tag:blogger.com,1999:blog-57742997022437609702024-03-05T14:29:48.920+08:00英國牛津大學陳惟華博士醫師前三軍總醫院基隆分院院長
國防醫學院醫學系副教授
前臺大醫院綜合診療部主治醫師
愛家自然診所院長-西醫一般科非精神科、不用藥物治療無副作用、無侵入性治療Dr. chenhttp://www.blogger.com/profile/09607563655980695220noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-5774299702243760970.post-20445019921979171012017-07-22T15:20:00.000+08:002019-01-30T16:07:52.419+08:00陳惟華醫師簡歷<div class="MsoNormal">
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<span style="font-family: , serif; font-size: 16px; line-height: 250%;"><span style="font-family: , serif;"><span style="line-height: 40px;">陳惟華醫師</span></span><span style="font-family: , serif; font-size: 12pt; line-height: 250%;">致力於</span><span style="font-family: , serif; font-size: 12pt; letter-spacing: 1pt; line-height: 250%;">推動生活醫學</span><span style="line-height: 250%;">,</span></span><span style="font-family: , serif; font-size: 12pt; line-height: 250%;">教導民眾</span><span style="font-family: , serif; font-size: 12pt; line-height: 250%;">傾聽身體的訊息</span><span style="font-family: , serif; font-size: 12pt; line-height: 250%;">,</span><span style="font-family: , serif; font-size: 12pt; letter-spacing: 1pt; line-height: 250%;">以自然的</span><span style="font-family: , serif; font-size: 12pt; letter-spacing: 1pt; line-height: 250%;">方式</span><span style="font-family: , serif; font-size: 12pt; line-height: 250%;">邁向健康之路</span></div>
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<span style="font-size: medium;"><b><span style="font-family: "新細明體" , "serif"; line-height: 115%;">學歷</span><span lang="EN-US" style="line-height: 115%;"><o:p></o:p></span></b></span></div>
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<span style="font-size: medium;"><b><span style="font-family: "新細明體" , "serif"; line-height: 115%;">國防醫學院醫學學士</span><span lang="EN-US" style="line-height: 115%;"><o:p></o:p></span></b></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">陳惟華博士</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Wei-Hwa Chen M.D., D.Phil. (Ph.D.) </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">一生戮力於推廣生活醫學和食物醫學來提升人們自癒力的醫學理念。行醫三十多年的歲月中,對自律神經的治療也有著豐富的臨床經驗,藉由觀察到交感神經和副交感神經相互調節胎兒心跳的變異性,進而運用這種胎心監測器(</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">EFM</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">)能夠監控胎兒的健康,體悟到自律神經就是人體的自癒力。現代人由於長期處於不健康的生活型態下,造成自律神經失調,導致身體產生許多的不適,而自律神經失調的症狀變化萬千,很多民眾不但深受其擾,又苦於現有的臨床分科並無法提供專業的協助。有感於這些自律神經失調病友的無助,陳醫師於是整合一個完整的自律神經治療模式,透過飲食習慣、適度運動和適當紓壓等方法,透過多元途徑幫助病友重拾自律神經的平衡,進而提升自癒力和免疫力,自然就能達到最佳的復原狀態。陳醫師深刻地體認到平衡自律神經的重要性,所以經常到各地現身說法,分享<span style="letter-spacing: 1.0pt;">以自然健康的生活方式</span>來平衡自律神經<span style="letter-spacing: 1.0pt;">,</span>讓健康再升級,並受邀到電視和媒體採訪,期望每個人都能邁向健康之路<span style="letter-spacing: 1.0pt;">,能夠</span>幫助病患恢復健康和幸福是作為醫生最大的回饋。</span><b><span lang="EN-US"><o:p></o:p></span></b></div>
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<tr><td class="tr-caption" style="text-align: center;">91年12月17日總政戰局副局長孔繁定受邀於全國好人好事代表「八德獎」頒獎典禮中,特代表大會頒獎表揚</td></tr>
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Dr. chenhttp://www.blogger.com/profile/09607563655980695220noreply@blogger.comtag:blogger.com,1999:blog-5774299702243760970.post-59394755287081362962017-07-20T23:17:00.000+08:002017-07-28T16:52:45.272+08:00自律神經失調所引發的各種症狀<span style="box-sizing: border-box; font-stretch: inherit; outline: 0px;">
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<span style="font-family: "新細明體" , "serif"; font-size: 12.0pt;">自律神經系統是人體全自動的中央控制中心,</span><span style="font-family: , serif; font-size: 16px;">自律神經</span><span style="font-family: "新細明體" , "serif"; font-size: 12.0pt;">失調的</span><span style="font-family: , serif; font-size: 16px;">症狀多樣且複雜</span><span style="font-family: , serif; font-size: 16px;">,</span><span style="font-size: 16px;"><span style="font-family: , serif;">常見症狀:</span></span><br />
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<span style="background: white; border: none 1.0pt; color: #6aa84f; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">腦部</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">頭暈</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">頭重</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">易怒</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">焦慮</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">恐慌</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">憂鬱</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">淺眠</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">多夢</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">打鼾</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">癲癇</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">手抖</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">妥瑞症</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">自閉症</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">偏頭痛</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">狂食症</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">食慾差</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">入睡困難</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">容易緊張</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">負面思考</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">腦性麻痺</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">無力倦怠感</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">面神經麻痺</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">中風後遺症</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">三叉神經痛</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">亞斯伯格症</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">發展遲緩兒</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">注意力難集中</span><span lang="EN-US" style="background: white; border: none 1.0pt; color: #222222; font-family: "" serif "" , "serif"; font-size: 16.0pt; padding: 0cm;"> </span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">情緒起伏不定</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">半夜容易醒來</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">注意力不全過動症</span><span lang="EN-US" style="background: white; border: none 1.0pt; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt; padding: 0cm;">ADHD</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal">
<span style="background: white; color: #6aa84f; font-family: "新細明體" , "serif"; font-size: 16.0pt;">眼睛</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 127.6pt;" valign="top" width="170"><div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="background: white; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt;">眼睛乾</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext 1.0pt; mso-border-right-alt: solid white .5pt; mso-border-right-themecolor: background1; mso-border-right-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189"><div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="background: white; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt;">眼疲勞</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-left-alt: solid white .5pt; mso-border-left-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 191.35pt;" valign="top" width="255"></td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal">
<span style="background: white; color: #6aa84f; font-family: "新細明體" , "serif"; font-size: 16.0pt;">耳鼻喉</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 127.6pt;" valign="top" width="170"><div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="background: white; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt;">眩暈</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="background: white; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt;">咽喉乾</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="background: white; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt;">異物感</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189"><div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="background: white; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt;">容易感冒</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="background: white; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt;">慢性鼻炎</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="background: white; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt;">慢性咳嗽</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 191.35pt;" valign="top" width="255"><div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="background: white; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt;">梅尼爾氏症</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="background: white; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt;">過敏性鼻炎</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="background: white; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt;">慢性咽喉炎</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal">
<span style="background: white; color: #6aa84f; font-family: "新細明體" , "serif"; font-size: 16.0pt;">胸腔</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 127.6pt;" valign="top" width="170"><div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="background: white; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt;">心悸</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189"><div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="background: white; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt;">胸悶</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 191.35pt;" valign="top" width="255"><div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="background: white; color: #222222; font-family: "新細明體" , "serif"; font-size: 16.0pt;">呼吸困難</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal">
<span style="background: white; color: #6aa84f; font-family: "新細明體" , "serif"; font-size: 16.0pt;">胃腸</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 127.6pt;" valign="top" width="170"><div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">打嗝</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">腹脹</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">胃脹</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189"><div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">軟便</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">便秘</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">常放屁</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 191.35pt;" valign="top" width="255"><div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">吞嚥困難</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">胃食道逆流</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">腸躁症</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">/</span><span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">大腸激躁症</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal">
<span style="background: white; color: #6aa84f; font-family: "新細明體" , "serif"; font-size: 16.0pt;">泌尿</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 127.6pt;" valign="top" width="170"><div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">頻尿</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">夜尿</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189"><div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">攝護腺肥大</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">性功能障礙</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 191.35pt;" valign="top" width="255"></td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal">
<span style="background: white; color: #6aa84f; font-family: "新細明體" , "serif"; font-size: 16.0pt;">肌肉</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 127.6pt;" valign="top" width="170"><div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">背痛</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">腰痠</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189"><div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">肩頸僵硬</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">足底筋膜炎</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 191.35pt;" valign="top" width="255"><div class="MsoNormal" style="line-height: 18.0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">不寧腳症候群</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal">
<span style="background: white; color: #6aa84f; font-family: "新細明體" , "serif"; font-size: 16.0pt;">皮膚</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">慢性濕疹</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">慢性蕁麻疹</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">異位性皮膚炎</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">頑固性皮膚病</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; color: #6aa84f; font-family: "新細明體" , "serif"; font-size: 16.0pt;">內分泌</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">失調</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">盜汗</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">多汗症</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">臉部潮紅</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; color: #6aa84f; font-family: "新細明體" , "serif"; font-size: 16.0pt;">婦科</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">經前症候群</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">提早更年期</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 16.0pt;">更年期症候群</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; color: #6aa84f; font-family: , serif; font-size: 16pt;">其他</span><span lang="EN-US" style="font-family: "times new roman" , serif; font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: , serif; font-size: 16pt;">癌症</span><span lang="EN-US" style="font-family: "times new roman" , serif; font-size: 16pt;">...</span><span style="font-family: , serif; font-size: 16pt;">等</span><span lang="EN-US" style="font-family: "times new roman" , serif; font-size: 13.5pt;"><o:p></o:p></span></div>
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Dr. chenhttp://www.blogger.com/profile/09607563655980695220noreply@blogger.comtag:blogger.com,1999:blog-5774299702243760970.post-82723191168711253872017-07-20T17:14:00.000+08:002017-08-03T19:03:18.093+08:00健康生活影音資料庫<div class="MsoNormal">
<span style="color: #38761d;"><span style="color: #38761d; font-family: , serif;">自律神經失調除了醫師專業的協助外,</span><span style="font-size: 16px;">精采</span><span style="color: #38761d; font-family: , serif;">節目</span><span style="font-family: , serif; font-size: 12pt;">片段教你</span>擺脫失調的人生,找回身體自癒力</span><br />
<a name='more'></a><span style="color: #38761d; font-family: , serif;">主題<span lang="EN-US">:</span></span><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><span style="color: #38761d;">抗發炎防老計畫!讓你年輕10歲的補色養生法</span><span lang="EN-US"> </span></span> <span style="font-size: x-small;">影片來源</span><span lang="EN-US" style="font-size: x-small;">:TVBS</span><span style="font-size: x-small;">健康</span><span lang="EN-US" style="font-size: x-small;">2.0</span><br />
<span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 14px;">你知道不同顏色食物,能幫你年輕10歲嗎?吃對食物不僅能幫你瘦身美容,還能防癌及提升免疫力到底要是哪些食物? 又要怎麼吃?</span><br />
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<span style="color: #38761d; font-family: , serif;">主題<span lang="EN-US">:</span></span><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><span style="color: #38761d;">毛病一堆?三招提升身體自癒力!</span><span lang="EN-US"> </span></span> <span style="font-size: x-small;">影片來源</span><span lang="EN-US" style="font-size: x-small;">:TVBS</span><span style="font-size: x-small;">健康</span><span lang="EN-US" style="font-size: x-small;">2.0</span><br />
<span style="font-family: , serif; font-size: x-small;"><span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; line-height: 14px;">自律神經失調不容易在第一時間被診斷出來,患者平均要花3年多,看7個科別、12位醫生,才能確定自己到底是哪裡有病?!</span> </span><br />
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<span style="color: #38761d; font-family: , serif;">主題<span lang="EN-US">:善用</span></span><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><span style="color: #38761d;">穿戴裝置測量身體的</span></span><span style="color: #38761d; font-family: , serif;">初步自律神經指標</span><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><span lang="EN-US"> </span></span> <span style="font-size: x-small;">影片來源</span><span lang="EN-US" style="font-size: x-small;">:TVBS</span><span style="font-size: x-small;">健康</span><span lang="EN-US" style="font-size: x-small;">2.0</span><br />
<span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 14px;">壓力大、睡不好、常常胸悶頭痛卻找不到原因?藉由穿戴式裝置測量身體的初步指標,能幫助調節自律神經,找回自癒力。</span><br />
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<span style="color: #38761d; font-family: , serif; font-size: small;">主題<span lang="EN-US">:</span></span><span style="font-family: , serif; font-size: 12.0pt;"><span style="color: #38761d;">食物就是你的良藥 台灣版超級食物解秘</span><span lang="EN-US"> </span></span><span style="font-size: x-small;">影片來源</span><span lang="EN-US" style="font-size: x-small;">:TVBS</span><span style="font-size: x-small;">健康</span><span lang="EN-US" style="font-size: x-small;">2.0</span><br />
<span style="font-family: , serif; font-size: x-small;"><span lang="EN-US"><span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: x-small; line-height: 14px;">你知道嗎,所謂「病從口入,禍從口出」,每個人的身體狀況是自己選擇食物吃出來的!現代人病痛為何這麼多?問題可能就是出在飲食上!飲食到底有多重要?本集節目告訴你!</span></span></span></div>
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<span style="color: #38761d; font-family: , serif; font-size: small;">主題<span lang="EN-US">:</span></span><span style="font-family: , serif; font-size: 12.0pt;"><span style="color: #38761d;">消炎止痛愈吃愈痛?止痛不求人 飲食運動快速緩解</span><span lang="EN-US"> </span></span><span style="font-size: x-small;">影片來源</span><span lang="EN-US" style="font-size: x-small;">:TVBS</span><span style="font-size: x-small;">健康</span><span lang="EN-US" style="font-size: x-small;">2.0</span><br />
<span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 14px;">疼痛總在忙得不可開交時出現,只能先吞顆止痛藥暫緩疼痛,但又擔心會有後遺症。到底止痛藥該怎麼吃?止痛藥會不會有副作用?怎麼吃才算安全?哪些狀況又該馬上就醫不能拖延?</span><br />
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<span style="font-size: 14.6667px;"><span style="color: #38761d; font-size: small;">主題<span lang="EN-US">:</span></span><span style="font-size: 12.0pt;"><span style="color: #38761d;">你自律神經失調嗎?靜功加動功平衡自律神經</span><span lang="EN-US" style="font-size: 14.6667px;"> </span></span></span><span style="font-size: x-small;">影片來源</span><span lang="EN-US" style="font-size: x-small;">:TVBS</span><span style="font-size: x-small;">健康</span><span lang="EN-US" style="font-size: x-small;">2.0</span><br />
<span style="font-size: x-small;"><span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; line-height: 14px;">精采片段教你自律神經平衡法</span></span><br />
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<span style="font-size: 14.6667px;"><span style="color: #38761d; font-size: small;">主題<span lang="EN-US">:</span></span><span style="font-size: 12pt;"><span style="color: #38761d;">抗老、防癌又能預防肥胖!小資必學簡單蔬食法</span><span lang="EN-US" style="font-size: 14.6667px;"> </span></span></span><span style="font-size: x-small;">影片來源</span><span lang="EN-US" style="font-size: x-small;">:TVBS</span><span style="font-size: x-small;">健康</span><span lang="EN-US" style="font-size: x-small;">2.0</span><br />
<span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 14px;">三代同堂怎麼吃?</span><br />
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<span style="font-size: 14.6667px;"><span style="color: #38761d; font-size: small;">主題<span lang="EN-US">:</span></span><span style="font-size: 12pt;"><span style="color: #38761d;">天天蔬果579殘留農藥毒越久!</span><span lang="EN-US" style="font-size: 14.6667px;"> </span></span></span><span style="font-size: x-small;">影片來源</span><span lang="EN-US" style="font-size: x-small;">:三立88</span><span style="font-size: x-small;">健康</span><span lang="EN-US" style="font-size: x-small;">有方</span><br />
<span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 14px;">近年來大家不斷提倡天天蔬果579,讓你健康活更久,但是蔬果農藥殘留問題嚴重,到底天天吃蔬果是讓你越活越長久,還是讓你慢性中毒,今天專家來幫你解答!</span><span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 14px;">本集主題:</span><span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 14px;">1.天天蔬果579 殘留農藥毒越久!?</span><span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 14px;">2.擺脫農藥陰影 專家示範正確洗菜法則</span><span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 14px;">3.大老闆也瘋狂 開心農場自家DIY</span><br />
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<span style="font-size: 14.6667px;"><span style="color: #38761d; font-size: small;">主題<span lang="EN-US">:</span></span><span style="font-size: 12pt;"><span style="color: #38761d;">台灣原味!</span><span lang="EN-US" style="font-size: 14.6667px;"> </span></span></span><span style="font-size: x-small;">影片來源</span><span lang="EN-US" style="font-size: x-small;">:大愛蔬果生活誌</span><br />
<span style="background-color: white; color: #333333; font-family: "youtube noto" , "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 14px;">現代人飲食講求健康,您可能不知道,多吃有機蔬果除了能讓身體受益之外,還有助於土地復育,既健康又環保喔!「醫界蔬食聯盟」發起人陳惟華醫師,要用自己的專業告訴大家「藥食同源」的道理,以及分享他自己的經歷。</span><br />
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<span style="font-size: 14.6667px;"><span style="color: #38761d; font-size: small;">主題<span lang="EN-US">:</span></span><span style="font-size: 12pt;"><span style="color: #38761d;">排出體內壞油清理血路全攻略!</span><span lang="EN-US" style="font-size: 14.6667px;"> </span></span></span><span style="font-size: x-small;">影片來源</span><span lang="EN-US" style="font-size: x-small;">:TVBS</span><span style="font-size: x-small;">健康</span><span lang="EN-US" style="font-size: x-small;">2.0</span><br />
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<span style="font-size: 14.6667px;"><span style="color: #38761d; font-size: small;">主題<span lang="EN-US">:</span></span><span style="font-size: 12pt;"><span style="color: #38761d;">食安危機連環爆?</span></span></span><span style="color: #38761d; font-size: 16px;">!</span><span style="font-size: 14.6667px;"><span style="font-size: 12pt;"><span style="color: #38761d;">民生詐欺食品陷阱多</span><span lang="EN-US" style="font-size: 14.6667px;"> </span></span></span><span style="font-size: x-small;">影片來源</span><span lang="EN-US" style="font-size: x-small;">:年代新聞年代向錢看</span><br />
