Eur J Clin Nutr. 2024 Mar;78(3):228-235. https://pubmed.ncbi.nlm.nih.gov/38081965/
74.Associations between dietary nutrient intake and sleep disorders in cancer survivors base on NHANES 2005 to 2018. Sci Rep. 2024 Oct 30;14(1):26160. https://pubmed.ncbi.nlm.nih.gov/39478148/
75.Association of healthy and unhealthy plant-based diets with telomere length. Clin Nutr. 2024 Aug;43(8):1694-1701. https://pubmed.ncbi.nlm.nih.gov/38879916/
76.Unveiling the epigenetic impact of vegan vs. omnivorous diets on aging: insights from the Twins Nutrition Study (TwiNS). BMC Med. 2024 Jul 29;22(1):301.doi: 10.1186/s12916-024-03513-w. https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-024-03513-w
77.Diet strategies for promoting healthy aging and longevity: An epidemiological perspective. J Intern Med. 2024 Apr;295(4):508-531. https://pubmed.ncbi.nlm.nih.gov/37867396/
78.Dietary Patterns and Healthy or Unhealthy Aging. Gerontology. 2024;70(1):15-36. https://pubmed.ncbi.nlm.nih.gov/37883935/
79.Vegetarian and plant-based diets associated with lower incidence of COVID-19: BMJ Nutrition, Prevention & Health 2024;:e000629. https://nutrition.bmj.com/content/early/2024/01/02/bmjnph-2023-000629
80.Diet quality and risk and severity of COVID-19: a prospective cohort study. Gut. 2021 Nov;70(11):2096-2104. https://pubmed.ncbi.nlm.nih.gov/34489306/
81.Dietary Behaviors and Incident COVID-19 in the UK Biobank. Nutrients. 2021 Jun 20;13(6):2114. https://pmc.ncbi.nlm.nih.gov/articles/PMC8234071/
82.Plant-based diets, pescatarian diets and COVID-19 severity: a population-based case–control study in six countries. BMJ Nutrition, Prevention & Health 2021;4:. https://nutrition.bmj.com/content/4/1/257
83.Insights from a Pan India Sero-Epidemiological survey (Phenome-India Cohort) for SARS-CoV2. eLife 10 April 2021. DOI:10.7554/eLife.66537 https://www.researchgate.net/publication/351015660_Insights_from_a_Pan_India_Sero-Epidemiological_survey_Phenome-India_Cohort_for_SARS-CoV2
84.COVID-19 Illness Severity in the Elderly in Relation to Vegetarian and Non-vegetarian Diets: A Single-Center Experience. Front Nutr. 2022 Apr 29:9:837458. https://pubmed.ncbi.nlm.nih.gov/35571931/
85.Plant-based diets benefit aerobic performance and do not compromise strength/power performance: a systematic review and meta-analysis. Br J Nutr. 2024 Mar 14;131(5):829-840.
86.The Impact Plant-Based Diets Have on Athletic Performance and Body Composition: A Systematic Review. J Am Nutr Assoc. 2024 Sep-Oct;43(7):636-643.
87.Completely Plant-Based Diets That Meet Energy Requirements for Resistance Training Can Supply Enough Protein and Leucine to Maximize Hypertrophy and Strength in Male Bodybuilders: A Modeling Study. Nutrients. 2024 Apr 10;16(8):1122.