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<span style="font-size: 14.6667px;"><span style="color: #38761d; font-size: small;">主題<span lang="EN-US">:</span></span><span style="font-size: 12pt;"><span style="color: #38761d;">科學及醫學數據佐證!呼籲人們改變飲食習慣,健康又環保</span><span lang="EN-US" style="font-size: 14.6667px;"> </span></span></span><span style="font-size: x-small;">影片來源</span><span lang="EN-US" style="font-size: x-small;">:大愛素科學</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: x-small; line-height: 20.7000007629395px;">動物性蛋白質其實是二手蛋白質,植物性蛋白質才是一手蛋白質,所以化學汙染物,比如說重金屬、農藥、抗生素環境荷爾蒙,累積在牲畜一輩子這些化學汙染物,我們一餐就把它吃到肚子裡面,長期造成慢性發炎,所謂的慢性疾病</span><br />
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Dr. chenhttp://www.blogger.com/profile/09607563655980695220noreply@blogger.comtag:blogger.com,1999:blog-5774299702243760970.post-72982324071806350152014-08-01T14:34:00.000+08:002019-05-21T18:05:25.911+08:00泌尿抽菸造成男性的鐵杵縮成繡花針<br />
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吸菸的害處又多出了一個,會導致男人和女人的性功能障礙。其機轉與性器官局部的自律神經失調有關!<br />
倫敦泌尿科權威蘭尼亞在接受英國《鏡報》訪問指出,在他接觸的陽萎患者中,發現吸菸會影響男人的性功能障礙,諸如勃起不夠堅挺、勃起的陰莖變短變細、甚至無法勃起。這是為甚麼呢﹖<br />
我們先來看看陰莖勃起的機轉。男性的勃起是由於興奮身體的「副交感神經」活性,讓陰莖的血管叢擴張而充滿血液,導致陰莖勃起—變長、變粗和變硬;當達到高潮時,會興奮身體的「交感神經」,來收縮前列腺和陰莖血管,分別造成射精和陰莖變軟。<br />
香菸裡的尼古丁成分,會刺激陰莖的交感神經,讓陰莖的血管過度收縮而血管變窄,減少血液流動,進而讓男性的陰莖縮水、看起來更小,久而久之會造成陰莖血管的阻塞而「硬不起來」;尤其慢性病患者和年紀較大者更要當心,因為身體心血管的功能下降,已經沒有辦法負荷勃起時所需要額外增加的血液流動。因此,當服用威而鋼時,醫師會建議少吃大魚大肉等動物性油脂,以免血管的動脈粥樣硬化繼續惡化下去而完全阻塞,屆時吃藥也無法擴張陰莖血管而藥石罔效了。<br />
長期抽菸對於女性的性功能同樣也會影響,香菸的尼古丁和焦油會刺激生殖器血管的交感神經,導致陰蒂和大小陰唇的血管過度收縮,讓血液無法順利流到性器官,造成陰蒂勃起不良而性反應遲鈍,甚至陰道不當或過早產生收縮導致陰道痙攣而無法達到高潮,造成夫妻的性生活無圓滿。<br />
如果不想讓配偶擔心,有抽菸習慣的人還是請趕快把菸戒掉吧!當發生勃起不良時,往往表示身體的血管有動脈粥樣硬化的先兆,除了就醫做檢查之外,也需要改變飲食習慣,以植物為基礎的全食物飲食對血管的健康最有益。建議忙碌的上班族每天喝一到兩杯現打的蔬果汁,讓血管再通而回春,因為蔬菜水果中的植化素和營養素,能夠清除血管壁的粥樣硬化斑塊,保持血管的通暢!<br />
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<br />Dr. chenhttp://www.blogger.com/profile/09607563655980695220noreply@blogger.comtag:blogger.com,1999:blog-5774299702243760970.post-52112081607493277952014-07-01T14:28:00.000+08:002016-04-27T01:40:21.285+08:00神經退化性疾病<div class="MsoNormal">
<span lang="ZH-TW" style="color: #38761d; font-family: "新細明體" , "serif"; font-size: large;"><b>蔬食的飲食模式能夠預防和治療帕金森氏症</b></span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我們國家的前任元首陳水扁總統不幸罹患了非典型的帕金森氏症,引發了全民的關切和媒體的討論。所幸,最新的醫學研究證實以植物為基礎的飲食不但能夠預防帕金森氏症,而且也</span><br />
<a name='more'></a><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可以成功緩解帕金森氏病的症狀。帕金森氏症是一種缺乏多巴胺的疾病,由於大腦產生多巴</span><br />
<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">胺(</span><span lang="EN-US">dopamine</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)細胞的大量凋亡,這些腦細胞能夠從我們飲食中的氨基酸來製造左旋多巴(</span><span lang="EN-US">L-dopa</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)和多巴胺。</span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在預防帕金森氏症方面,每個前瞻性研究都發現「乳製品或牛奶」會增加帕金森氏症的風險。帕金森氏症相關的化學物質主要存在於乳酪中低濃度的四氫異喹啉(</span><span lang="EN-US">tetrahydroisoquinoline</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)神經毒性化學物,可以解釋吃乳製品和帕金森氏症之間的關聯,可能是乳製品遭受神經毒性化學品的污染</span><span lang="EN-US">1</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。即使乳酪中的化學品真的不是很高,問題是長期地吃會累積在大腦。</span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">再者,有大量的證據顯示接觸「農藥殺蟲劑」可能會增加帕金森氏病的風險</span><span lang="EN-US">2</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。最近的解剖研究也發現,帕金森氏症患者的大腦有較高的氯化三聯苯農藥(</span><span lang="EN-US">1979</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年被禁用的孟山都</span><span lang="EN-US">Aroclor</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)和某些多氯聯苯的濃度</span><span lang="EN-US">3</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。</span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">最近,哈佛大學在</span><span lang="EN-US">2012</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年《神經學》期刊發表追蹤十幾萬人長達</span><span lang="EN-US">20</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">〜</span><span lang="EN-US">22</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年的前瞻性研究發現,多吃富含黃酮類(</span><span lang="EN-US">flavonoids</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)的水果蔬菜,尤其是富含花青素(</span><span lang="EN-US">anthocyanins</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)的草莓、藍莓以及蘋果,明顯降低</span><span lang="EN-US">40%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">帕金森氏症的風險(危險比</span><span lang="EN-US">HR=0.60,
95%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可信區間</span><span lang="EN-US">0.43, 0.83, </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">趨勢</span><span lang="EN-US">p=0.001</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)</span><span lang="EN-US">4</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。蔬食的飲食模式能夠顯著降低帕金森氏症風險,是因為減少動物脂肪、動物蛋白質、乳製品、農藥、多氯聯苯和汞等危害的多元機轉。</span></div>
<div class="MsoNormal">
<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">另外,哈佛公共衛生學院在</span><span lang="EN-US">2012</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年《運動疾病》期刊發表前瞻性群體研究</span><span lang="EN-US">112,122</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">位美國人追蹤</span><span lang="EN-US">18</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年後發現,男人每天喝</span><span lang="EN-US">2</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">杯含咖啡因的咖啡明顯降低</span><span lang="EN-US">46%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">罹患帕金森氏症的風險(危險比</span><span lang="EN-US">HR=0.54, 95%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可信區間</span><span lang="EN-US">0.37, 0.80, </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">趨勢</span><span lang="EN-US">p=0.0004</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">);而女人每天喝</span><span lang="EN-US">2</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">杯含咖啡因的咖啡只略微顯著降低</span><span lang="EN-US">31%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">帕金森氏症的風險(危險比</span><span lang="EN-US">HR=0.69,
95%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可信區間</span><span lang="EN-US">0.42, 1.15, </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">趨勢</span><span lang="EN-US">p=0.09</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">),不過從來沒有使用荷爾蒙補充療法的婦女每天喝</span><span lang="EN-US">2</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">杯咖啡就明顯降低</span><span lang="EN-US">68%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">帕金森氏症的風險(危險比</span><span lang="EN-US">HR=0.32, 95%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可信區間</span><span lang="EN-US">0.10, 1.03, </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">趨勢</span><span lang="EN-US">p=0.09</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)。該研究顯示去咖啡因的咖啡與帕金森氏症的風險則無關</span><span lang="EN-US">5</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。日本福岡大學的個案對照組研究也證實,喝咖啡最多的日本人(></span><span lang="EN-US">243</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">克</span><span lang="EN-US">/</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天)比喝最少的一組(</span><span lang="EN-US"><26</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">克</span><span lang="EN-US">/</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天)明顯降低</span><span lang="EN-US">48%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">帕金森氏症的風險(比值比</span><span lang="EN-US">OR=0.52,
95%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可信區間</span><span lang="EN-US">0.30, 0.90, </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">趨勢</span><span lang="EN-US">p=0.02</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">),喝咖啡因最多的一組(></span><span lang="EN-US">496</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">毫克</span><span lang="EN-US">/</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天)比喝最少的一組(</span><span lang="EN-US"><194</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">毫克</span><span lang="EN-US">/</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天)明顯降低</span><span lang="EN-US">48%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">帕金森氏症的風險(比值比</span><span lang="EN-US">OR=0.52, 95%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可信區間</span><span lang="EN-US">0.30, 0.90, </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">趨勢</span><span lang="EN-US">p=0.02</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)</span><span lang="EN-US">6</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。國立新加坡大學的前瞻性群體研究顯示每天喝</span><span lang="EN-US">2</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">杯含咖啡因咖啡的新加坡華人略微顯著降低</span><span lang="EN-US">22%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">帕金森氏症的風險並不顯著(危險比</span><span lang="EN-US">HR=0.78, 95%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可信區間</span><span lang="EN-US">0.52, 1.17, </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">趨勢</span><span lang="EN-US">p=0.24</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">),而喝咖啡因最多的一組(></span><span lang="EN-US">144.1</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">毫克</span><span lang="EN-US">/</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天)比喝最少的一組(</span><span lang="EN-US"><45.8</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">毫克</span><span lang="EN-US">/</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天)明顯降低</span><span lang="EN-US">36%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">帕金森氏症的風險(危險比</span><span lang="EN-US">HR =0.64, 95%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可信區間</span><span lang="EN-US">0.40, 1.03, </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">趨勢</span><span lang="EN-US">p=0.016</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)</span><span lang="EN-US">7</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。因此,服用荷爾蒙補充療法的婦女多喝咖啡無助於預防帕金森氏症,而且東方人多喝咖啡對預防帕金森氏症的效果似乎不如西方人。</span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日本福岡大學在</span><span lang="EN-US">2011</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年《帕金森氏症和相關疾病》期刊發表個案對照組的研究,包括</span><span lang="EN-US">249</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">位帕金森氏症患者和</span><span lang="EN-US">368</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">位對照組發現,日本人喝紅茶最多一組(></span><span lang="EN-US">20.8</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">公克</span><span lang="EN-US">/</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天)比喝最少一組(</span><span lang="EN-US"><0.5</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">公克</span><span lang="EN-US">/</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天)降低</span><span lang="EN-US">42%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">罹患帕金森氏症的風險(比值比</span><span lang="EN-US">OR=0.58,
95%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可信區間</span><span lang="EN-US">0.35, 0.97, </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">趨勢</span><span lang="EN-US">p=0.005</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">),而喝日本綠茶和中國烏龍茶最多的日本人比喝最少一組也降低</span><span lang="EN-US">41%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">罹患帕金森氏症的風險(比值比</span><span lang="EN-US">OR=0.59,
95%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可信區間</span><span lang="EN-US">0.35, 0.995, </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">趨勢</span><span lang="EN-US">p=0.08</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)</span><span lang="EN-US">6</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。國立新加坡大學在</span><span lang="EN-US">2008</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年《美國流行病學期刊》發表追蹤</span><span lang="EN-US">63,257</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">位新加坡華人約</span><span lang="EN-US">12</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年的前瞻性群體研究,發現華人喝紅茶最多一組(></span><span lang="EN-US">23</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">杯</span><span lang="EN-US">/</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月)比喝最少一組(</span><span lang="EN-US"><5</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">杯</span><span lang="EN-US">/</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月)顯著降低</span><span lang="EN-US">71%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">罹患帕金森氏症的風險(危險比</span><span lang="EN-US">HR
=0.29, 95%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可信區間</span><span lang="EN-US">0.13, 0.67, </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">趨勢</span><span lang="EN-US">p=0.0006</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">),但是喝綠茶與罹患帕金森氏症的風險沒有關係。另外分析比較食物的營養成份之後,顯示華人吃單元不飽和脂肪(危險比</span><span lang="EN-US">HR =0.75</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)、維生素</span><span lang="EN-US">E</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(危險比</span><span lang="EN-US">HR =0.64</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)、和異硫氰酸酯(</span><span lang="EN-US">isothiocyanates</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)(危險比</span><span lang="EN-US">HR =0.58</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)最多一組顯著降低罹患帕金森氏症的風險</span><span lang="EN-US">7</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。</span></div>
<div class="MsoNormal">
<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">總之,歸納五件事情可以預防帕金森氏症:多吃蔬果尤其是富含花青素的莓果和蘋果、少吃奶製品、常喝茶或咖啡、減少農藥(吃自然農耕的蔬果)和避免多氯聯苯等工業污染。</span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">蔬食治療帕金森氏症</span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有關治療帕金森氏症方面,以植物為基礎飲食,是透過提高左旋多巴的濃度成功治療帕金森氏症。就如同血清素的情況一樣,吃動物性食物會阻斷左旋多巴運送到大腦,產生排擠效應,因此才有所謂蛋白質再分配飲食的治療</span><span lang="EN-US">8</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。早期的研究也發現,吃纖維會自然提高左旋多巴的濃度</span><span lang="EN-US">9</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。最近陸續有蔬食成功治療的個案報告,例如一位美國營養師以豐富的草莓、全麥麵包和糙米,同時含有植物蛋白質和纖維這兩種豐富營養素的蔬食模式,顯著地改善她帕金森氏症的症狀</span><span lang="EN-US">10</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。</span></div>
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<span lang="EN-US">2011</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年義大利醫生在</span><span lang="EN-US">2011</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年《營養神經科學》期刊發表</span><span lang="EN-US">25</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">位帕金森氏症患者的個案對照組研究顯示,在改採排除所有的動物性的食品只吃純植物性飲食</span><span lang="EN-US">4</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">週後就明顯減少統一帕金森氏症評量表的總分(</span><span lang="EN-US">47.67</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">比</span><span lang="EN-US">74.46</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,</span><span lang="EN-US">p=0.008</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)以及活動的表現(</span><span lang="EN-US">sub-score III motor performances 25.42</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">比</span><span lang="EN-US">46.46, p=0.001</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">),也就是說在改採純蔬食的飲食模式短短</span><span lang="EN-US">4</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">週就能明顯改善運動的機能</span><span lang="EN-US">11</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。</span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有趣的是,加拿大麥吉爾大學在</span><span lang="EN-US">2012</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年《神經學》期刊發表隨機對照組的實驗包括</span><span lang="EN-US">61</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">位帕金森氏症的病人,發現一天喝大約兩杯咖啡的咖啡因劑量(相當於</span><span lang="EN-US">200-400</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">毫克)</span><span lang="EN-US">6</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">週後顯著改善運動障礙的症狀(統一帕金森氏症評量表的總分</span><span lang="EN-US">-4.69</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分</span><span lang="EN-US">; 95%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可信區間</span><span lang="EN-US">-7.7</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,</span><span lang="EN-US">-1.6</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)以及客觀的活動表現(</span><span lang="EN-US">-3.15</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分</span><span lang="EN-US">; 95%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可信區間</span><span lang="EN-US">-5.50, -0.83</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">),嗜睡在臨床總體印象變化也有進步(</span><span lang="EN-US">+0.64;
95%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可信區間</span><span lang="EN-US">0.16, 1.13</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">),不過對於憂鬱、生活的品質和睡眠的品質的幫助則不顯著</span><span lang="EN-US">12</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。</span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">總之,以植物為基礎的飲食包括草莓、全麥麵包、糙米、堅果和蔬菜,特別是同時含有植物蛋白質、纖維和黃酮類這三種豐富營養素的純蔬食,透過減少動物蛋白質和增加纖維的雙重機轉,提高左旋多巴的生物利用性,因此可以成功治療帕金森氏症。神經退化性疾病的治療,有療效的不再只是藥物,必需包含生活中的多項元素:天然的蔬食、規律的運動和正面的心念,尤其在家人的關懷扶持之下更是治療不可或缺的良方!</span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">參考文獻:</span></div>
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<span lang="EN-US">1</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US"> Bronstein
J, Carvey P, Chen H, et al. Meeting report: Consensus statement-Parkinson's
disease and the environment: Collaborative on health and the environment and
Parkinson's Action Network (CHE PAN) conference 26-28 June 2007. Environ.
Health Perspect 2009</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">;</span><span lang="EN-US">117(1):117</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">–</span><span lang="EN-US">121.</span></div>
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<span lang="EN-US">2</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US"> Richardson
JR, Shalat SL, Buckley B, et al. Elevated serum pesticide levels and risk of
Parkinson disease. Arch Neurol 2009</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">;</span><span lang="EN-US">66(7):870</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">–</span><span lang="EN-US">875.</span></div>
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<span lang="EN-US">3</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US">
Hatcher-Martin JM, Gearing M, Steenland K, e al. Association between
polychlorinated biphenyls and Parkinson's disease neuropathology. Neurotoxicology
2012</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">;</span><span lang="EN-US">33(5):1298</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">–</span><span lang="EN-US">1304. </span></div>
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<span lang="EN-US">4</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US"> Gao X,
Cassidy A, Schwarzschild MA, et al. Habitual intake of dietary flavonoids and
risk of Parkinson disease. Neurology 2012; 78:1138-1145.</span></div>
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<span lang="EN-US">5</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US"> Palacios N,
Gao X, McCullough ML, et al. Caffeine and risk of Parkinson's disease in a
large cohort of men and women. Mov Disord 2012; 27(10):1276</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">–</span><span lang="EN-US">1282.</span></div>
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<span lang="EN-US">6</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US"> Tanaka K,
Miyake Y, Fukushima W, et al. Intake of Japanese and Chinese teas reduces risk
of Parkinson</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">’</span><span lang="EN-US">s disease.
Parkinsonism & related Disorders 2011;17:446-450.</span></div>
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<span lang="EN-US">7</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US"> Tan LC, Koh
WP, Yuan JM, et al. Differential effects of black tea on risk of Parkinson</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">’</span><span lang="EN-US">s disease in the Singapore Chinese Health Study. Am J Epidemiol
2008;167:553-560.</span></div>
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<span lang="EN-US">8</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US"> Pincus JH,
Barry KM. Plasma levels of amino acids correlate with motor fluctuations in parkinsonism.
Arch Neurol 1987; 44(10):1006</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">–</span><span lang="EN-US">1009.</span></div>
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<span lang="EN-US">9</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US"> Astarloa R,
Mena MA, S</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">á</span><span lang="EN-US">nchez V, et al. Clinical and
pharmacokinetic effects of a diet rich in insoluble fiber on Parkinson disease.
Clin Neuropharmacol 1992; 15:375-380.</span></div>
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<span lang="EN-US">10</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US"> Renoudet
VV, Costa-Mallen P, Hopkins E. A diet low in animal fat and rich in
N-hexacosanol and fisetin is effective in reducing symptoms of Parkinson's
disease. J Med Food 2012; 15(8):758</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">–</span><span lang="EN-US">761.</span></div>
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<span lang="EN-US">11</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US"> Baroni L,
Bonetto C, Tessan F, et al. Pilot dietary study with normoproteic protein-redistributed
plant-food diet and motor performance in patients with Parkinson's disease.
Nutr Neurosci 2011; 14(1):1</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">–</span><span lang="EN-US">9.</span></div>
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<span lang="EN-US">12</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US">R. B.
Postuma, A. E. Lang, R. P. Munhoz, K. Charland, A. Pelletier, M. Moscovich, L.