88.A cross-sectional study of nutritional status in healthy, young, physically-active German omnivores, vegetarians and vegans reveals adequate vitamin B12 status in supplemented vegans. Ann Med. 2023;55(2):2269969. https://pubmed.ncbi.nlm.nih.gov/37851870/
89.An unbiased, sustainable, evidence-informed Universal Food Guide: a timely template for national food guides. Nutr J. 2024 Oct 18;23(1):126. 18 October 2024. https://nutritionj.biomedcentral.com/articles/10.1186/s12937-024-01018-z
90.Food systems are responsible for a third of global anthropogenic GHG emissions. Nat Food 2, 198–209 (2021). https://doi.org/10.1038/s43016-021-00225-9
91.Global greenhouse gas emissions from animal-based foods are twice those of plant-based foods. Nat Food 2, 724–732 (2021). https://doi.org/10.1038/s43016-021-00358-x
92.What is on plates for school meals: focusing on animal- vs. plant-based protein foods. Nutr Res Pract. 2023 Oct;17(5):1028-1041. https://pubmed.ncbi.nlm.nih.gov/37780218/
93.Dietary intake of total, animal, and plant proteins and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studies. BMJ. 2020 Jul 22:370:m2412. https://pubmed.ncbi.nlm.nih.gov/32699048/
94.Associations between dietary intake of total protein and sources of protein (plant vs. animal) and risk of all-cause and cause-specific mortality in older Australian men: The Concord Health and Ageing in Men Project. J Hum Nutr Diet. 2022 Oct;35(5):845-860. https://pubmed.ncbi.nlm.nih.gov/34806230/
95.A prospective study of carbohydrate intake and risk of all-cause and specific-cause mortality. Eur J Nutr. 2022 Sep;61(6):3149-3160. https://pubmed.ncbi.nlm.nih.gov/35394201/
96.Effect of Iso-Caloric Substitution of Animal Protein for Other Macro Nutrients on Risk of Overall, Cardiovascular and Cancer Mortality: Prospective Evaluation in EPIC-Heidelberg Cohort and Systematic Review. Nutrients. 2023 Feb 3;15(3):794. https://pubmed.ncbi.nlm.nih.gov/36771499/
97.Overall, plant-based, or animal-based low carbohydrate diets and all-cause and cause-specific mortality: A systematic review and dose-response meta-analysis of prospective cohort studies. Ageing Res Rev. 2023 Sep:90:101997. https://pubmed.ncbi.nlm.nih.gov/37419282/
98.Association Between Plant and Animal Protein Intake and Overall and Cause-Specific Mortality. JAMA Intern Med. 2020 Sep 1;180(9):1173-1184. https://pubmed.ncbi.nlm.nih.gov/32658243/
99.Low-carbohydrate diet and risk of cancer incidence: The Japan Public Health Center-based prospective study. Cancer Sci. 2022 Feb;113(2):744-755. https://pubmed.ncbi.nlm.nih.gov/34821435/
100.Comparing the Associations of Dietary Patterns Identified through Principal Component Analysis and Cluster Analysis with Colorectal Cancer Risk: A Large Case-Control Study in China. Nutrients. 2023 Dec 31;16(1):147. https://pubmed.ncbi.nlm.nih.gov/38201975/
101.Protein Intake by Source and Breast Cancer Incidence and Mortality: The Women's Health Initiative. JNCI Cancer Spectr. 2020 Nov 7;4(6):pkaa101. https://pubmed.ncbi.nlm.nih.gov/33392445/
102.Is vegetarian diet associated with a lower risk of breast cancer in Taiwanese women? BMC Public Health. 2017 Oct 10;17(1):800. https://pubmed.ncbi.nlm.nih.gov/29017525/
103.The Association between Dietary Protein Intake and the Risk of Pancreatic Cancer: Evidence from 14 Publications. Nutr Cancer. 2022;74(9):3172-3178. https://pubmed.ncbi.nlm.nih.gov/35414283/
104.Biomarkers for Components of Dietary Protein and Carbohydrate with Application to Chronic Disease Risk in Postmenopausal Women. J Nutr. 2022 Apr 1;152(4):1107-1117. https://pubmed.ncbi.nlm.nih.gov/35015878/
105.Animal versus plant-based protein and risk of cardiovascular disease and type 2 diabetes: a systematic review of randomized controlled trials and prospective cohort studies. Food Nutr Res. 2023 Mar 28:67. https://pubmed.ncbi.nlm.nih.gov/37050925/
106.Dietary intake of plant- and animal-derived protein and incident cardiovascular diseases: the pan-European EPIC-CVD case-cohort study. Am J Clin Nutr. 2024 May;119(5):1164-1174. https://pubmed.ncbi.nlm.nih.gov/38479550/
107.Vegetarian diet and incidence of total, ischemic, and hemorrhagic stroke in 2 cohorts in Taiwan. Neurology. 2020 Mar 17;94(11):e1112-e1121. https://pubmed.ncbi.nlm.nih.gov/32102976/
108.Association between total, animal, and plant protein intake and type 2 diabetes risk in adults: A systematic review and dose-response meta-analysis of prospective cohort studies. Clin Nutr. 2024 Aug;43(8):1941-1955. https://pubmed.ncbi.nlm.nih.gov/39032197/
109.Protein intake and type 2 diabetes mellitus: an umbrella review of systematic reviews for the evidence-based guideline for protein intake of the German Nutrition Society. Eur J Nutr. 2024 Feb;63(1):33-50. https://pubmed.ncbi.nlm.nih.gov/37718370/
110.Dietary Protein Sources, Mediating Biomarkers, and Incidence of Type 2 Diabetes: Findings From the Women's Health Initiative and the UK Biobank. Diabetes Care. 2022 Aug 1;45(8):1742-1753. https://pubmed.ncbi.nlm.nih.gov/35713602/
111.Impacts of dietary animal and plant protein on weight and glycemic control in health, obesity and type 2 diabetes: friend or foe? Front Endocrinol (Lausanne). 2024 Jul 31:15:1412182. https://pubmed.ncbi.nlm.nih.gov/39145315/
112.Dietary protein in early pregnancy and gestational diabetes mellitus: a prospective cohort study. Endocrine. 2024 Feb;83(2):357-367. https://pubmed.ncbi.nlm.nih.gov/37721649/
113.Animal versus plant-based protein and risk of cardiovascular disease and type 2 diabetes: a systematic review of randomized controlled trials and prospective cohort studies. Food Nutr Res. 2023 Mar 28:67. https://pubmed.ncbi.nlm.nih.gov/37050925/
114.Higher Animal-Based Protein Intake Levels Show a Greater Likelihood of Having Metabolic Syndrome in Single-Person Households Among Korean Adults. Nutrients. 2024 Dec 8;16(23):4239. https://pubmed.ncbi.nlm.nih.gov/39683632/
115.Baseline renal function modified the association between total, plant or animal protein intake and the risk of developing renal composite outcome in people with type 2 diabetes: a prospective cohort study [diabetes distress and care registry at Tenri (DDCRT25)]. Acta Diabetol. 2024 Aug 29. https://pubmed.ncbi.nlm.nih.gov/39207491/
116.Dietary Protein Sources and Risk for Incident Chronic Kidney Disease: Results From the Atherosclerosis Risk in Communities (ARIC) Study. J Ren Nutr. 2017 Jul;27(4):233-242. https://pubmed.ncbi.nlm.nih.gov/28065493/
117.Soy Protein as a Part of a Low-protein Diet is a New Direction in Cardio- and Nephroprotection in Patients With 3b-4 Stages of Chronic kidney Disease. J Ren Nutr. 2023 May;33(3):435-442. https://pubmed.ncbi.nlm.nih.gov/36379387/
118.Low Protein Diet Reduces Proteinuria and Decline in Glomerular Filtration Rate in Advanced, Heavy Proteinuric Diabetic Kidney Disease. Nutrients. 2024 May 29;16(11):1687. https://pubmed.ncbi.nlm.nih.gov/38892620/
119.Animal protein intake is directly associated with serum level of pentraxin 3 in hemodialysis patients. Sci Rep. 2023 Dec 7;13(1):21600. https://pubmed.ncbi.nlm.nih.gov/38062075/
120.Nutrition for patients on dialysis. Dtsch Med Wochenschr. 2024 Nov;149(23):1431-1442. https://pubmed.ncbi.nlm.nih.gov/39504979/
121.Dietary Acid Load and Incident Chronic Kidney Disease: Results from the ARIC Study. Am J Nephrol. 2015;42(6):427-35. https://pubmed.ncbi.nlm.nih.gov/26789417/
122.The Role of Dietary Acid Load on Progression of Estimated Glomerular Filtration Rate Among Individuals Diagnosed With Chronic Kidney Disease. J Ren Nutr. 2024 Jul;34(4):273-282. https://pubmed.ncbi.nlm.nih.gov/38490515/
123.Association Between Protein Intake From Different Animal and Plant Origins and the Risk of Non-Alcoholic Fatty Liver Disease: A Case-Control Study. Clin Nutr Res. 2023 Jan 26;12(1):29-39. https://pubmed.ncbi.nlm.nih.gov/36793780/
124.Dietary pattern and precocious puberty risk in Chinese girls: a case-control study. Nutr J. 2024 Jan 31;23(1):14. https://pubmed.ncbi.nlm.nih.gov/38291391/
125.Iron and cancer: overview of the evidence from population-based studies. Front Oncol. 2024 Aug 23:14:1393195. https://pubmed.ncbi.nlm.nih.gov/39246326/
126.Dietary iron and the risk of lung cancer. Int J Vitam Nutr Res. 2024 Jun;94(3-4):264-274. https://pubmed.ncbi.nlm.nih.gov/37469109/
127.Protein quality, nutrition and health. Front Nutr. 2024 May 28:11:1406618. https://pubmed.ncbi.nlm.nih.gov/39606577/
128.Baseline renal function modified the association between total, plant or animal protein intake and the risk of developing renal composite outcome in people with type 2 diabetes: a prospective cohort study [diabetes distress and care registry at Tenri (DDCRT25)]. Acta Diabetol. 2024 Aug 29. https://pubmed.ncbi.nlm.nih.gov/39207491/
129.Dietary Protein Sources and Risk for Incident Chronic Kidney Disease: Results From the Atherosclerosis Risk in Communities (ARIC) Study. J Ren Nutr. 2017 Jul;27(4):233-242. https://pubmed.ncbi.nlm.nih.gov/28065493/
130. The Role of Dietary Acid Load on Progression of Estimated Glomerular Filtration Rate Among Individuals Diagnosed With Chronic Kidney Disease.