Filla, D. Zanatta, S. R. Romenets, R. Altman, R. Chuang, B. Shah. Caffeine for
treatment of Parkinson disease: A randomized controlled trial. Neurology 2012
79(7):651</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">–</span><span lang="EN-US">658.</span></div>
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<span style="color: #38761d; font-size: large;"><b><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">蔬食的飲食模式能夠預防和治療帕金森氏症</span><span lang="EN-US" style="font-size: 14.0pt;"> (</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">一</span></b></span><span lang="EN-US" style="font-size: 14.0pt;"><span style="color: #38761d; font-size: large;"><b>)</b></span><span style="font-size: 14pt;"><o:p></o:p></span></span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">最近的醫學研究證實以植物為基礎的飲食不但能夠預防帕金森氏症,而且也可以成功緩解帕金森氏病的症狀。帕金森氏症是一種缺乏多巴胺的疾病,由於大腦產生多巴胺(</span><span lang="EN-US">dopamine</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)細胞的大量凋亡,這些腦細胞能夠從我們飲食中的氨基酸來製造左旋多巴(</span><span lang="EN-US">L-dopa</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)和多巴胺。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">蔬食預防帕金森氏症</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US"> </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在預防帕金森氏症方面,每個前瞻性研究都發現「乳製品或牛奶」會增加帕金森氏症的風險。帕金森氏症相關的化學物質主要存在於乳酪中低濃度的四氫異喹啉(</span><span lang="EN-US">tetrahydroisoquinoline</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)神經毒性化學物,可以解釋吃乳製品和帕金森氏症之間的關聯,可能是乳製品遭受神經毒性化學品的污染。即使乳酪中的化學品真的不是很高,問題是長期地吃會累積在大腦。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US"> </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">再者,有大量的證據顯示接觸「農藥殺蟲劑」可能會增加帕金森氏病的風險。最近的解剖研究也發現,帕金森氏症患者的大腦有較高的氯化三聯苯農藥(</span><span lang="EN-US">1979</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年被禁用的孟山都</span><span lang="EN-US">Aroclor</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)和某些多氯聯苯的濃度。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">2012</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年哈佛大學在《神經學》期刊發表追蹤十幾萬人長達</span><span lang="EN-US">20</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">〜</span><span lang="EN-US">22</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年的前瞻性研究發現,多吃富含黃酮類(</span><span lang="EN-US">flavonoids</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)的水果蔬菜,尤其是富含花青素(</span><span lang="EN-US">anthocyanins</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)的草莓、藍莓以及蘋果,明顯降低</span><span lang="EN-US">40%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">帕金森氏症的風險。蔬食的飲食模式能夠顯著降低帕金森氏症風險,是因為減少動物脂肪、動物蛋白質、乳製品、農藥、多氯聯苯和汞等危害的多元機轉。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US"> </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">另外,哈佛公共衛生學院在</span><span lang="EN-US">2012</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年《運動疾病》期刊發表前瞻性群體研究</span><span lang="EN-US">112,122</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">位美國人追蹤</span><span lang="EN-US">18</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年後發現,男人每天喝</span><span lang="EN-US">2</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">杯含咖啡因的咖啡明顯降低</span><span lang="EN-US">46%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">罹患帕金森氏症的風險;而女人每天喝</span><span lang="EN-US">2</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">杯含咖啡因的咖啡只略微顯著降低</span><span lang="EN-US">31%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">帕金森氏症的風險,不過從來沒有使用荷爾蒙補充療法的婦女每天喝</span><span lang="EN-US">2</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">杯咖啡就明顯降低</span><span lang="EN-US">68%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">帕金森氏症的風險。該研究顯示去咖啡因的咖啡與帕金森氏症的風險則無關。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US"> </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日本福岡大學的個案對照組研究也證實,喝咖啡最多的日本人(></span><span lang="EN-US">243</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">克</span><span lang="EN-US">/</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天)比喝最少的一組(</span><span lang="EN-US"><26</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">克</span><span lang="EN-US">/</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天)明顯降低</span><span lang="EN-US">48%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">帕金森氏症的風險,喝咖啡因最多的一組(></span><span lang="EN-US">496</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">毫克</span><span lang="EN-US">/</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天)比喝最少的一組(</span><span lang="EN-US"><194</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">毫克</span><span lang="EN-US">/</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天)明顯降低</span><span lang="EN-US">48%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">帕金森氏症的風險。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US"> </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">國立新加坡大學的前瞻性群體研究顯示每天喝</span><span lang="EN-US">2</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">杯含咖啡因咖啡的新加坡華人略微顯著降低</span><span lang="EN-US">22%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">帕金森氏症的風險並不顯著,而喝咖啡因最多的一組(></span><span lang="EN-US">144.1</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">毫克</span><span lang="EN-US">/</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天)比喝最少的一組(</span><span lang="EN-US"><45.8</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">毫克</span><span lang="EN-US">/</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天)明顯降低</span><span lang="EN-US">36%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">帕金森氏症的風險。因此,服用荷爾蒙補充療法的婦女多喝咖啡無助於預防帕金森氏症,而且東方人多喝咖啡對預防帕金森氏症的效果似乎不如西方人。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US"> </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日本福岡大學在</span><span lang="EN-US">2011</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年《帕金森氏症和相關疾病》期刊發表個案對照組的研究,包括</span><span lang="EN-US">249</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">位帕金森氏症患者和</span><span lang="EN-US">368</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">位對照組發現,日本人喝紅茶最多一組(></span><span lang="EN-US">20.8</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">公克</span><span lang="EN-US">/</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天)比喝最少一組(</span><span lang="EN-US"><0.5</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">公克</span><span lang="EN-US">/</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天)降低</span><span lang="EN-US">42%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">罹患帕金森氏症的風險,而喝日本綠茶和中國烏龍茶最多的日本人比喝最少一組也降低</span><span lang="EN-US">41%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">罹患帕金森氏症的風險。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US"> </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">國立新加坡大學在</span><span lang="EN-US">2008</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年《美國流行病學期刊》發表追蹤</span><span lang="EN-US">63,257</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">位新加坡華人約</span><span lang="EN-US">12</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年的前瞻性群體研究,發現華人喝紅茶最多一組(></span><span lang="EN-US">23</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">杯</span><span lang="EN-US">/</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月)比喝最少一組(</span><span lang="EN-US"><5</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">杯</span><span lang="EN-US">/</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月)顯著降低</span><span lang="EN-US">71%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">罹患帕金森氏症的風險,但是喝綠茶與罹患帕金森氏症的風險沒有關係。另外分析比較食物的營養成份之後,顯示華人吃單元不飽和脂肪、維生素</span><span lang="EN-US">E</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、和異硫氰酸酯(</span><span lang="EN-US">isothiocyanates</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)最多一組顯著降低罹患帕金森氏症的風險。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US"> </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">總之,歸納五件事情可以預防帕金森氏症:多吃蔬果尤其是富含花青素的莓果和蘋果、少吃奶製品、常喝茶或咖啡、減少農藥(吃自然農耕的蔬果)和避免多氯聯苯等工業污染。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="color: #38761d; font-size: large;"><b><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">蔬食的飲食模式能夠預防和治療帕金森氏症</span><span lang="EN-US" style="font-size: 14.0pt;"> (</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">二</span></b></span><span lang="EN-US" style="font-size: 14.0pt;"><span style="color: #38761d; font-size: large;"><b>)</b></span><span style="font-size: 14pt;"><o:p></o:p></span></span></div>
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<strong><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">蔬食治療帕金森氏症</span></strong><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">有關治療帕金森氏症方面,以植物為基礎飲食,是透過提高左旋多巴的濃度成功治療帕金森氏症。就如同血清素的情況一樣,吃動物性食物會阻斷左旋多巴運送到大腦,產生排擠效應,因此才有所謂蛋白質再分配飲食的治療。早期的研究也發現,吃纖維會自然提高左旋多巴的濃度。最近陸續有蔬食成功治療的個案報告,例如一位美國營養師以豐富的草莓、全麥麵包和糙米,同時含有植物蛋白質和纖維這兩種豐富營養素的蔬食模式,顯著地改善她帕金森氏症的症狀。</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.75pt;">
<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">義大利醫生在</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">2011</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">年《營養神經科學》期刊發表</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">25</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">位帕金森氏症患者的個案對照組研究顯示,在改採排除所有的動物性的食品只吃純植物性飲食</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">4</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">週後就明顯減少統一帕金森氏症評量表的總分(</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">47.67</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">比</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">74.46</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">,</span><em><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">p</span></em><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">=0.008</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">)以及活動的表現(</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">sub-score III
motor performances 25.42</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">比</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">46.46, <em>p</em>=0.001</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">),也就是說在改採純蔬食的飲食模式短短</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">4</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">週就能明顯改善運動的機能。</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.75pt;">
<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">有趣的是,加拿大麥吉爾大學在</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">2012</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">年《神經學》期刊發表隨機對照組的實驗包括</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">61</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">位帕金森氏症的病人,發現一天喝大約兩杯咖啡的咖啡因劑量(相當於</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">200-400</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">毫克)</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">6</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">週後顯著改善運動障礙的症狀(統一帕金森氏症評量表的總分</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">-4.69</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">分</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">; 95%</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">可信區間</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">-7.7</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">,</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">-1.6</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">)以及客觀的活動表現(</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">-3.15</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">分</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">; 95%</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">可信區間</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">-5.50, -0.83</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">),嗜睡在臨床總體印象變化也有進步(</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">+0.64; 95%</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">可信區間</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">0.16, 1.13</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">),不過對於憂鬱、生活的品質和睡眠的品質的幫助則不顯著。</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><br />
<br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">總之,以植物為基礎的飲食包括草莓、全麥麵包、糙米、堅果和蔬菜,特別是同時含有植物蛋白質、纖維和黃酮類這三種豐富營養素的純蔬食,透過減少動物蛋白質和增加纖維的雙重機轉,提高左旋多巴的生物利用性,因此可以成功治療帕金森氏症。神經退化性疾病的治療,有療效的不再只是藥物,必需包含生活中的多項元素:天然的蔬食、規律的運動和正面的心念,尤其在家人的關懷扶持之下更是治療不可或缺的良方!</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.75pt;">
<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><br />
</span><strong><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">表、蔬食的飲食模式預防和治療帕金森氏症</span></strong><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<td colspan="2" style="padding: 0cm 0cm 0cm 0cm; width: 274.5pt;" width="366"><div align="center" class="MsoNormal" style="text-align: center;">
<strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">預防</span></strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
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<td style="padding: 0cm 0cm 0cm 0cm; width: 78.0pt;" width="104"><div align="center" class="MsoNormal" style="text-align: center;">
<strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">帕金森氏症的風險</span></strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
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<td style="padding: 0cm 0cm 0cm 0cm; width: 73.5pt;" width="98"><div align="center" class="MsoNormal" style="text-align: center;">
<strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">備註</span></strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
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<td style="padding: 0cm 0cm 0cm 0cm; width: 48.0pt;" width="64"><div align="center" class="MsoNormal" style="text-align: center;">
<strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一</span></strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
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<strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">多吃富含黃酮類的水果蔬菜明顯降低帕金森氏症的風險</span></strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US">49,281</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">美國人</span><span lang="ZH-TW"> </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">追蹤</span><span lang="EN-US">20-22</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 226.5pt;" width="302"><div class="MsoNormal">
<strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">1. </span></strong><strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">男人</span></strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">吃<strong>植物黃酮類</strong></span><span lang="EN-US">(flavonoids)</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">最多者比吃最少一組</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 78.0pt;" width="104"><div class="MsoNormal">
<strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">↓40%</span></strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td rowspan="4" style="padding: 0cm 0cm 0cm 0cm; width: 73.5pt;" width="98"><div class="MsoNormal">
<span lang="EN-US">Neurology 2012;</span></div>
<div class="MsoNormal">
<span lang="EN-US">78:1138-1145.</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0cm 0cm 0cm 0cm; width: 226.5pt;" width="302"><div class="MsoNormal">
<strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">2. </span></strong><strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">男人</span></strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">吃<strong>蘋果</strong>每週</span><span lang="EN-US">5</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">份或以上者比吃最少一組</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 78.0pt;" width="104"><div class="MsoNormal">
<strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">↓46%</span></strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0cm 0cm 0cm 0cm; width: 226.5pt;" width="302"><div class="MsoNormal">
<strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">3. </span></strong><strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">男女</span></strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">吃富含花青素的<strong>草莓</strong>和<strong>藍莓</strong>每週</span><span lang="EN-US">2-4</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">份者比吃最少一組</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 78.0pt;" width="104"><div class="MsoNormal">
<strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">↓23%</span></strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0cm 0cm 0cm 0cm; width: 226.5pt;" width="302"><div class="MsoNormal">
<strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">4. </span></strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">男女喝紅酒無助於降低帕金森氏症的風險</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 78.0pt;" width="104"><div class="MsoNormal">
<strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">-</span></strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0cm 0cm 0cm 0cm; width: 48.0pt;" width="64"><div align="center" class="MsoNormal" style="text-align: center;">
<strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">二</span></strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td colspan="3" style="padding: 0cm 0cm 0cm 0cm; width: 378.0pt;" width="504"><div class="MsoNormal">
<strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">多喝咖啡顯著降低帕金森氏症的風險</span></strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td rowspan="3" style="padding: 0cm 0cm 0cm 0cm; width: 48.0pt;" width="64"><div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">112,122</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">美國人</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">追蹤</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">18</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 226.5pt;" width="302"><div class="MsoNormal">
<strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">1. </span></strong><strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">男人每天喝</span></strong><strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">2</span></strong><strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">杯</span></strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">含咖啡因的<strong>咖啡</strong></span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 78.0pt;" width="104"><div class="MsoNormal">
<strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">↓46%</span></strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td rowspan="3" style="padding: 0cm 0cm 0cm 0cm; width: 73.5pt;" width="98"><div class="MsoNormal">
<span lang="EN-US">Movement Disorders 2012; 27:1276-1282</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0cm 0cm 0cm 0cm; width: 226.5pt;" width="302"><div class="MsoNormal">
<strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">2. </span></strong><strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">女人每天喝</span></strong><strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">2</span></strong><strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">杯</span></strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">含咖啡因的<strong>咖啡</strong></span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 78.0pt;" width="104"><div class="MsoNormal">
<strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">↓31%</span></strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0cm 0cm 0cm 0cm; width: 226.5pt;" width="302"><div class="MsoNormal">
<strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">3. </span></strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">去咖啡因的咖啡與帕金森氏症的風險無關</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 78.0pt;" width="104"><div class="MsoNormal">
<strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">-</span></strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0cm 0cm 0cm 0cm; width: 48.0pt;" width="64"><div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">63,257</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">新加坡華人</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 226.5pt;" width="302"><div class="MsoNormal">
<strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">4. </span></strong><strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">華人每天喝</span></strong><strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">2</span></strong><strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">杯</span></strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">含咖啡因的<strong>咖啡</strong></span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 78.0pt;" width="104"><div class="MsoNormal">
<strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">↓22%</span></strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 73.5pt;" width="98"><div class="MsoNormal">
<span lang="EN-US">Am J Epidemiol 2008;167:553-560</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0cm 0cm 0cm 0cm; width: 48.0pt;" width="64"><div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">249</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">患者日本人</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 226.5pt;" width="302"><div class="MsoNormal">
<strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">5. </span></strong><strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日本人</span></strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">喝咖啡最多者比喝最少一組</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 78.0pt;" width="104"><div class="MsoNormal">
<strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">↓48%</span></strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 73.5pt;" width="98"><div class="MsoNormal">
<span lang="EN-US">Parkinsonism & related Disorders
2011;17:446-450</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0cm 0cm 0cm 0cm; width: 48.0pt;" width="64"><div align="center" class="MsoNormal" style="text-align: center;">
<strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">三</span></strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td colspan="3" style="padding: 0cm 0cm 0cm 0cm; width: 378.0pt;" width="504"><div class="MsoNormal">
<strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">多喝茶顯著降低帕金森氏症的風險</span></strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0cm 0cm 0cm 0cm; width: 48.0pt;" width="64"><div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">63,257</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">新加坡華人</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 226.5pt;" width="302"><div class="MsoNormal">
<strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">1. </span></strong><strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">華人</span></strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">喝<strong>紅茶</strong>最多一組比喝最少一組</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 78.0pt;" width="104"><div class="MsoNormal">
<strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">↓71%</span></strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 73.5pt;" width="98"><div class="MsoNormal">
<span lang="EN-US">Am J Epidemiol 2008;167:553-560</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0cm 0cm 0cm 0cm; width: 48.0pt;" width="64"><div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US"><br />
</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 226.5pt;" width="302"><div class="MsoNormal">
<strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">2. </span></strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">華人吃單元不飽和脂肪、維生素</span><span lang="EN-US">E</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、異硫氰酸酯最多一組顯著降低罹患帕金森氏症的風險</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 78.0pt;" width="104"><div class="MsoNormal">
<span lang="EN-US"><br />
</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 73.5pt;" width="98"><div class="MsoNormal">
<span lang="EN-US"><br />
</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td rowspan="2" style="padding: 0cm 0cm 0cm 0cm; width: 48.0pt;" width="64"><div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">249</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">患者日本人</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 226.5pt;" width="302"><div class="MsoNormal">
<strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">3. </span></strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日本人喝<strong>紅茶</strong>最多一組比喝最少一組</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 78.0pt;" width="104"><div class="MsoNormal">
<strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">↓42%</span></strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td rowspan="2" style="padding: 0cm 0cm 0cm 0cm; width: 73.5pt;" width="98"><div class="MsoNormal">
<span lang="EN-US">Parkinsonism & related Disorders
2011;17:446-450</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0cm 0cm 0cm 0cm; width: 226.5pt;" width="302"><div class="MsoNormal">
<span lang="EN-US">4. </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日本人喝<strong>日本綠茶和中國烏龍茶</strong>最多一組比喝最少一組</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 78.0pt;" width="104"><div class="MsoNormal">
<strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">↓41%</span></strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="3" style="padding: 0cm 0cm 0cm 0cm; width: 352.5pt;" width="470"><div align="center" class="MsoNormal" style="text-align: center;">
<strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">治療</span></strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 73.5pt;" width="98"><div class="MsoNormal">
<strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">備註</span></strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0cm 0cm 0cm 0cm; width: 48.0pt;" width="64"><div align="center" class="MsoNormal" style="text-align: center;">
<strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一</span></strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td colspan="2" style="padding: 0cm 0cm 0cm 0cm; width: 304.5pt;" width="406"><div class="MsoNormal">
<strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">吃純蔬食</span></strong><strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">4</span></strong><strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">週明顯改善患者運動的表現</span></strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 73.5pt;" width="98"><div class="MsoNormal">
<span lang="EN-US"><br />
</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 2.25pt; mso-yfti-irow: 19;">
<td rowspan="3" style="height: 2.25pt; padding: 0cm 0cm 0cm 0cm; width: 48.0pt;" width="64"><div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">25</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">患者</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">義大利</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td colspan="2" style="height: 2.25pt; padding: 0cm 0cm 0cm 0cm; width: 304.5pt;" width="406"><div class="MsoNormal">
<span lang="EN-US">1. </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">明顯改善帕金森氏症統一評量表的總分</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td rowspan="3" style="height: 2.25pt; padding: 0cm 0cm 0cm 0cm; width: 73.5pt;" width="98"><div class="MsoNormal">
<span lang="EN-US">Nutrional
Neuroscience 2011;14:1-9.</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 17.25pt; mso-yfti-irow: 20;">
<td colspan="2" style="height: 17.25pt; padding: 0cm 0cm 0cm 0cm; width: 304.5pt;" width="406"><div class="MsoNormal">
<span lang="EN-US">2. </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">運動表現分項分數</span><span lang="EN-US">III</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">顯著進步</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 17.25pt; mso-yfti-irow: 21;">
<td colspan="2" style="height: 17.25pt; padding: 0cm 0cm 0cm 0cm; width: 304.5pt;" width="406"><div class="MsoNormal">
<span lang="EN-US">3. </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">顯著減少</span><span lang="EN-US">Hoehn-Yahr</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">改良分期評量表</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0cm 0cm 0cm 0cm; width: 48.0pt;" width="64"><div align="center" class="MsoNormal" style="text-align: center;">
<strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">二</span></strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td colspan="3" style="padding: 0cm 0cm 0cm 0cm; width: 378.0pt;" width="504"><div class="MsoNormal">
<strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">服用咖啡因</span></strong><strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">(200-400</span></strong><strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">毫克</span></strong><strong><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">)6</span></strong><strong><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">週顯著改善客觀活動的表現</span></strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td rowspan="3" style="padding: 0cm 0cm 0cm 0cm; width: 48.0pt;" width="64"><div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">61</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">患者</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">加拿大</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td colspan="2" style="padding: 0cm 0cm 0cm 0cm; width: 304.5pt;" width="406"><div class="MsoNormal">
<span lang="EN-US">1. </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">明顯改善帕金森氏症統一評量表的總分</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td rowspan="3" style="padding: 0cm 0cm 0cm 0cm; width: 73.5pt;" width="98"><div class="MsoNormal">
<span lang="EN-US">Neurology 2012;79:651-658.</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="padding: 0cm 0cm 0cm 0cm; width: 304.5pt;" width="406"><div class="MsoNormal">
<span lang="EN-US">2. </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">明顯改善客觀運動表現的分數</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="padding: 0cm 0cm 0cm 0cm; width: 304.5pt;" width="406"><div class="MsoNormal">
<span lang="EN-US">3. Epworth</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">嗜睡評量表分數改善不顯著</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="line-height: 18.75pt;">
<span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">參考文獻:</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.75pt;">
<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">1</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">、</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">Bronstein J, Carvey P,
Chen H, et al. Meeting report: Consensus statement-Parkinson's disease and the
environment: Collaborative on health and the environment and Parkinson's Action
Network (CHE PAN) conference 26-28 June 2007. <em>Environ. Health Perspect</em> 2009</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">;</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">117(1):117–121.</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.75pt;">
<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">2</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">、</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">Richardson JR, Shalat
SL, Buckley B, et al. Elevated serum pesticide levels and risk of Parkinson
disease. <em>Arch Neurol</em> 2009</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">;</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">66(7):870–875.</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.75pt;">
<cite><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">3</span></cite><cite><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">、</span></cite><cite><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";"><a href="http://www.ncbi.nlm.nih.gov/pubmed/22906799">Hatcher-Martin JM,
Gearing M, Steenland K, e al. Association between
polychlorinated biphenyls and Parkinson's disease
neuropathology. Neurotoxicology 2012<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">;</span>33(5):1298–1304.</a></span></cite><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.75pt;">
<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">4</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">、</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">Gao X, Cassidy A,
Schwarzschild MA, et al. Habitual intake of dietary flavonoids and risk of
Parkinson disease. <em>Neurology</em> 2012;
78:1138-1145.</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.75pt;">
<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">5</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">、</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">Palacios N, Gao X,
McCullough ML, et al. Caffeine and risk of Parkinson's disease in a large
cohort of men and women. <em>Mov
Disord</em> 2012; 27(10):1276–1282.</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.75pt;">
<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">6</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">、</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">Tanaka K, Miyake Y,
Fukushima W, et al. Intake of Japanese and Chinese teas reduces risk of Parkinson’s
disease. <em>Parkinsonism
& related Disorder</em>s 2011;17:446-450.</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.75pt;">
<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">7</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">、</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">Tan LC, Koh WP, Yuan JM,
et al. Differential effects of black tea on risk of Parkinson’s disease in the
Singapore Chinese Health Study. <em>Am
J Epidemiol</em> 2008;167:553-560.</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.75pt;">
<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">8</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">、</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">Pincus JH, Barry KM.