J Ren Nutr. 2024 Jul;34(4):273-282. https://pubmed.ncbi.nlm.nih.gov/38490515/
131.The Role of Dietary Acid Load on Progression of Estimated Glomerular Filtration Rate Among Individuals Diagnosed With Chronic Kidney Disease. J Ren Nutr. 2024 Jul;34(4):273-282. https://pubmed.ncbi.nlm.nih.gov/38490515/
132.Dietary Acid Load and Incident Chronic Kidney Disease: Results from the ARIC Study. Am J Nephrol. 2015;42(6):427-35. https://pubmed.ncbi.nlm.nih.gov/26789417/
133.Protein quality, nutrition and health. Front Nutr. 2024 May 28:11:1406618. https://pubmed.ncbi.nlm.nih.gov/39606577/
134.The association between dairy products consumption and prostate cancer risk: a systematic review and meta-analysis. Br J Nutr. 2023 May 28;129(10):1714-1731. https://pubmed.ncbi.nlm.nih.gov/35945656/
135.Differential association between dairy intake patterns and incident prostate cancer: a potential dairy matrix effect. Eur J Nutr. 2024 Apr;63(3):847-857. https://pubmed.ncbi.nlm.nih.gov/38197912/
136.Dietary protein intake and prostate cancer risk in adults: A systematic review and dose-response meta-analysis of prospective cohort studies. Complement Ther Med. 2022 Nov:70:102851. https://pubmed.ncbi.nlm.nih.gov/35820576/
137.Sex steroid hormone residues in milk and their potential risks for breast and prostate cancer. Front Nutr. 2024 Sep 2:11:1390379. https://pubmed.ncbi.nlm.nih.gov/39285863/
138.Dairy, soy, and risk of breast cancer: those confounded milks. Int J Epidemiol. 2020 Oct 1;49(5):1526-1537. https://pubmed.ncbi.nlm.nih.gov/32095830/
139.Milk consumption and risk of twelve cancers: A large-scale observational and Mendelian randomisation study. Clin Nutr. 2023 Jan;42(1):1-8. https://pubmed.ncbi.nlm.nih.gov/36473423/
140.Nitrate concentrations and health risks in cow milk from Iran: Insights from deterministic, probabilistic, and AI modeling. Environ Pollut. 2024 Jan 15:341:122901. https://pubmed.ncbi.nlm.nih.gov/37951524/
141.Foraging animal origin food samples as passive indicators of dioxin-like POPs contamination in industry sites: Method development, characterisation and risk assessment. Chemosphere. 2024 Jun:357:142078. https://pubmed.ncbi.nlm.nih.gov/38643844/
142.Absorbability of Calcium from Brassica Vegetables: Broccoli, Bok Choy, and Kale. J of Food Science, 1993(58):1378-1380.
143.The muscle protein synthetic response following corn protein ingestion does not differ from milk protein in healthy, young adults. Amino Acids. 2024 Feb 5;56(1):8.
144.Post-prandial muscle protein synthesis rates following the ingestion of pea-derived protein do not differ from ingesting an equivalent amount of milk-derived protein in healthy, young males. Eur J Nutr. 2024 Apr;63(3):893-904.
145.A systematic review and meta-analysis of randomized trials of substituting soymilk for cow's milk and intermediate cardiometabolic outcomes: understanding the impact of dairy alternatives in the transition to plant-based diets on cardiometabolic health. BMC Med. 2024 Aug 22;22(1):336. https://pubmed.ncbi.nlm.nih.gov/39169353/