Plasma levels of amino acids correlate with motor fluctuations in
parkinsonism. <em>Arch
Neurol</em> 1987; 44(10):1006–1009.</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.75pt;">
<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">9</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">、</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">Astarloa R, Mena MA,
Sánchez V, et al. Clinical and pharmacokinetic effects of a diet rich in
insoluble fiber on Parkinson disease. <em>Clin
Neuropharmacol</em> 1992; 15:375-380.</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.75pt;">
<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">10</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">、</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";"> Renoudet
VV, Costa-Mallen P, Hopkins E. A diet low in animal fat and rich in
N-hexacosanol and fisetin is effective in reducing symptoms of Parkinson's
disease.<em> J Med Food</em> 2012;
15(8):758–761.</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">11</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">、</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";"> Baroni
L, Bonetto C, Tessan F, et al. Pilot dietary study with normoproteic
protein-redistributed plant-food diet and motor performance in patients with
Parkinson's disease. <em>Nutr
Neurosci</em> 2011; 14(1):1–9.</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<cite><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">12</span></cite><cite><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">、</span></cite><cite><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";"> </span></cite><span lang="EN-US"><a href="http://www.ncbi.nlm.nih.gov/pubmed/22855866"><i><span style="font-family: "arial" , "sans-serif";">R. B. Postuma, A. E. Lang, R. P.
Munhoz, K. Charland, A. Pelletier, M. Moscovich, L. Filla, D. Zanatta, S. R.
Romenets, R. Altman, R. Chuang, B. Shah. Caffeine for treatment of Parkinson
disease: A randomized controlled trial. </span></i><em><span style="color: blue; font-family: "arial" , "sans-serif";">Neurology</span></em><i><span style="font-family: "arial" , "sans-serif";"> 2012 79(7):651–658.</span></i></a></span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="color: #38761d; font-family: "新細明體" , "serif"; font-size: large;"><b>讓大腦老化延緩兩年半<a href="https://www.blogger.com/null" name="_GoBack"></a>的秘方</b></span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">攝取藍莓和草莓與認知功能的老化延遲長達</span><span lang="EN-US">2.5</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年有關,因為功能性核磁共振掃描顯示花青素的植物營養素能夠進入大腦。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">植物為主的飲食在人類的進化上扮演著重要的角色,攝取整個植物性的食物或甚至只是植物的提取物,一直重複被發現與降低衰老相關疾病的風險有關。所謂健康的老化,不只是預防皺紋,更要注重如何保護我們的大腦</span><span lang="EN-US">!<o:p></o:p></span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">老年癡呆兩個最可怕的後果是行動問題和記憶問題。</span><span style="font-family: , serif;">我們國家的前任元首陳水扁總統不幸罹患了非典型的帕金森氏症,</span><span style="font-family: , serif;">老年癡呆症剝奪了老年人的獨立性,控制力和辨識力。那我們能夠做些什麼呢?</span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">由於水果和蔬菜有助於降低慢性疾病的風險,或許對腦部疾病也會有所幫助呢?目前使用植物多酚(</span><span lang="EN-US">polyphenols</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)來治療老年癡呆症的研究越來越多。植物性食物到處含有</span><span lang="EN-US">4,000</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">多種植物多酚,尤其漿果類(</span><span lang="EN-US">berries</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)充滿了強大的抗氧化和抗發炎的特性。其中一種叫做花青素(</span><span lang="EN-US">anthocyanidins</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)的多酚,獨特的天然藍紫色的色素,特別可以穿越血腦屏障,到達參與學習和記憶的大腦區域,這正是我們的需要。大腦佔體重不到</span><span lang="EN-US">2</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">%,但燃燒全身</span><span lang="EN-US">50</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">%的熱量,產生潛大的自由基火焰風暴,大腦正尋求在漿果中的這些植物營養素,能夠抗氧化、抗發炎和增加血流,這提出了一個發人深省的治療新方法。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">過去研究人員給大老鼠餵食藍莓,可以有效地防範或甚至逆轉與老化相關的神經功能變化。十年之後才有第一次的人體試驗,發現補充藍莓提高老年人的記憶力,因此建議持續補充藍莓可以提供預防或減輕隨著年齡的大腦退化。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">至於嘗試其他的藍色</span><span lang="EN-US">/</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">紫色的植物食物是否也有效?康科德葡萄汁也有類似的好處,提高語言學習,提早記憶衰退的老年人補充紫葡萄汁可以提高認知功能。為什麼要用果汁,而不是吃整顆康科德葡萄(</span><span lang="EN-US">concord grapes</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)?原因之一是該研究計畫乃由韋爾奇的葡萄汁公司所贊助的。這種效應在後續的研究,使用功能性核磁共振掃描得到證實,首次顯示在記憶相關的大腦部位增加了神經的活化。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">哈佛護士健康研究追踪超過</span><span lang="EN-US">1</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">萬</span><span lang="EN-US">6</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">千名</span><span style="font-family: , serif;">多吃漿果的因素),發現長期多吃漿果顯著地延緩老年婦女認知功能的下降。這第</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">婦女認知功能多年的群體研究,在排除社會經濟地位的混雜因素之後(考慮到有錢的人可能一次以群體為基礎的證據顯示,藍莓和草莓的高攝取量與認知能力下降速度較慢有關,延緩幅度相當於長達</span><span lang="EN-US">2</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年半的認知差異。換句話說,吃較多漿果的女性延緩認知老化長達</span><span lang="EN-US">2.5</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年。</span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">那為什麼不補充某種花青素成份就好?因為沒有一個研究顯示,只給單一植物營養素能夠有益於認知功能。相反地,整顆的藍莓比單一成份更有效。這些研究發現具有重大的公共衛生意義,只要一個相當簡單的飲食調整-提高漿果的攝取量,就能保護我們老化的大腦。</span><span lang="EN-US"><o:p></o:p></span></div>
Dr. chenhttp://www.blogger.com/profile/09607563655980695220noreply@blogger.comtag:blogger.com,1999:blog-5774299702243760970.post-72342999209010063152014-06-01T14:26:00.000+08:002016-04-27T01:38:33.067+08:00糖尿病<div class="MsoNormal">
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">根據最新的大型彙整研究,糖尿病患者想要尋找更有效的治療,應該要考慮採行植物性的飲食模式。目前約有一億的美國人有糖尿病或前期糖尿病。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">早在</span><span lang="EN-US">2006</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年的研究已經顯示素食的飲食模式可以改善糖尿病的血糖,該研究發現以植物為基礎的飲食可以改善血糖控制的關鍵指標—糖化血紅素(</span><span lang="EN-US">HbA1c</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)高達</span><span lang="EN-US">1.2%</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,遠超過典型口服糖尿病藥的療效。由於缺乏匯萃分析(</span><span lang="EN-US">meta-analysis</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)的最高水平的科學證據,素食與糖尿病治療的關係還沒有很好的確立。美國和日本的學者在</span><span lang="EN-US">2014</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年</span><span lang="EN-US">11</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月《心血管診斷和治療》期刊發表大型的系統性回顧和匯萃分析臨床對照試驗,彙整研究第</span><span lang="EN-US">2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">型糖尿病患者吃素與血糖控制之間的關聯。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">該研究從</span><span lang="EN-US">Medline</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US">Web of Science</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(科學網絡)、</span><span lang="EN-US">Excerpta Medica Database (EMBASE</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,醫學文摘數據庫</span><span lang="EN-US">)</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">和</span><span lang="EN-US">Cochrane
Central Register of Controlled Trials</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(對照試驗</span><span lang="EN-US">Cochrane</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">註冊中心)的電子資料庫,全面搜尋已刊登、不限語言的相關臨床試驗,直到</span><span lang="EN-US">2013</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年</span><span lang="EN-US">12</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月</span><span lang="EN-US">9</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日為止。選擇研究的納入條件包括:(</span><span lang="EN-US">1</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)參加者</span><span lang="EN-US">>20</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">歲,(</span><span lang="EN-US">2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)臨床試驗介入為素食,(</span><span lang="EN-US">3</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)試驗的結果是糖化血紅素的平均差(</span><span lang="EN-US">HbA1c</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)和</span><span lang="EN-US">/</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">或空腹血糖濃度,和(</span><span lang="EN-US">4</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)對照試驗的持續期間</span><span lang="EN-US">≥4</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">週。排除的標準:(</span><span lang="EN-US">1</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)不是原始的研究,(</span><span lang="EN-US">2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)重複的病人,(</span><span lang="EN-US">3</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)非第</span><span lang="EN-US">2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">型的糖尿病,(</span><span lang="EN-US">4</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)多種臨床介入的試驗,及(</span><span lang="EN-US">5</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)沒有對照組的研究。收集的資料包括研究設計,基本人口特徵,飲食的資訊和結果。使用隨機效應的模型來匯集數據。主要評量的結果是評估糖化血紅素和空腹血糖濃度的差異與素食之間的關聯。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">共檢索到</span><span lang="EN-US">477</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個相關的臨床對照實驗,其中有</span><span lang="EN-US">6</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個研究符合納入標準(</span><span lang="EN-US">255</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">位病人,平均</span><span lang="EN-US">42.5</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">歲)。結果摘要如下:</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">1. </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">與比較的飲食相比,</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">(1) </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">素食的飲食顯著地降低糖化血紅素</span><span lang="EN-US">0.39%</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(</span><span lang="EN-US">-0.39%</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">;</span><span lang="EN-US">95</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">%置信區間,</span><span lang="EN-US">-0.62</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">到</span><span lang="EN-US">-0.15</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">;</span><span lang="EN-US">p=
0.001</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">;</span><span lang="EN-US">I2= 3.0</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">;異質</span><span lang="EN-US">p=0.389</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">(2) </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">其中有些研究顯示素食顯著地降低糖化血紅素高達</span><span lang="EN-US">0.7%</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">(3) </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">大多數的試驗都沒有限制受試者的熱量和碳水化合物的攝取量。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">2. </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">素食的飲食不顯著地減少空腹血糖的濃度(</span><span lang="EN-US">-0.36</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">毫摩爾</span><span lang="EN-US">/</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">升;</span><span lang="EN-US">95</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">%置信區間,</span><span lang="EN-US">-1.04</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">至</span><span lang="EN-US">0.32</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">;</span><span lang="EN-US">p=0.301</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">;</span><span lang="EN-US">I2=0</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">;異質</span><span lang="EN-US">p =0.710</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">結論指出,吃素食與改善第</span><span lang="EN-US">2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">型糖尿病的血糖控制確立有顯著的相關。這項新的研究結果對於想要減少糖尿病人用藥的醫生,給予更多的信心。美國糖尿病學會的臨床實踐指引,提到純素食(</span><span lang="EN-US">vegan</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)對第</span><span lang="EN-US">2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">型糖尿病的價值已經好幾年。由於蔬食能夠同時改善血糖、血壓、體重和膽固醇,有些是藥物無法做到的。因此,糖尿病患者想要尋找更有效的治療,應該要考慮採行植物性的飲食模式。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">參考文獻:</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">Yokoyama
Y, Barnard ND, Levin SM, Watanabe M. Vegetarian diets and glycemic control in
diabetes: a systematic review and meta-analysis. Cardiovasc Diagn Ther.
2014;4:373-382.<o:p></o:p></span></div>
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<span style="color: #38761d; font-size: large;"><b><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">號外</span></b><b><span lang="EN-US" style="font-size: 14.0pt;">!
</span></b><b><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">多吃全穀類可以預防糖尿病</span></b></span><b><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">全穀類的高攝取量已經被發現能降低第</span><span lang="EN-US">2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">型糖尿病的風險,這個作用可能會受基因的影響而修改。不過,這還需要在前瞻性研究中確認全穀類能預防第</span><span lang="EN-US">2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">型糖尿病,以及探討全穀類對糖尿病前期的影響。瑞典卡羅林斯卡醫學院在</span><span lang="EN-US">2013</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年</span><span lang="EN-US">1</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月《美國臨床營養學期刊》發表以人口為基礎的研究,證實多攝取全穀類能防止血糖耐受性受損演變成為糖尿病前期,並受</span><span lang="EN-US">TCF7L2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">基因型的影響。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">研究有關全穀類的攝取量與</span><span lang="EN-US">8-10</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年糖尿病前期和第</span><span lang="EN-US">2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">型糖尿病的發病率(葡萄糖耐受性,空腹血糖受損,或兩者的組合)。基本資料,來自年齡</span><span lang="EN-US">35-56</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">歲</span><span lang="EN-US">3,180</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">位女性和</span><span lang="EN-US">2,297</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">名男性瑞典人。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">結果摘要如下:</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">1. </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">攝取較多全穀物的男女(</span><span lang="EN-US">59.1</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">克</span><span lang="EN-US">/</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天比</span><span lang="EN-US">30.6</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">克</span><span lang="EN-US">/</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天),減少</span><span lang="EN-US">34</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">%葡萄糖耐受性受損惡化成為糖尿病前期或第</span><span lang="EN-US">2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">型糖尿病的風險。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">(1) </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在校正年齡、家庭、糖尿病家族史,身體質量指數、運動、吸煙、教育程度、和高血壓之後,攝取較多全穀物的男女(</span><span lang="EN-US">59.1</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">克</span><span lang="EN-US">/</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天比</span><span lang="EN-US">30.6</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">克</span><span lang="EN-US">/</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天),仍顯著地減少</span><span lang="EN-US">22</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">%葡萄糖耐受性受損惡化的風險。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">(2) </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">主要是攝取較多全穀物的男性(</span><span lang="EN-US">59.1</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">克</span><span lang="EN-US">/</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天比</span><span lang="EN-US">30.6</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">克</span><span lang="EN-US">/</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天)顯著地降低</span><span lang="EN-US">35%</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">惡化的風險,而女性則沒有。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">(3) </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">全榖類攝取量是與糖尿病前期本身的逆相關,分別減少</span><span lang="EN-US">27%</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">全部男女和</span><span lang="EN-US">43%</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">男性罹患糖尿病前期的風險。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">2. </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">全穀類的攝取量與胰島素的阻抗(</span><span lang="EN-US">HOMA-IR</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)呈現逆相關。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">3. </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">帶有糖尿病致病基因</span><span lang="EN-US">TCF7L2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">多形性的男性,則觀察不到攝取全穀類的保護作用。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">結論指出,多攝取全穀類顯著地減少葡萄糖耐受性的日益惡化,尤其降低從正常葡萄糖耐受性進展到糖尿病前期的風險。全穀類的保護作用主要是在男性,可能是經由影響胰島素敏感性的機轉。研究的結果支持</span><span lang="EN-US">TCF7L2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">基因多型性會影響全穀類的保護作用。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">參考文獻:</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">T
Wirstrom, A Hilding, H F Gu, C G Ostenson, A Bjorklund. Consumption of whole
grain reduces risk of deteriorating glucose tolerance, including progression to
prediabetes. Am J Clin Nutr. 2013 Jan;97(1):179-87.<o:p></o:p></span></div>
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<b><span style="color: #38761d; font-family: "新細明體" , "serif"; font-size: large; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日常吃亞麻籽改善糖尿病前期肥胖者的血糖控制</span></b><b><span style="font-size: 14.0pt;"> <span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span lang="EN-US">79</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">萬的美國人患有糖尿病前期(</span><span lang="EN-US">pre-diabetes</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">),這是由於無效的胰島素或胰島素的阻抗性所導致一種高血糖的狀態(特徵是空腹血糖</span><span lang="EN-US">≥100-125</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">毫克</span><span lang="EN-US">/</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分升或糖化血紅素蛋白</span><span lang="EN-US">A1c=5.7</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">%</span><span lang="EN-US">-6.4</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">%)。有糖尿病前期的人,大多數體重過重或肥胖(身體質量指數</span><span lang="EN-US">BMI>25</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">公斤</span><span lang="EN-US">/</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">平方米),比體重正常(</span><span lang="EN-US">BMI=18.5-24.9</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">公斤</span><span lang="EN-US">/</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">平方米)的人發生第</span><span lang="EN-US">2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">型糖尿病的風險高出</span><span lang="EN-US">3</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">倍之多。肥胖會增加胰島素的阻抗性和低程度的慢性發炎,這些危險因素都與糖尿病的發展有關。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">適度地改變飲食和運動可以延遲,甚至阻止糖尿病前期的人發生糖尿病。研究顯示,食物中的ω</span><span lang="EN-US">-3</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">脂肪酸與胰島素敏感性和血糖控制的改善有關。流行病學研究發現每天攝取</span><span lang="EN-US">1-2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">克長鏈ω</span><span lang="EN-US">-3</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">多不飽和脂肪酸的人群有比較低的糖尿病前期(葡萄糖耐受性受損)盛行率。增加飲食中可溶的粘性纖維,藉由延遲胃的排空和葡萄糖的吸收,能夠降低攝取碳水化合物食品的葡萄糖反應。亞麻籽中含有的可溶性纖維、α</span><span lang="EN-US">-</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">亞麻酸(α</span><span lang="EN-US">-linolenic Acid ALA</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)和亞油酸(</span><span lang="EN-US">linoleic
acid</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)、以及最豐富的木脂素(</span><span lang="EN-US">lignan secoisolariciresinol diglucoside</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)來源,木脂素吃下後被進一步代謝為腸二醇(</span><span lang="EN-US">enterodiol</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)和腸乳酮(</span><span lang="EN-US">enterolactone</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)。越來越多的證據顯示,食用亞麻籽和木脂素的代謝產物可以預防代謝症候群以及阻止糖尿病前期進展成為第</span><span lang="EN-US">2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">型糖尿病的風險,這是經由降低血脂和血糖的濃度,延緩餐後葡萄糖的吸收,降低氧化壓力和發炎的緣故。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">科羅拉多斯普林斯分校在</span><span lang="EN-US">2013</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年</span><span lang="EN-US">5</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月《營養研究》期刊發表隨機、交叉臨床試驗,來驗證糖尿病前期的肥胖者日常食用地面的亞麻籽,可能降低空腹血糖、胰島素、果糖胺(</span><span lang="EN-US">fructosamine</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)、</span><span lang="EN-US">C</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">反應蛋白和白細胞間素</span><span lang="EN-US">-6</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,以及增加脂聯素(</span><span lang="EN-US">adiponectin</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)的假說。該研究</span><span lang="EN-US">25</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">位有糖尿病前期體重過重或肥胖的男性和停經後的女性,每天攝取</span><span lang="EN-US">0</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US">13</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、或</span><span lang="EN-US">26</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">公克的亞麻籽共</span><span lang="EN-US">12</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">週。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">結果摘要如下:</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">1. </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">亞麻籽治療後的葡萄糖、胰島素、胰島素的阻抗(</span><span lang="EN-US">HOMA-IR</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)和α</span><span lang="EN-US">-</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">亞麻酸(</span><span lang="EN-US">ALA</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)正常化的百分比都有顯著的不同。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">2. </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">配對</span><span lang="EN-US">t</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">檢驗結果顯示,與沒有補充的人相比,</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">(1) </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">每天補充</span><span lang="EN-US">13</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">公克亞麻籽的期間血糖顯著下降。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">(2) </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">每天補充</span><span lang="EN-US">13</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">公克亞麻籽的期間血中胰島素顯著下降,但是每天補充</span><span lang="EN-US">26</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">公克或</span><span lang="EN-US">0</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">公克期間則血中胰島素的濃度沒有差異。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">(3) </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">每天補充</span><span lang="EN-US">13</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">公克亞麻籽的期間胰島素的阻抗顯著降低,但是補充</span><span lang="EN-US">26</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">公克或</span><span lang="EN-US">0</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">公克則無差異。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">(4) </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">每天補充</span><span lang="EN-US">0</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">公克亞麻籽期間α</span><span lang="EN-US">-</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">亞麻酸的脂肪酸濃度降低,與補充</span><span lang="EN-US">13</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">公克和</span><span lang="EN-US">26</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">公克的期間不同。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">(5) </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">果糖胺、高靈敏度的</span><span lang="EN-US">C-</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">反應蛋白、脂聯素和高靈敏度的白血球間素</span><span lang="EN-US">-6</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">則沒有顯著的差別。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">結論指出,攝取亞麻籽降低血糖和胰島素的濃度,以及改善胰島素敏感度,可以作為有糖尿病前期過重或肥胖者日常飲食的一部分。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">參考文獻:</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">A M
Hutchins, B D Brown, S C Cunnane, S G Domitrovich, E R Adams, C E Bobowiec.
Daily flaxseed consumption improves glycemic control in obese men and women
with pre-diabetes: a randomized study. Nutr Res. 2013 May;33(5):367-75. <o:p></o:p></span></div>
Dr. chenhttp://www.blogger.com/profile/09607563655980695220noreply@blogger.comtag:blogger.com,1999:blog-5774299702243760970.post-76604360910891175042014-05-01T14:21:00.000+08:002016-04-27T01:36:15.953+08:00中風<div class="MsoNormal">
<span style="background-color: transparent; color: #38761d; font-family: "arial"; font-size: large; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">寒流來襲 飲食加運動避免腦中風和心肌梗塞上身</span><span lang="ZH-TW" style="font-size: 14.0pt;"> </span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">氣象預報由於受到寒流南下影響,本週二至週四臺南以北將出現攝氏</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">10</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">度以下的低溫,國民健康署提醒,台灣</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">20</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">歲以上民眾超過</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">700</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">萬人有三高(高血壓、高血糖、高血脂)的問題,低</span><br />
<a name='more'></a><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">溫容易誘發心臟病、中風急性發作,呼籲民眾一定要加強頭部及手腳的保暖。除了保暖之</span><br />
<span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">外,也必須同時重視飲食的內容。</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";"><br />
<br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">瑞典環境醫學國家研究所在</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">2011</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">年《美國臨床營養期刊》發表前瞻性研究</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">4</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">萬多位原本沒有心血管疾病或癌症的</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">45-79</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">歲男性平均追蹤</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">10.1</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">年,結果發現吃加工紅肉明顯增加男人的中風。與加工肉類攝取量五組中吃最少的一組比較,加工肉類吃最多一組者增加</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">23%</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">中風的風險,也顯著增加</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">18%</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">腦梗塞的危險。</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";"><br />
<br />
2014</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">年歐洲《營養》期刊發表最新研究分析八個前瞻性群體研究</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">28</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">萬人的結果,肯定和推薦多攝取富含黃酮醇(</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">Flavonol</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">)的蔬菜和水果可以預防中風。攝取蔬果的黃酮醇最多的一組顯著地減少</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">14%</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">中風的風險,每天增加攝取</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">20</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">毫克的黃酮醇,同樣減少</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">14</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">%中風的風險,尤其是男人攝取黃酮醇最多的,顯著地降低</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">26%</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">中風的風險。黃酮醇是黃酮類化合物(</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">Flavonoids</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">)最具廣泛生物活性的多酚類化合物,也是自然界中分佈最廣的黃酮類化合物,普遍地存在於許多食用蔬菜、水果的植物性食物。</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">2013</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">年《美國臨床營養期刊》發表前瞻性群體研究超過</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">4</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">萬英國人追蹤</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">11.6</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">年的結果,蔬食的飲食模式比葷食者顯著地降低</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">32%</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">缺血性心臟病的風險。</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";"><br />
<br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">過年應該「進補」的是當令的蔬菜和水果。建議每天要吃</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">7</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">〜</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">9</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">種當季在地的蔬果,攝取足量的黃酮醇植物多酚類以減少中風和心肌梗塞的風險,同時不要吃臘肉和香腸等加工肉品以避免增加中風的危險。烹調蔬菜時建議可以加生薑、薑黃,不但可以保暖去寒,又能夠保健康!寒流來襲期間,清晨起床及外出時要特別注意禦寒保暖,並避免太早出門。建議等太陽出來、氣溫回升後再出門運動,並結伴運動。運動中如有頭暈、胸痛、心悸、盜汗等情形時,應立即停止運動,及時就醫,平安過冬。</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";"><br />
<br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">參考文獻:</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><br />
1</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; font-size: 10.0pt;">、</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"> Wang ZM, Zhao D, Nie ZL, et al. Flavonol
intake and the risk for stroke: A meta-analysis of cohort studies. Nutrition
2014 doi.org/10.1016/j.nut.2013.10.009<br />
2</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; font-size: 10.0pt;">、</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"> Larsson SC, Virtamo J, Wolk A. Red meat
consumption and risk of stroke in Swedish men. Am J Clin Nutr 2011;94:417–421.<br />
3</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; font-size: 10.0pt;">、</span><span class="apple-converted-space"><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"> </span></span><em><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">Am J of Clin
Nutr</span></em><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;">. Published ahead of print January 30, 2013</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
Dr. chenhttp://www.blogger.com/profile/09607563655980695220noreply@blogger.comtag:blogger.com,1999:blog-5774299702243760970.post-88119552442909352522014-04-01T12:34:00.000+08:002019-01-25T15:16:53.900+08:00心血管疾病<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: 新細明體, serif; text-indent: 24pt;">今年就算不太冷,不過,暖冬也會增加心血管疾病的發作</span><span lang="EN-US" style="font-family: 新細明體, serif; text-indent: 24pt;">!</span><span style="font-family: 新細明體, serif; text-indent: 24pt;">這是由於日夜的溫差大或是幾天之內的溫差過大(差到攝氏</span><span lang="EN-US" style="font-family: 新細明體, serif; text-indent: 24pt;">10</span><span style="font-family: 新細明體, serif; text-indent: 24pt;">度),容易導致調控全身血管血流量的交感神經和副交感神經之間失去了平衡。如果血管過度收縮痙攣,導致高血壓加劇以及重要器官的血流量不足,造成心肌缺血或腦部缺氧,會產生所謂的心絞痛或小中風;如果血管過度擴張,容易致使血管內壁粥樣動脈硬化斑塊的剝落,就造成阻塞性的腦中風;如果血管極度擴張導致已經硬化的血管破裂,會造成出血性中風。</span><br />
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<span style="font-family: 新細明體, serif;">罹患高血壓、心臟病或膽固醇過高的病友,需要遵照醫師的處方按時服藥。另外,您也可以有所作為地幫助自己穩定高血壓和高膽固醇。下面,分享醫學研究證實能夠降低高血壓和膽固醇的吃法:<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體, serif;">一、</span><span style="font-family: 新細明體, serif;">燕麥片加亞麻仁粉早餐<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 新細明體, serif;">即食的有機原味大燕麥片數湯匙(視個人食量吃到飽),加入<span lang="EN-US">2</span>湯匙的有機亞麻仁粉(約<span lang="EN-US">30</span>公克),再加上一小茶匙平匙的有機薑黃粉,泡攝氏<span lang="EN-US">100</span>度開水攪拌均勻後蓋起來<span lang="EN-US">5</span>分鐘即可食用。因為大燕片是全穀類,不但營養均衡,而且含有豐富的植化素和膳食纖維如</span><span lang="EN-US" style="background: white; font-family: 新細明體, serif;">β</span><span style="background: white; font-family: 新細明體, serif;">葡聚醣</span><span style="font-family: 新細明體, serif;">,臨床研究證實吃<span lang="EN-US">12</span>周可以顯著降低總膽固醇和壞膽固醇(<span lang="EN-US">LDL</span>)。薑黃粉能促進血液循環,活化氣血有預防老人癡呆之功效。而亞麻仁粉富含<span lang="EN-US">omega-3</span>,臨床研究證實數周之後可以顯著降低高血壓和膽固醇。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體, serif;">二、</span><span style="font-family: 新細明體, serif;">熱的洛神花茶<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 新細明體, serif;">取<span lang="EN-US">10</span>公克乾燥的有機洛神花,沖泡攝氏<span lang="EN-US">60-90</span>度<span lang="EN-US">1-2</span>小時後飲用,可以分<span lang="EN-US">3</span>次飲用。因為洛神花茶較酸,若有胃酸或胃不適者可在三餐後喝。</span><span style="font-family: 新細明體, serif;">臨床研究發現短短<span lang="EN-US">4</span>〜<span lang="EN-US">6</span>周就能顯著降低高血壓和膽固醇</span><span style="font-family: 新細明體, serif;">。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體, serif;">三、</span><span style="font-family: 新細明體, serif;">多吃當季的蔬果<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 新細明體, serif;">多吃紫高麗菜或羽衣甘藍</span><span style="font-family: 新細明體, serif;">,</span><span style="font-family: 新細明體, serif;">分別吃<span lang="EN-US">2</span>周和<span lang="EN-US">12</span>周之後</span><span style="font-family: 新細明體, serif;">,</span><span style="font-family: 新細明體, serif;">臨床研究證實會</span><span style="font-family: 新細明體, serif;">顯著降低血中的總膽固醇和壞膽固醇。建議在餐前或兩餐之間,吃富含青花素的水果,例如藍莓、紫皮葡萄、蘋果或芭樂,對血管的彈性多有助益,能舒緩高血壓和避免血管破裂。</span></div>
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<span style="color: #38761d; font-family: "arial"; font-size: large; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">寒流來襲 飲食加運動避免腦中風和心肌梗塞上身</span><span lang="ZH-TW" style="font-size: 14pt;"></span><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
<span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;"><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">國民健康署提醒,台灣</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">20</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">歲以上民眾超過</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">700</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">萬人有三高(高血壓、高血糖、高血脂)的問題,低</span>溫容易誘發心臟病、中風急性發作,呼籲民眾一定要加強頭部及手腳的保暖。除了保暖之外,也必須同時重視飲食的內容。</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";"><br />
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</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">瑞典環境醫學國家研究所在</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">2011</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">年《美國臨床營養期刊》發表前瞻性研究</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">4</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">萬多位原本沒有心血管疾病或癌症的</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">45-79</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">歲男性平均追蹤</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">10.1</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">年,結果發現吃加工紅肉明顯增加男人的中風。與加工肉類攝取量五組中吃最少的一組比較,加工肉類吃最多一組者增加</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">23%</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">中風的風險,也顯著增加</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">18%</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">腦梗塞的危險。</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";"><br />
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2014</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">年歐洲《營養》期刊發表最新研究分析八個前瞻性群體研究</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">28</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">萬人的結果,肯定和推薦多攝取富含黃酮醇(</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">Flavonol</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">)的蔬菜和水果可以預防中風。攝取蔬果的黃酮醇最多的一組顯著地減少</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">14%</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">中風的風險,每天增加攝取</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">20</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">毫克的黃酮醇,同樣減少</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">14</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">%中風的風險,尤其是男人攝取黃酮醇最多的,顯著地降低</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">26%</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">中風的風險。黃酮醇是黃酮類化合物(</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">Flavonoids</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">)最具廣泛生物活性的多酚類化合物,也是自然界中分佈最廣的黃酮類化合物,普遍地存在於許多食用蔬菜、水果的植物性食物。</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">2013</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">年《美國臨床營養期刊》發表前瞻性群體研究超過</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">4</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">萬英國人追蹤</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">11.6</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">年的結果,蔬食的飲食模式比葷食者顯著地降低</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">32%</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">缺血性心臟病的風險。</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";"><br />
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</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">過年應該「進補」的是當令的蔬菜和水果。建議每天要吃</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">7</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">〜</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">9</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">種當季在地的蔬果,攝取足量的黃酮醇植物多酚類以減少中風和心肌梗塞的風險,同時不要吃臘肉和香腸等加工肉品以避免增加中風的危險。烹調蔬菜時建議可以加生薑、薑黃,不但可以保暖去寒,又能夠保健康!寒流來襲期間,清晨起床及外出時要特別注意禦寒保暖,並避免太早出門。建議等太陽出來、氣溫回升後再出門運動,並結伴運動。運動中如有頭暈、胸痛、心悸、盜汗等情形時,應立即停止運動,及時就醫,平安過冬。</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";"><br />
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</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">參考文獻:</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><br />
1</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; font-size: 10.0pt;">、</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"> Wang ZM, Zhao D, Nie ZL, et al. Flavonol
intake and the risk for stroke: A meta-analysis of cohort studies. Nutrition
2014 doi.org/10.1016/j.nut.2013.10.009<br />
2</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; font-size: 10.0pt;">、</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"> Larsson SC, Virtamo J, Wolk A. Red meat
consumption and risk of stroke in Swedish men. Am J Clin Nutr 2011;94:417–421.<br />
3</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; font-size: 10.0pt;">、</span><span class="apple-converted-space"><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"> </span></span><em><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif";">Am J of Clin
Nutr</span></em><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;">. Published ahead of print January 30, 2013</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">美國食物藥物管理局(</span><span lang="EN-US">FDA</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)在</span><span lang="EN-US">2015</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年夏天宣布,要求食品製造商必須在三年內去除加工食品中的「部分氫化油」(反式脂肪)—人工反式脂肪的主要膳食來源。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">吃下反式脂肪會增加血中壞膽個固醇(</span><span lang="EN-US">LDL</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)的濃度。根據美國食物藥物管理局,禁止反式脂肪將“減少冠狀動脈心臟病,防止每年發生成千上萬的致命性心臟病。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">另外,反式脂肪也與認知功能下降有關,包括老年癡呆症(</span><span lang="EN-US">Alzheimer’s disease</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)。根據</span><span lang="EN-US">2014</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年在「美國心臟學會學術會議」上提出的一個研究,加州大學的研究人員分析了</span><span lang="EN-US">694</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">位</span><span lang="EN-US">20</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">〜</span><span lang="EN-US">45</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">歲男性的飲食與記憶,發現反式脂肪的攝取量增加,降低了單字回憶的能力。也就是說隨著反式脂肪攝取量的增加,會惡化成年人的記憶力</span><span lang="EN-US">!<o:p></o:p></span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人工的反式脂肪通常存在於富含飽和脂肪的食物中:油炸食品,點心糕點,植物奶油,咖啡奶精。然而,乳製品和肉類也含有天然的反式脂肪。例如,</span><span lang="EN-US">Cheddar</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">乳酪,其中約</span><span lang="EN-US">3</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">%的熱量來自反式脂肪,更誇張的是其</span><span lang="EN-US">43</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">%的熱量是由來自飽和脂肪,而這兩種脂肪也都有害健康。因此,「美國責任醫師委員會」向美國食物藥物管理局請願延伸這一禁令,要求同時去除乳製品和肉類產品中的那些反式脂肪。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">參考文獻:</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">1. U.S. Food and Drug Administration. The FDA
takes step to remove artificial trans fats in processed foods.
http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm451237.htm.
Accessed June 16, 2015.<o:p></o:p></span></div>
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<span lang="EN-US">2. Golomb BA, Bui AK. Trans fat consumption
is adversely linked to memory in working-age adults. Research presented at:
American Heart Association’s Scientific Sessions 2014; November 18, 2014:
Chicago, Ill.<o:p></o:p></span></div>
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<span lang="EN-US">3. Physicians Committee for Responsible
Medicine. FDA: Extend Trans Fats Ban to Animal Products.
http://www.pcrm.org/health/medNews/fda-bans-trans-fat-linked-to-heart-disease
Accessed Sep 4, 2015. <o:p></o:p></span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">由於吃蛋與沒有症狀的冠狀動脈粥樣硬化之間的關係尚不清楚,韓國成均館大學醫學院在</span><span lang="EN-US">2015</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年</span><span lang="EN-US">6</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月《動脈粥樣硬化》期刊發表橫斷面研究</span><span lang="EN-US">23,417</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">無症狀的南韓人的報告,結果發現那些吃蛋最多的人,比那些吃蛋最少者,增加</span><span lang="EN-US">80</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">%心臟疾病危險的測量指標—冠狀動脈的鈣化(</span><span lang="EN-US">CAC</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)積分。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">該橫斷面研究</span><span lang="EN-US">23,417</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">名沒有心血管疾病或高膽固醇血症、無症狀的成年男女,在江北三星醫院總醫療中心接受健康檢查體檢(</span><span lang="EN-US">2011/3</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">〜</span><span lang="EN-US">2013/4</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">),包括心臟電腦斷層掃描測量冠狀動脈的鈣化積分,並填寫完成了驗證的食物頻率問卷。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">結果摘要如下:</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">1. </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">檢測冠狀動脈鈣化(</span><span lang="EN-US">CAC</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">積分</span><span lang="EN-US">>0</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)的盛行率為</span><span lang="EN-US">11.2</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">%。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">2. </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在多變項調整模型,那些每週吃蛋></span><span lang="EN-US">7</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個其冠狀動脈鈣化積分的比率比每週吃蛋</span><span lang="EN-US"><1</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個者增加</span><span lang="EN-US">80%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(比值</span><span lang="EN-US">1.80</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">;</span><span lang="EN-US">95</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">%置信區間</span><span lang="EN-US">1.14</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">〜</span><span lang="EN-US">2.83;</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">趨勢</span><span lang="EN-US">p</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">﹦</span><span lang="EN-US">0.003</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">3. </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">每天增加吃</span><span lang="EN-US">1</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個蛋其冠狀動脈鈣化積分的比率增加</span><span lang="EN-US">54%</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(比值</span><span lang="EN-US">1.54</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">;</span><span lang="EN-US">95</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">%置信區間</span><span lang="EN-US">1.11</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">〜</span><span lang="EN-US">2.14</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">4. </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這種正相關在那些低蔬菜攝取量(互動</span><span lang="EN-US">p</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">﹦</span><span lang="EN-US">0.02</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)和身體質量指數較高(互動</span><span lang="EN-US">p</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">﹦</span><span lang="EN-US">0.05</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)的參與者顯得更明顯。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">5. </span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在進一步校正飲食中的膽固醇之後,該相關性就減弱變得不再顯著。</span><span lang="EN-US"><o:p></o:p></span></div>
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<br /></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">結論指出,蛋的攝取量與無症狀的冠狀動脈粥樣硬化盛行率的增加有關,以及與更大程度的冠狀動脈鈣化相關,可能是透過飲食的膽固醇所導致,尤其是在那些低蔬菜攝取量和身體質量指數較高的人特別明顯。</span><span lang="EN-US"><o:p></o:p></span></div>
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<br /></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">參考文獻:</span><span lang="EN-US">Choi Y, Chang Y, Lee JE, et al.
Egg consumption and coronary artery calcification in asymptomatic men and
women. Atherosclerosis. 2015;241:305-312.<o:p></o:p></span><br />
<span lang="EN-US"><br /></span>
<span lang="EN-US"></span><br />
<h4>
<span lang="EN-US"><b><span style="color: #38761d;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">實證醫學研究確認:補充</span><span lang="EN-US">Omega-3</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">並不能預防心臟病</span></span></b></span></h4>
<span lang="EN-US">
</span><br />
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<span lang="EN-US"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">根據</span><span lang="EN-US">2018</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年在</span><span lang="EN-US">Cochrane</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">系統回顧資料庫剛發表的一篇實證醫學之研究報告,補充</span><span lang="EN-US">Omega-3</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">並無法預防心臟病和其他慢性病。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<span lang="EN-US">
</span>
<br />
<div class="MsoNormal">
<span lang="EN-US"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">研究人員回顧了</span><span lang="EN-US">79</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個研究,這些研究比較了攝取</span><span lang="EN-US">EPA</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(二十碳五烯酸),</span><span lang="EN-US">DHA</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(二十二碳六烯酸)和</span><span lang="EN-US">ALA</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(α</span><span lang="EN-US">-</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">亞麻酸</span><span lang="EN-US">alpha-linolenic acid</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)與心血管健康的關係。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<span lang="EN-US">
</span>
<div class="MsoNormal">
<span lang="EN-US"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">結果顯示:</span><span lang="EN-US"><o:p></o:p></span></span></div>
<span lang="EN-US">
<div class="MsoNormal">
<span lang="EN-US">1.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">來自魚油補充劑的長鏈脂肪酸並不能預防所有疾病的死亡率,而且也不能降低心血管疾病的風險。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">2.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">增加攝取來自植物性的α</span><span lang="EN-US">-</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">亞麻酸(</span><span lang="EN-US">ALAs</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">),對冠狀動脈心臟病、心律不整和其他心血管疾病,都具有保護作用。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">作者在結論指出,過去補充魚油的建議是來自之前有偏差的研究。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">參考文獻:</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">Abdelhamid AS, Brown TJ, Brainard JS, et
al. Omega 3 fatty acids for the primary and secondary prevention of cardiovascular
disease. Cochrane Database Syst Rev. Published online July 18, 2018.<o:p></o:p></span></div>
</span></div>
Dr. chenhttp://www.blogger.com/profile/09607563655980695220noreply@blogger.comtag:blogger.com,1999:blog-5774299702243760970.post-34900380710509021122014-03-01T11:25:00.000+08:002019-05-03T14:25:21.294+08:00癌症<div class="MsoNormal">
<span style="background-color: transparent; color: #38761d; font-family: "arial"; font-size: large; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">即使少量飲酒也會增加乳癌的風險</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">根據哈佛大學發表在今年</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;">8</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">月《英國醫學期刊》的一個最新研究,在追踪</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;">13</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">萬多人長達</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;">24</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">〜</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;">30</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">年發現,婦女每天只喝一小杯酒就會增加乳癌的風險。證實了許多先前的研究結</span><br />
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<a name='more'></a><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">果,即使適度飲酒仍會增加婦女罹患乳癌的風險。</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;"><br />
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</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">哈佛大學研究人員研究</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;">88,084</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">位婦女(護士健康研究)和</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;">47,881</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">位男性(健康專業人員之追蹤研究)的酒精攝取量。在追踪長達</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;">24</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">〜</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;">30</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">年期間,有</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;">19,269</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">婦女和</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;">7,571</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">男士不幸罹患癌症(不包括非晚期的前列腺癌)。</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;"><br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">對於女性來說,與那些不喝酒的婦女相比,每天只喝一杯酒精飲料(</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;">5</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">〜</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;">14.9</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">公克</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;">/</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">天)的婦女顯著地增加</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;">13</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">%與酒精有關癌症的風險(</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;">95%</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">置信區間</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;">1.06</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">〜</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;">1.20</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">),主要是增加乳癌。尤其對於從不吸菸的女性,每天只喝一杯酒的婦女與增加酒精相關癌症(主要是乳癌)的風險有關。而在男性與酒精相關的癌症,主要是大腸癌。</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;"><br />
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</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">每天適度喝酒(</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;">5</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">〜</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;">14.9</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">公克</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;">/</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">天)的男或女,分別增加</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;">5%</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">、</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;">4%</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">各種癌症的整體風險。不論是吸菸或從不吸菸的男女,輕度到中度喝酒與略增所有癌症風險的相關性都相似。然而,對於曾經吸菸的男女,高於中度的飲酒量(特別是</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;">≥30</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">克</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;">/</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">天)增加罹患各種癌症的風險,要比不吸菸者更為強烈。</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;"><br />
<br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">總之,輕度、中度飲酒會略為增加所有癌症的整體風險,尤其是乳癌。研究人員懷疑酒中的乙醇和其他化合物可能是潛在的致癌物。多喝酒的男女,再加上抽菸會更增加罹患各種癌症的風險。哈佛大學這個大型前瞻性的研究支持了先前許多研究的結論,即使適度飲酒仍會增加罹患乳癌的風險。建議,有每天小酌一杯習慣的婦女,特別需要注重乳癌的預防篩檢囉。</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;"><br />
<br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">參考文獻</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt;"><br />
1. Cao Y, Willett WC, Rimm EB, Stampfer MJ, Giovannuci
EL. Light to moderate intake of alcohol, drinking patterns, and risk of cancer:
results from two prospective US cohort studies.<span class="apple-converted-space"> </span><em>BMJ</em><span class="apple-converted-space"><i> </i></span>2015;351:h4238. doi:
10.1136/bmj.h4238<br />
2. 2015;351:h4238. Scoccianti C, Lauby-Secretan B,
Bello PY, Chajes V, Romieu I. Female breast cancer and alcohol consumption: a
review of the literature.<span class="apple-converted-space"> </span><em>Am J Prev Med</em>.
2014;46:S16-S25. <o:p></o:p></span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">根據</span><span lang="EN-US">103</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年統計,癌症連續第</span><span lang="EN-US">33</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年高居十大死因榜首,平均每天有</span><span lang="EN-US">126</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人死於癌症。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">最近的醫學研究證實</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">乳癌—乳癌患者的氧化壓力指標丙二醛(</span><span lang="EN-US">malondialdehyde</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)的濃度和細胞增生指數,比良性乳房疾病和健康者都顯著地偏高,而抗氧化物和微量元素的量則顯著地被耗掉。</span><span lang="EN-US">(2015</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年《環境病理學、毒物學和腫瘤學期刊》</span><span lang="EN-US">)<o:p></o:p></span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">前列腺癌—前列腺增生患者比對照組有較高的氧化壓力和低抗氧化活性,並且前列腺癌患者的高氧化壓力和低抗氧化活性比前列腺增生患者更明顯。結論指出,良性前列腺增生應被視為癌前期狀態,可能演變成前列腺癌。因為自由基在致癌過程中扮演角色,因此氧化壓力與抗氧化力之間的平衡與癌症的形成有關。</span><span lang="EN-US">(2015</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年《國際泌尿學》期刊系統性回顧的研究</span><span lang="EN-US">)<o:p></o:p></span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">總之,抗氧化物和微量元素量的不足,會造成氧化壓力而導致氧化壓力指標濃度的升高和細胞增生,這與癌症的病理進展有關。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="color: #38761d; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如何每天獲得足夠的抗氧化物</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我們每天需要從食物中攝取最少</span><span lang="EN-US">8,000-11,000</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">單位的抗氧化物質,才得以讓我們身體走出氧化的債務。由於在植物擁有數千種具生物活性、抗氧化的植化素,所以植物性食物抗氧化物的平均含量是肉、魚、蛋和乳製品等動物食物的</span><span lang="EN-US">64</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">倍以上。因此,每天多選擇合適的蔬菜水果就很重要。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">當遇到壓力事件時,在兩小時內我們身體中抗氧化物的濃度就會暴跌,而且需要三天的時間才能恢復正常的水平。特別是當我們生病、壓力大,或是累了,我們應該盡量攝取超過住最低的建議量。理想情況下,讓我們的血液不斷地浸泡在抗氧化物中,這意味著我們一整天要攝取高抗氧化物的水果和蔬菜。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">*高抗氧化力的水果和蔬菜:藍莓和草莓等漿果、蘋果、紅葡萄、檸檬、蔓越莓、棗或豆類、綠茶、紅葉萵苣、四季豆、薑黃和薑等。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">*抑制癌細胞生長的水果:檸檬、蔓越莓、紅葡萄、草莓、蘋果、香蕉等。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="color: #38761d;"><span lang="EN-US">30</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">%以上的癌症是起因於飲食因素</span></span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">醫學研究指出</span><span lang="EN-US">30</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">%以上的癌症是起因於飲食因素。最近歐美多個大型的醫學研究,證實了蔬食者比較長壽,平均多活</span><span lang="EN-US">9.5</span><span lang="ZH-TW" style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年,同時又健康─降低罹患癌症(國人第一大死因)、心臟病(第二大死因)、代謝症候群(前十大死因)和肥胖的風險。難怪歐美近年來掀起一股時尚的蔬食風潮,連美國前總統柯林頓和現任總統歐巴馬夫人都成為蔬食者。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="background-color: transparent; color: #38761d; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">乳癌患者多吃黃豆、纖維和運動能減少復發和死亡</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">傳統的觀念認為罹患乳癌或子宮肌瘤的婦女不能吃黃豆或來自黃豆的大豆異黃酮。這是基於黃豆的大豆異黃酮是一種植物性的女性荷爾蒙(雌激素),可能會助長乳癌細胞或子宮肌瘤生長的疑慮。</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">近幾年有</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">4</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">篇關於乳癌婦女食用黃豆的大型流行病學前瞻性的研究,結果一致發現婦女罹患乳癌之後,多吃黃豆不但不會有害,反而有利於減少乳癌的復發和死亡的風險。</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
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</span><b><span lang="ZH-TW" style="color: #38761d; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">健康的飲食習慣減少乳癌的復發</span></b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">美國的研究顯示西方的乳癌婦女攝取大豆異黃酮最多者,降低</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">54%</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">乳癌復發的風險。更年期乳癌的婦女有服用</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">tamoxifen</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">而攝取大豆黃酮最多者,顯著地減少</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">32%</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">乳癌復發的風險。</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">中國人的研究也發現更年期後的乳癌婦女吃大豆異黃酮最多者,同樣也明顯降低</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">33%</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">乳癌復發的風險。中國的乳癌婦女吃黃豆最多者,不但減少</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">32%</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">乳癌復發的風險,而且降低</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">29%</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">死亡的風險。這可能是因為大豆異黃酮雖然有類似雌激素的活性,不過由於其生物活性比較弱,同時也具有抗雌激素的作用。</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
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</span><b><span lang="ZH-TW" style="color: #38761d; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">健康的生活習慣降低乳癌的死亡</span></b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">加州大學聖地牙哥分校彙整分析已發表的乳癌流行病學研究,發現肥胖的乳癌婦女會增加</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">30%</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">的死亡風險,相對地,多運動的乳癌婦女減少</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">30%</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">的死亡風險。減肥最有效的方法是改採蔬食加上運動,要比只運動卻不改變飲食更有效。</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">另外,飲食攝取脂肪越多,乳癌的死亡率就越高。相反地,飲食攝取膳食纖維越多,乳癌的死亡率就越低。這輝映出飲食的重要性。</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">因此,不幸罹患乳癌的婦女,在飲食上不必忌吃黃豆,甚至多吃黃豆(非基因改造的黃豆)和膳食纖維,並少吃脂肪,尤其要忌吃動物性脂肪,對於預防乳癌的復發和死亡有保護作用。再加上養成每天運動的習慣,有助於降低死於乳癌的風險。</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
<span style="color: #274e13;"><br />
</span></span><b><span lang="ZH-TW" style="color: #38761d; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">表、乳癌患者多吃黃豆(非基因改造)或大豆異黃酮降低復發和死亡的風險</span></b><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable">
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<td style="padding: 0cm 0cm 0cm 0cm; width: 83.25pt;" width="111"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<b><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">黃豆或其成分</span></b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<td style="padding: 0cm 0cm 0cm 0cm; width: 134.25pt;" width="179"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<b><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">罹患乳癌後吃最多者</span></b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<td style="padding: 0cm 0cm 0cm 0cm; width: 60.0pt;" width="80"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<b><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">乳癌復發</span></b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<td style="padding: 0cm 0cm 0cm 0cm; width: 59.25pt;" width="79"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<b><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">死亡率</span></b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<td style="padding: 0cm 0cm 0cm 0cm; width: 88.5pt;" width="118"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">參考文獻</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<td colspan="5" style="padding: 0cm 0cm 0cm 0cm; width: 426.0pt;" width="568"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<b><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">一、大豆異黃酮</span></b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<td rowspan="3" style="padding: 0cm 0cm 0cm 0cm; width: 83.25pt;" width="111"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">(1)524</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">位</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">中國乳癌婦女</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">追蹤</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">5.1</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">年</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 134.25pt;" width="179"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">更年期後的乳癌婦女</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">吃大豆異黃酮最多者</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<td style="padding: 0cm 0cm 0cm 0cm; width: 60.0pt;" width="80"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">↓33%</span></b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 59.25pt;" width="79"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<i><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">_</span></i><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<td rowspan="3" style="padding: 0cm 0cm 0cm 0cm; width: 88.5pt;" width="118"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<i><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">CMAJ</span></i><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">2010;182:1857</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
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<td style="padding: 0cm 0cm 0cm 0cm; width: 134.25pt;" width="179"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">動情素和黃體素接受器陽性的乳癌婦女</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">吃大豆異黃酮最多者</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 60.0pt;" width="80"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">↓</span></b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 59.25pt;" width="79"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">_</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<td style="padding: 0cm 0cm 0cm 0cm; width: 134.25pt;" width="179"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">接受</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">anastrozole</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">荷爾蒙治療的乳癌婦女</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">吃大豆異黃酮最多者</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 60.0pt;" width="80"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">↓</span></b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<td style="padding: 0cm 0cm 0cm 0cm; width: 59.25pt;" width="79"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">_</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<td style="padding: 0cm 0cm 0cm 0cm; width: 83.25pt;" width="111"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">(2)3,088</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">位</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">美國乳癌婦女</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">追蹤</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">7.3</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">年</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 134.25pt;" width="179"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">乳癌婦女</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">攝取大豆異黃酮最多者</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 60.0pt;" width="80"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">↓54%</span></b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 59.25pt;" width="79"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">_</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 88.5pt;" width="118"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<i><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">Cancer
Epidemiol Biomarkers Prev</span></i><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">2011;20:85</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td rowspan="2" style="padding: 0cm 0cm 0cm 0cm; width: 83.25pt;" width="111"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">(3)1,954</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">位</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">美國乳癌婦女</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">追蹤</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">6.3</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">年</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 134.25pt;" width="179"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">更年期乳癌婦女</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">吃大豆黃酮和黃豆黃素最多者</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 60.0pt;" width="80"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">↓</span></b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 59.25pt;" width="79"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">_</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td rowspan="2" style="padding: 0cm 0cm 0cm 0cm; width: 88.5pt;" width="118"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<i><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">reast Cancer
Res Treat</span></i><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">2009;118:395</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0cm 0cm 0cm 0cm; width: 134.25pt;" width="179"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">更年期乳癌的婦女服用</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">tamoxifen<br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">吃大豆黃酮最多者</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 60.0pt;" width="80"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">↓32%</span></b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 59.25pt;" width="79"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">_</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="5" style="padding: 0cm 0cm 0cm 0cm; width: 426.0pt;" width="568"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<b><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">二、黃豆</span></b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td rowspan="3" style="padding: 0cm 0cm 0cm 0cm; width: 83.25pt;" width="111"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">(1)5,042</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">位</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">中國的乳癌婦女</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">追蹤</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">3.9</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">年</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 134.25pt;" width="179"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">乳癌婦女</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">吃黃豆最多者</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 60.0pt;" width="80"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">↓32%</span></b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 59.25pt;" width="79"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">↓29%</span></b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td rowspan="3" style="padding: 0cm 0cm 0cm 0cm; width: 88.5pt;" width="118"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<i><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">JAMA</span></i><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">2009;302:2437</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0cm 0cm 0cm 0cm; width: 134.25pt;" width="179"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">動情素接受器無論陽性或陰性的乳癌婦女</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">吃黃豆最多者</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 60.0pt;" width="80"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">↓</span></b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 59.25pt;" width="79"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">-</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0cm 0cm 0cm 0cm; width: 134.25pt;" width="179"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">無論有沒有接受</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">tamoxifen</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">的乳癌婦女吃黃豆最多者</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 60.0pt;" width="80"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">↓</span></b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 59.25pt;" width="79"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">-</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="5" style="padding: 0cm 0cm 0cm 0cm; width: 426.0pt;" width="568"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">三、<b>生活方式</b></span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">彙整分析已發表乳癌的流行病學研究</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<td style="padding: 0cm 0cm 0cm 0cm; width: 134.25pt;" width="179"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">肥胖的乳癌婦女</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">-</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<td style="padding: 0cm 0cm 0cm 0cm; width: 59.25pt;" width="79"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">↑30%</span></b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<i><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">Maturitas</span></i><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">2010;66:5</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">運動的乳癌婦女</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">-</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<td style="padding: 0cm 0cm 0cm 0cm; width: 59.25pt;" width="79"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">↓30%</span></b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<td style="padding: 0cm 0cm 0cm 0cm; width: 134.25pt;" width="179"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
<span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">飲食的脂肪總攝取量</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<td style="padding: 0cm 0cm 0cm 0cm; width: 60.0pt;" width="80"><div class="MsoNormal" style="line-height: 18.75pt; mso-pagination: widow-orphan;">
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<b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">↑</span></b><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">飲食的纖維總攝取量</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
</span><span lang="ZH-TW" style="color: #5c5c5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">參考文獻:</span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
1. Caan BJ, Natarajan L, Parker B, Gold EB, Thomson C,
Newman V, Rock CL, Pu M, Al-Delaimy W, Pierce JP. Soy food consumption and
breast cancer prognosis. <i>Cancer Epidemiol Biomarkers Prev</i> 2011
May;20(5):854-8.<br />
2. <i><a href="http://www.ncbi.nlm.nih.gov/pubmed/19221874" target="_blank"><span style="color: #337ab7; text-decoration: none;">Guha N, Kwan ML,
Quesenberry CP Jr, Weltzien EK, Castillo AL, Caan BJ. Soy isoflavones and risk
of cancer recurrence in a cohort of breast cancer survivors: the Life After
Cancer Epidemiology study. Breast Cancer Res Treat 2009
Nov;118(2):395-405. </span></a></i><br />
<i>3. </i></span><span lang="EN-US"><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874068/pdf/nihms169338.pdf" target="_blank"><i><span style="color: #337ab7; font-family: "arial" , "sans-serif"; text-decoration: none;">Shu XO, Zheng Y, Cai H, Gu K, Chen Z, Zheng W, Lu W.
Soy food intake and breast cancer survival. JAMA 2009 Dec
9;302(22):2437-43. </span></i></a></span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
4. <a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Guha%20N%5BAuthor%5D&cauthor=true&cauthor_uid=19221874"><span style="color: #337ab7; text-decoration: none;">Guha N</span></a>, </span><span lang="EN-US"><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Kwan%20ML%5BAuthor%5D&cauthor=true&cauthor_uid=19221874"><span style="color: #337ab7; font-family: "arial" , "sans-serif"; text-decoration: none;">Kwan ML</span></a></span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">, <a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Quesenberry%20CP%20Jr%5BAuthor%5D&cauthor=true&cauthor_uid=19221874"><span style="color: #337ab7; text-decoration: none;">Quesenberry CP Jr</span></a>,
et al. Soy isoflavones and risk of cancer recurrence in a cohort of breast
cancer survivors: the Life After Cancer Epidemiology study. </span><span lang="EN-US"><a href="http://www.ncbi.nlm.nih.gov/pubmed/19221874" title="Breast cancer research and treatment."><i><span style="color: #337ab7; font-family: "arial" , "sans-serif"; text-decoration: none;">Breast
Cancer Res Treat</span></i></a></span><span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"> 2009 Nov;118(2):395-405.</span><br />
<span lang="EN-US" style="color: #5c5c5c; font-family: "arial" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
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<span style="color: #38761d; font-family: "arial"; font-size: large; font-weight: 700; white-space: pre-wrap;">即使吃少量紅肉和加工肉類也會增加大腸癌的風險</span><br />
<br />
<span style="color: #5c5c5c; font-family: "arial" , sans-serif;">根據發表在“國際流行病學雜誌”上的一項研究,每天吃一片培根會增加20%罹患大腸直腸癌的風險。</span><br />
<span style="color: #5c5c5c; font-family: "arial" , sans-serif;"><br /></span>
<span style="color: #5c5c5c; font-family: "arial" , sans-serif;">該英國生物資料庫的研究,在 2006-2010年間招募40-69歲的男女性,共有475,581人完成了簡短的食物頻率問卷來報告他們的飲食狀況。</span><br />
<span style="color: #5c5c5c; font-family: "arial" , sans-serif;"><br /></span>
<span style="color: #5c5c5c; font-family: "arial" , sans-serif;">在平均追蹤5.7年期間,不幸發生了2,609例大腸直腸癌。結果摘要如下:(1) 每天平均吃76克紅肉和加工肉類的人增加20%大腸直腸癌的風險 [與21克/天相比,95%置信區間:4〜37]。(2) 從全麥麵包和早餐全穀類攝取纖維最多的人罹患大腸直腸癌的風險降低了14%[與五組中吃纖維最少的一組相比,95%置信區間:2〜24]。(3) 每天喝酒精每10克/天就增加8%大腸直腸癌的風險[95%置信區間:95%CI:4〜12]。(4) 魚類、家禽、乳酪、水果、蔬菜、茶和咖啡則與大腸直腸癌的風險沒有顯著相關。</span><br />
<span style="color: #5c5c5c; font-family: "arial" , sans-serif;"><br /></span>
<span style="color: #5c5c5c; font-family: "arial" , sans-serif;">該研究顯示,每天吃76克的紅肉和加工肉類,雖然符合英國政府目前的建議攝取量(≤90克/天),仍然會增加20%大腸直腸癌的風險。並且,每天加入25克的加工肉類,大約一片火腿或培根,大腸直腸癌風險增加了約20%;每天加入50克紅肉,相當一份烤牛肉或羊肉,可使大腸直腸癌風險增加19%。再者,喝酒也與增加大腸直腸癌的風險有關,而來自全穀類的膳食纖維則與降低大腸癌的風險有關。作者建議減少紅肉和加工肉的攝取量,並少喝酒以降低癌症風險。</span><br />
<span style="color: #5c5c5c; font-family: "arial" , sans-serif;"><br /></span>
<span style="color: #5c5c5c; font-family: "arial" , sans-serif;">參考文獻:</span><br />
<span style="color: #5c5c5c; font-family: "arial" , sans-serif;">Bradbury KE, Murphy N, Key TJ. Diet and colorectal cancer in UK Biobank: a prospective study. Int J Epidemiol. Published online April 17, 2019. https://doi-org.autorpa.ndmctsgh.edu.tw/10.1093/ije/dyz064</span></div>
Dr. chenhttp://www.blogger.com/profile/09607563655980695220noreply@blogger.comtag:blogger.com,1999:blog-5774299702243760970.post-25238640907831760972014-02-01T13:44:00.000+08:002019-11-30T16:27:48.870+08:00最新醫學飲食指南<div class="MsoNormal" style="mso-pagination: widow-orphan;">
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<b><span style="color: #232323;">如果你能用食物來治療病患,那就把你的藥物留在藥罐子裡</span><span style="background-color: transparent; line-height: 17.55pt; text-align: right;"><span lang="EN-US" style="color: #232323; font-family: "arial" , sans-serif;">—</span></span><span style="background-color: transparent; line-height: 17.55pt; text-align: right;"><span style="color: #232323; font-family: , serif;">希波克拉底</span></span><span style="background-color: transparent; line-height: 17.55pt; text-align: right;"><span lang="EN-US" style="color: #232323; font-family: "arial" , sans-serif;">Hippocrates</span></span></b></div>
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資料來源:<a href="https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/translations/chinese_traditional/">https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/translations/chinese_traditional/</a> <span style="background-color: white; color: #595859; font-family: "merriweather" , "georgia" , serif; font-size: 15px;">哈佛公共衛生學院</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b>魚和魚油不需要吃的醫學證據</b></span></h2>
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<b><span style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">項次</span></b><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">吃魚或魚油的<span style="color: #c00000;">危險</span></span></b><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<b><span style="color: #c00000; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">增加</span></b><b><span style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">或<span style="color: green;">減少</span>的風險</span></b><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">備註</span></b><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td colspan="4" style="background: #FDE9D9; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent6; mso-background-themetint: 51; padding: 0cm 5.4pt 0cm 5.4pt; width: 373.95pt;" valign="top" width="748"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<b><span style="color: #c00000; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">增加第二型糖尿病</span></b><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">美國婦女</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">36,328</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">名</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">12.4</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">年</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">1.</span><span style="background: white; font-family: "新細明體" , "serif"; font-size: 10.0pt;">魚吃最多一組</span><span lang="EN-US" style="background: white; font-family: "times new roman" , "serif"; font-size: 10.0pt;">(3.93</span><span style="background: white; font-family: "新細明體" , "serif"; font-size: 10.0pt;">份</span><span lang="EN-US" style="background: white; font-family: "times new roman" , "serif"; font-size: 10.0pt;">/</span><span style="background: white; font-family: "新細明體" , "serif"; font-size: 10.0pt;">週</span><span lang="EN-US" style="background: white; font-family: "times new roman" , "serif"; font-size: 10.0pt;">)</span><span style="background: white; font-family: "新細明體" , "serif"; font-size: 10.0pt;">比最少一組<span lang="EN-US">(</span></span><span lang="EN-US" style="background: white; font-family: "times new roman" , "serif"; font-size: 10.0pt;">0.47</span><span style="background: white; font-family: "新細明體" , "serif"; font-size: 10.0pt;">份</span><span lang="EN-US" style="background: white; font-family: "times new roman" , "serif"; font-size: 10.0pt;">/</span><span style="background: white; font-family: "新細明體" , "serif"; font-size: 10.0pt;">週<span lang="EN-US">)</span></span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #c00000; font-family: "times new roman" , "serif"; font-size: 10.0pt;">↑49%</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">(會受</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">DHA</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">影響)</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<i><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">Am J Clin Nutr</span></i><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">2011;93:143–50.</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">2.</span><span style="color: #c00000; font-family: "新細明體" , "serif"; font-size: 10.0pt;">魚油和<span style="background: white;">海鮮</span></span><span lang="EN-US" style="color: #c00000; font-family: "times new roman" , "serif"; font-size: 10.0pt;">omega-3</span><span style="color: #c00000; font-family: "新細明體" , "serif"; font-size: 10.0pt;">脂肪酸</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">:攝取量最多一組</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">(</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">≧</span><span lang="EN-US" style="background: white; font-family: "times new roman" , "serif"; font-size: 10.0pt;">0.20</span><span style="background: white; font-family: "新細明體" , "serif"; font-size: 10.0pt;">克</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">)</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">比最少一組<span lang="EN-US"><o:p></o:p></span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 134.65pt;" valign="top" width="269"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="color: #c00000; font-family: "times new roman" , "serif"; font-size: 10.0pt;">↑44%</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<tr style="mso-yfti-irow: 4;">
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.85pt;" valign="top" width="276"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">3.</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">魚的</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">DHA</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">:攝取量最多一組比最少一組</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 134.65pt;" valign="top" width="269"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="color: #c00000; font-family: "times new roman" , "serif"; font-size: 10.0pt;">↑<span style="background: white;">52</span></span><span style="background: white; color: #c00000; font-family: "新細明體" , "serif"; font-size: 10.0pt;">%</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<tr style="mso-yfti-irow: 5;">
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.85pt;" valign="top" width="276"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">4.</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">魚的</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">EPA</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">:攝取量最多一組比最少一組</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 134.65pt;" valign="top" width="269"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="color: #c00000; font-family: "times new roman" , "serif"; font-size: 10.0pt;">↑38%</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="color: #c00000; font-family: "新細明體" , "serif"; font-size: 10.0pt;">新加坡華人</span><span lang="EN-US" style="color: #c00000; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">5.7</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">年<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">43,176</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.85pt;" valign="top" width="276"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">5.</span><b><span style="background: white; color: green; font-family: "新細明體" , "serif"; font-size: 10.0pt;">植物性</span></b><b><span lang="EN-US" style="background: white; color: green; font-family: "times new roman" , "serif"; font-size: 10.0pt;">omega-3</span></b><b><span style="background: white; color: green; font-family: "新細明體" , "serif"; font-size: 10.0pt;">脂肪酸<span lang="EN-US">(ALA)</span></span></b><span style="background: white; color: #333333; font-family: "新細明體" , "serif"; font-size: 10.0pt;">攝取最多一組比攝取最少一組</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: green; font-family: "times new roman" , "serif"; font-size: 10.0pt;">↓21%</span><span lang="EN-US" style="color: green; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<i><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">Am J Clin Nutr</span></i><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;"> 2011;94:520–6.</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td colspan="4" style="background: #FDE9D9; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent6; mso-background-themetint: 51; padding: 0cm 5.4pt 0cm 5.4pt; width: 373.95pt;" valign="top" width="748"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<b><span style="color: #c00000; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">甲基汞慢性中毒</span></b><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">每週吃魚<span lang="EN-US">12</span>次的婦女</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 134.65pt;" valign="top" width="269"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">頭髮的汞含量高達<span lang="EN-US">6.9</span>μ<span lang="EN-US">g/g</span></span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="background: #F2F2F2; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: background1; mso-background-themeshade: 242; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="113"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<i><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">JNutrition</span></i><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;"> 2007; 2805-8.</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td colspan="4" style="background: #FDE9D9; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent6; mso-background-themetint: 51; padding: 0cm 5.4pt 0cm 5.4pt; width: 373.95pt;" valign="top" width="748"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<b><span style="color: #c00000; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">多氯聯苯慢性中毒</span></b><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="background: #F2F2F2; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: background1; mso-background-themeshade: 242; padding: 0cm 5.4pt 0cm 5.4pt; width: 44.75pt;" valign="top" width="90"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">丹麥</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">婦女吃較多魚者比吃魚較少者</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 134.65pt;" valign="top" width="269"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">血液濃度高出<span lang="EN-US">50%</span>,新生兒出生體重平均少<span lang="EN-US">155g</span></span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="background: #F2F2F2; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: background1; mso-background-themeshade: 242; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="113"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<i><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">Epidemiology</span></i><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;"> 2008; 168:958-65.</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td colspan="4" style="background: #FDE9D9; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent6; mso-background-themetint: 51; padding: 0cm 5.4pt 0cm 5.4pt; width: 373.95pt;" valign="top" width="748"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<b><span style="color: #c00000; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">不能阻止心血管疾病患者心臟病的復發、死亡</span></b><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="background: #F2F2F2; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: background1; mso-background-themeshade: 242; padding: 0cm 5.4pt 0cm 5.4pt; width: 44.75pt;" valign="top" width="90"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">20,485</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">例綜合<span style="background: #F2F2F2; mso-shading-themecolor: background1; mso-shading-themeshade: 242;">分析</span></span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="color: #c00000; font-family: "新細明體" , "serif"; font-size: 10.0pt;">心血管疾病患者</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">補充魚油的</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">omega-3</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">脂肪酸</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 134.65pt;" valign="top" width="269"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">沒有降低整體心血管事件、各種原因的死亡率、心臟病猝死、心肌梗塞、充血性心臟衰竭、短暫腦缺血發作或中風的風險</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="background: #F2F2F2; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: background1; mso-background-themeshade: 242; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="113"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<i><span lang="EN-US" style="font-size: 10.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: 新細明體; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri;">Arch Intern Med</span></i><span lang="EN-US" style="font-size: 10.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: 新細明體; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri;"> </span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">April 9, 2012.</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td colspan="4" style="background: #FDE9D9; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent6; mso-background-themetint: 51; padding: 0cm 5.4pt 0cm 5.4pt; width: 373.95pt;" valign="top" width="748"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<b><span style="color: #c00000; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">不能預防心血管高危險群罹患心臟病的死亡</span></b><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td rowspan="7" style="background: #F2F2F2; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: background1; mso-background-themeshade: 242; padding: 0cm 5.4pt 0cm 5.4pt; width: 44.75pt;" valign="top" width="90"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">義大利</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">12,505</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">位<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">平均<span lang="EN-US">64</span>歲患者</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">n-3</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">脂肪酸組<span lang="EN-US">/</span>安慰劑組</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">5</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">年</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td rowspan="7" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.85pt;" valign="top" width="276"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">有多項<span style="color: #c00000;">心血管疾病危險因素</span>或<span style="color: #c00000;">動脈粥樣硬化</span>但沒有發生過心肌梗塞的患者</span><span style="font-family: 標楷體; font-size: 10.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">,</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">每天補充<span lang="EN-US">1</span>公克的魚油<span lang="EN-US">n-3</span>脂肪酸</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 134.65pt;" valign="top" width="269"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: 新細明體, serif; font-size: 13.3333px;"> </span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 7.0pt;"> </span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">發生<span style="color: #c00000;">心血管疾病而死亡</span>或由於<span style="color: #c00000;">心血管疾病而住院</span>的發生率兩組沒有差(<span lang="EN-US">11.7%/11.9%</span>)</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td rowspan="7" style="background: #F2F2F2; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: background1; mso-background-themeshade: 242; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="113"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<i><span lang="EN-US" style="font-size: 10.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: 新細明體; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri;">N Engl J Med</span></i><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;"> 2013;368:1800-1808.</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<tr style="mso-yfti-irow: 15;">
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 134.65pt;" valign="top" width="269"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 7.0pt;"> </span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">服用<span lang="EN-US">n-3</span>脂肪酸婦女減少<span lang="EN-US">18%</span>主要終點事件的發生率</span><span style="font-family: 標楷體; font-size: 10.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">,</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">但<span lang="EN-US" style="color: #c00000;">n-3</span><span style="color: #c00000;">脂肪酸的療效與魚的攝取量之間沒有關</span></span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 134.65pt;" valign="top" width="269"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 7.0pt;"> </span><span style="color: #c00000; font-family: "新細明體" , "serif"; font-size: 10.0pt;">心血管疾病死亡比率</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">兩組沒有不同(<span lang="EN-US">2.3%/2.2%</span>)</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 134.65pt;" valign="top" width="269"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 7.0pt;"> <span style="color: #c00000;"> </span></span><span style="color: #c00000; font-family: "新細明體" , "serif"; font-size: 10.0pt;">因為心臟原因發生猝死率</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">兩組沒有差異(<span lang="EN-US">0.8%/ 0.6%</span>)</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<tr style="mso-yfti-irow: 18;">
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 134.65pt;" valign="top" width="269"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 7.0pt;"> </span><span style="color: #c00000; font-family: "新細明體" , "serif"; font-size: 10.0pt;">因為其他任何原因而死亡的比例</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">也沒有顯著的區別</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<tr style="mso-yfti-irow: 19;">
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 134.65pt;" valign="top" width="269"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 7.0pt;"> </span><span style="color: #c00000; font-family: "新細明體" , "serif"; font-size: 10.0pt;">因為心血管原因入院的比例</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">沒有差異(<span lang="EN-US">9.9%/10.1%</span>)</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<tr style="mso-yfti-irow: 20;">
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 134.65pt;" valign="top" width="269"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 7.0pt;"> </span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">補充<span lang="EN-US">n-3</span>脂肪酸組<span style="color: #c00000;">因為心臟衰竭而住院比有顯著減少</span>(<span lang="EN-US">1.5%/2.3%</span>)</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td colspan="4" style="background: #FDE9D9; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent6; mso-background-themetint: 51; padding: 0cm 5.4pt 0cm 5.4pt; width: 373.95pt;" valign="top" width="748"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<b><span style="color: #c00000; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">不能預防糖尿病患者併發心臟病、死亡</span></b><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">美國<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">12,536</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">名</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">6.2</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">年</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.85pt;" valign="top" width="276"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span style="background: white; color: #c00000; font-family: "新細明體" , "serif"; font-size: 10.0pt;">糖尿病患者</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">每天補充</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">1g</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">魚油</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">omega-3</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">脂肪酸</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">沒有降低心血管疾病死亡發生率、<span style="background: white;">主要血管事件的比率</span>、<span style="background: white;">因各種原因的死亡、因心律不整的死亡</span></span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="background: #F2F2F2; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: background1; mso-background-themeshade: 242; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="113"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<i><span lang="EN-US" style="font-size: 10.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: 新細明體; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri;">N Engl J Med</span></i><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">June 11, 2012</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td colspan="4" style="background: #FDE9D9; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent6; mso-background-themetint: 51; padding: 0cm 5.4pt 0cm 5.4pt; width: 373.95pt;" valign="top" width="748"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<b><span style="color: #c00000; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">不能降低憂鬱症的風險</span></b><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td rowspan="3" style="background: #F2F2F2; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: background1; mso-background-themeshade: 242; padding: 0cm 5.4pt 0cm 5.4pt; width: 44.75pt;" valign="top" width="90"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">美國婦女</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">54,632</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">名</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">1.</span><span style="background: white; font-family: "新細明體" , "serif"; font-size: 10.0pt;">每天</span><span lang="EN-US" style="background: white; font-family: "times new roman" , "serif"; font-size: 10.0pt;">0.3g</span><span style="background: white; font-family: "新細明體" , "serif"; font-size: 10.0pt;">的增加</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">魚油</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">omega-3</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; color: #333333; font-family: "新細明體" , "serif"; font-size: 10.0pt;">與憂鬱症的風險無關</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td rowspan="3" style="background: #F2F2F2; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: background1; mso-background-themeshade: 242; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="113"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<i><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">Am J Clin Nutr</span></i><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;"> 2011;93: 1337–43.</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<tr style="mso-yfti-irow: 25;">
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.85pt;" valign="top" width="276"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">2.</span><span style="background: white; font-family: "新細明體" , "serif"; font-size: 10.0pt;">每天增加</span><span lang="EN-US" style="background: white; font-family: "times new roman" , "serif"; font-size: 10.0pt;">0.5</span><span style="background: white; font-family: "新細明體" , "serif"; font-size: 10.0pt;">克<b><span style="color: green;">植物</span></b></span><b><span lang="EN-US" style="background: white; color: green; font-family: "times new roman" , "serif"; font-size: 10.0pt;">α-</span></b><b><span style="background: white; color: green; font-family: "新細明體" , "serif"; font-size: 10.0pt;">亞麻酸</span></b><b><span lang="EN-US" style="background: white; color: green; font-family: "times new roman" , "serif"; font-size: 10.0pt;">(ALA)</span></b><span style="background: white; font-family: "新細明體" , "serif"; font-size: 10.0pt;">的量</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 134.65pt;" valign="top" width="269"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="color: green; font-family: "times new roman" , "serif"; font-size: 10.0pt;">↓</span><span lang="EN-US" style="background: white; color: green; font-family: "arial" , "sans-serif"; font-size: 10.0pt;">18%</span><span style="background: white; color: green; font-family: "新細明體" , "serif"; font-size: 10.0pt;">憂鬱症的風險</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.85pt;" valign="top" width="276"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">3.</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">攝取<span style="background: white; color: green;">亞油酸<span lang="EN-US">(</span></span></span><span lang="EN-US" style="background: white; color: green; font-family: "arial" , "sans-serif"; font-size: 10.0pt;">LA</span><span lang="EN-US" style="background: white; color: green; font-family: "新細明體" , "serif"; font-size: 10.0pt;">)</span><span style="background: white; color: green; font-family: "新細明體" , "serif"; font-size: 10.0pt;">最低</span><span style="background: white; font-family: "新細明體" , "serif"; font-size: 10.0pt;">一組,同時增加</span><span lang="EN-US" style="background: white; font-family: "times new roman" , "serif"; font-size: 10.0pt;">0.5g/</span><span style="background: white; font-family: "新細明體" , "serif"; font-size: 10.0pt;">天<span style="color: green;">植物</span></span><span lang="EN-US" style="background: white; color: green; font-family: "times new roman" , "serif"; font-size: 10.0pt;">α-</span><span style="background: white; color: green; font-family: "新細明體" , "serif"; font-size: 10.0pt;">亞麻酸</span><span lang="EN-US" style="background: white; color: green; font-family: "times new roman" , "serif"; font-size: 10.0pt;">(ALA)</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 134.65pt;" valign="top" width="269"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="color: green; font-family: "times new roman" , "serif"; font-size: 10.0pt;">↓</span><span lang="EN-US" style="background: white; color: green; font-family: "arial" , "sans-serif"; font-size: 10.0pt;">43%</span><span style="background: white; color: green; font-family: "新細明體" , "serif"; font-size: 10.0pt;">憂鬱症的風險</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<b><span style="background: #fde9d9; color: #c00000; font-family: "新細明體" , "serif";">不能預防老年人的認知下降</span></b><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="background: #F2F2F2; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: background1; mso-background-themeshade: 242; padding: 0cm 5.4pt 0cm 5.4pt; width: 44.75pt;" valign="top" width="90"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">綜合分析</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.85pt;" valign="top" width="276"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">認知功能正常的老人補充魚油</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">omega-3</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">脂肪酸</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 134.65pt;" valign="top" width="269"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">4</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">個臨床試驗都發現</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">omega-3</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">無益於認知功能</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="background: #F2F2F2; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: background1; mso-background-themeshade: 242; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="113"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<i><span lang="EN-US" style="font-size: 10.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: 新細明體; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri;">Br J Nutr</span></i><i><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;"> </span></i><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">2012; 107:S152-S158.</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="background: #F2F2F2; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: background1; mso-background-themeshade: 242; padding: 0cm 5.4pt 0cm 5.4pt; width: 44.75pt;" valign="top" width="90"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">英國</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">867</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">位<span lang="EN-US">70-79y/o</span></span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.85pt;" valign="top" width="276"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">認知功能正常的老人補充<span lang="EN-US">24</span>個月的魚油</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">omega-3</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">膠囊<span lang="EN-US">(EPA+DHA)</span>比補充橄欖油膠囊</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 134.65pt;" valign="top" width="269"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">兩組的加利福尼亞言語學習測試或任何輔助認知的結果都沒有顯著差異</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="background: #F2F2F2; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: background1; mso-background-themeshade: 242; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="113"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<i><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">Am J Clin Nutr</span></i><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;"> 2010</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">;</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">91, 1725–32.</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td colspan="4" style="background: #FDE9D9; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent6; mso-background-themetint: 51; padding: 0cm 5.4pt 0cm 5.4pt; width: 373.95pt;" valign="top" width="748"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<b><span style="background: #fde9d9; color: #c00000; font-family: "新細明體" , "serif";">不能改善老年癡呆</span></b><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<tr style="mso-yfti-irow: 31;">
<td style="background: #F2F2F2; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: background1; mso-background-themeshade: 242; padding: 0cm 5.4pt 0cm 5.4pt; width: 44.75pt;" valign="top" width="90"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">綜合分析</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.85pt;" valign="top" width="276"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">認知能力下降或輕度到中度老年癡呆補充魚油</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">omega-3</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">脂肪酸</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 134.65pt;" valign="top" width="269"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">不能支持</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">omega-3</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">改善認知功能</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="background: #F2F2F2; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: background1; mso-background-themeshade: 242; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="113"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<i><span lang="EN-US" style="font-size: 10.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: 新細明體; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri;">Br J Nutr</span></i><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;"> 2012;
107:S152-S158.</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<tr style="mso-yfti-irow: 32;">
<td colspan="4" style="background: #FDE9D9; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent6; mso-background-themetint: 51; padding: 0cm 5.4pt 0cm 5.4pt; width: 373.95pt;" valign="top" width="748"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<b><span style="background: #fde9d9; color: #c00000; font-family: "新細明體" , "serif";">不能增強年輕人</span></b><b><span style="color: #c00000; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">認知或心情</span></b><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<tr style="mso-yfti-irow: 33;">
<td style="background: #F2F2F2; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: background1; mso-background-themeshade: 242; padding: 0cm 5.4pt 0cm 5.4pt; width: 44.75pt;" valign="top" width="90"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">英國</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">159</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">位</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.85pt;" valign="top" width="276"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">18-35</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">歲的健康年輕成人每天補充</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">1g</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">魚油</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">DHA</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">或</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">EPA12</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">週</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 134.65pt;" valign="top" width="269"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">認知工作和心情測量的綜合測驗的影響是微不足道。</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="background: #F2F2F2; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: background1; mso-background-themeshade: 242; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="113"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<i><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">Br J Nutr</span></i><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;"> 2011;doi:10.1017/S000</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">711451100403X</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<tr style="mso-yfti-irow: 34;">
<td colspan="4" style="background: #FDE9D9; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent6; mso-background-themetint: 51; padding: 0cm 5.4pt 0cm 5.4pt; width: 373.95pt;" valign="top" width="748"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<b><span style="color: #c00000; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">不能增進孩童的認知或行為</span></b><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<tr style="mso-yfti-irow: 35;">
<td rowspan="2" style="background: #F2F2F2; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: background1; mso-background-themeshade: 242; padding: 0cm 5.4pt 0cm 5.4pt; width: 44.75pt;" valign="top" width="90"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">英國</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">450</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">位</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">8-10</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">歲</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">16</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">週</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.85pt;" valign="top" width="276"><div class="MsoNormal" style="mso-line-height-alt: 0pt; mso-pagination: widow-orphan;">
<span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">8-10</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">歲兒童補充魚油</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">DHA</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">或</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">EPA16</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">週,比補充安慰劑一組</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">認知學習和行為表現的量測結果很少有明顯差異</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<i><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">Res Dev Disabil</span></i><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;"> 2010; 31:718–730.</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">脂肪酸濃度的變化與測試及問卷分數的改變之間的關聯,也產生了模棱兩可的結果。</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<b><span style="background: #fde9d9; color: #c00000; font-family: "新細明體" , "serif";">不能改善</span></b><b><span style="color: #c00000; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">心情指數</span></b><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">美國</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">分</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">3</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">組</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">1.</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">參與吃素</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">2</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">週的人比吃魚和吃肉的兩組</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">顯著地降低憂鬱焦慮-壓力分數、情緒狀態的總分</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<i><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">Nutrition J</span></i><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;"> 2012;11: 9-13.</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">2.</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">吃魚</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 10.0pt;">2</span><span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">週且不吃紅肉和白肉者</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 10.0pt;">兩週後的心情指數沒改變</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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Dr. chenhttp://www.blogger.com/profile/09607563655980695220noreply@blogger.comtag:blogger.com,1999:blog-5774299702243760970.post-43253162072482542262013-09-01T21:29:00.000+08:002019-10-01T17:21:42.896+08:00異位性皮膚炎<div style="text-align: center;">
更多文章內容請參考<u><a href="https://www.healthnews.com.tw/blog/chen-wei-hwa">健康醫療網</a></u></div>
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Dr. chenhttp://www.blogger.com/profile/09607563655980695220noreply@blogger.comtag:blogger.com,1999:blog-5774299702243760970.post-40294832329150893752013-07-01T21:25:00.000+08:002019-10-01T17:19:55.462+08:00腸躁症/大腸激躁症<div class="MsoNormal">
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<span lang="EN-US"><span style="color: #38761d;"><span lang="EN-US" style="font-family: , serif; text-decoration: none;"><span lang="EN-US"><span style="color: black;">更多文章內容請參考</span><u style="color: black;"><a href="https://www.healthnews.com.tw/blog/chen-wei-hwa">健康醫療網</a></u></span></span></span></span></div>
<span lang="EN-US"><span style="color: #38761d;"><span lang="EN-US" style="font-family: , serif; text-decoration: none;"><span lang="EN-US">大腸激躁症</span></span><span lang="EN-US" style="text-decoration: none;"><span lang="EN-US"> </span></span><span lang="EN-US" style="font-family: , serif; text-decoration: none;"><span lang="EN-US">與自律神經失調有關</span></span></span><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">腸躁症是一種很常見的腸道功能性障礙,發生率</span><span lang="EN-US">10</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">~</span><span lang="EN-US">20</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">%,患者經大腸鏡檢查發現腸道構造正常,但是蠕動功能失調,因而出現不同症狀的組合:腹絞痛、腹脹氣、排便習慣改變、解便不完全的感覺、糞便有黏液、交替便祕或拉肚子,症狀因人而異。有人便秘,只解出一點或是腹絞痛無法排便;有些人卻會帶有黏液性排便,甚至水瀉無法忍到廁所;有人則會交替便秘或拉肚子。有時症狀會緩解幾個月而又復發,或是症狀一直惡化。雖然腸躁症不會引起癌症,不過卻會造成患者極度不適和苦惱,甚至會失去工作、不敢社交應酬,和無法短途旅行。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">女性患者占大多數,在月經期症狀較明顯,和經前症候群一樣,由於血清素的濃度起伏過大,而導致憂鬱等症狀。醫學研究發現,身體的「血清素」</span><span lang="EN-US">95%</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">是在腸胃道,和腸胃道的功能有關,</span><span lang="EN-US">5%</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">是在大腦。由於大腸激躁症患者的腸道細胞「血清素接受器」減少,無法運送血清素回到腸細胞中,造成過多的血清素存留在腸道中,導致腸子蠕動和感覺的異常。臨床發現,大腸激躁症患者的大腸對於輕微的壓力會過度反應,同時也常合併焦慮和憂鬱的情形,腸道經由「自律神經」和大腦相連。自律神經不但掌管消化器官的血液供應、調節腸胃道蠕動的協調性,更是維護腸道「發炎」和「消炎」之間的平衡。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我們每天需要吃三餐來攝取均衡的營養,腸道是人體的第一道防線,也是最重要的免疫器官。例如:腸躁症患者的大腸對於輕微的壓力會過度反應,同時也常合併焦慮和憂鬱的情形。腸躁症患者之所以會有慢性自律神經失調,其原因是由於三餐經常吃下了不適合個人體質的食物,過度活化腸道的交感神經造成腸道「慢性發炎」,影響腸子的血液循環和免疫力,導致腸道功能的失調。所以,腸躁症患者的腸道細胞血清素接受器減少,無法運送血清素回到腸細胞中,造成過多的血清素積留在腸道中,導致又再刺激腸子不當蠕動和異常感覺的惡性循環。</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">目前主流醫學治療大腸激躁症是以藥物減輕症狀,和減少壓力為主。被醫師診斷為腸躁症的病友,</span><span style="font-family: , serif;">建議大腸激躁症的病友要多喝溫水,避免喝酒、含咖啡因飲料,避免吃會產氣食物,例如:牛奶、乳酪、碳酸飲料或過多的豆類,不吃飽和脂肪酸及紅肉</span><span style="font-family: , serif;">,再配合調整飲食</span><span style="font-family: , serif;">去除造成腸道慢性發炎的食物源頭</span><span style="font-family: , serif;">。</span>
<span style="font-family: , serif;">同時要規律運動、瑜伽、靜坐,以及到樹林中用腹部深呼吸,有助於放鬆和恢復自律神經的平衡。</span><span style="font-family: , serif;">如果久治不癒而身受其苦的話</span><span style="font-family: , serif;">,建議可以尋求醫師找出自律神經失調之處加以調整,</span><span style="font-family: , serif;">自然就能正本清源脫離腸躁症的夢魘!</span></div>
Dr. chenhttp://www.blogger.com/profile/09607563655980695220noreply@blogger.comtag:blogger.com,1999:blog-5774299702243760970.post-57685811294873478422013-06-01T21:22:00.000+08:002019-10-01T17:19:11.609+08:00偏頭痛<div style="text-align: center;">
更多文章內容請參考<u><a href="https://www.healthnews.com.tw/blog/chen-wei-hwa">健康醫療網</a></u></div>
Dr. chenhttp://www.blogger.com/profile/09607563655980695220noreply@blogger.comtag:blogger.com,1999:blog-5774299702243760970.post-7041253070463022242013-05-01T21:16:00.000+08:002019-10-01T17:18:11.968+08:00頭暈/暈眩<div style="text-align: center;">
更多文章內容請參考<u><a href="https://www.healthnews.com.tw/blog/chen-wei-hwa">健康醫療網</a></u></div>
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Dr. chenhttp://www.blogger.com/profile/09607563655980695220noreply@blogger.comtag:blogger.com,1999:blog-5774299702243760970.post-86532639511816779672013-04-01T21:12:00.000+08:002019-10-01T17:17:46.109+08:00失眠/多夢<div style="text-align: center;">
更多文章內容請參考<u><a href="https://www.healthnews.com.tw/blog/chen-wei-hwa">健康醫療網</a></u></div>
Dr. chenhttp://www.blogger.com/profile/09607563655980695220noreply@blogger.comtag:blogger.com,1999:blog-5774299702243760970.post-63499307108992605072013-03-01T17:20:00.000+08:002019-10-01T17:13:26.604+08:00心悸/胸悶<div style="text-align: center;">
更多文章內容請參考<u><a href="https://www.healthnews.com.tw/blog/chen-wei-hwa">健康醫療網</a></u></div>
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Dr. chenhttp://www.blogger.com/profile/09607563655980695220noreply@blogger.comtag:blogger.com,1999:blog-5774299702243760970.post-460829696396333612013-02-01T17:33:00.000+08:002019-10-01T17:07:55.932+08:00焦慮/恐慌<div dir="ltr" style="margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
更多文章內容請參考<u><a href="https://www.healthnews.com.tw/blog/chen-wei-hwa">健康醫療網</a></u></div>
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Dr. chenhttp://www.blogger.com/profile/09607563655980695220noreply@blogger.comtag:blogger.com,1999:blog-5774299702243760970.post-31243049304307401432012-12-01T17:26:00.000+08:002017-07-18T17:22:41.704+08:00書籍<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJpM9w2jTTYIh68dCpxZxD3m5p5TmX9fXfaehKMEGZpnaAIPPd_Py0loxMNtQfNAiCnczC7r439BtghCmuICnrHAaRh4tS3OyGHu3oA_sfKkfM1t9VWPORBnPsBxkSHEL3OYFmVvKBQ7SF/s1600/0764276_300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="214" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJpM9w2jTTYIh68dCpxZxD3m5p5TmX9fXfaehKMEGZpnaAIPPd_Py0loxMNtQfNAiCnczC7r439BtghCmuICnrHAaRh4tS3OyGHu3oA_sfKkfM1t9VWPORBnPsBxkSHEL3OYFmVvKBQ7SF/s400/0764276_300.jpg" width="285" /></a></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">長久以來,你都是靠吃肉和蛋補充蛋白質,吃豬肝補血嗎?</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">你仍在為痛風症忌食豆類嗎?</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">你認為吃魚才有</span><span lang="EN-US">DHA</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,既可以保護心臟,又會變聰明嗎?</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">你以為補充牛奶可以預防骨質疏鬆症?</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">你擔心蔬食會缺乏蛋白質、鐵質、鈣質、</span><span lang="EN-US">B12</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">或</span><span lang="EN-US">Omega-3</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">等營養素嗎?</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有一種飲食方式是美國營養學會最新報告,可以滿足生命各階段的營養需求,而且有益健康的植物性飲食</span><span style="font-family: 新細明體, serif;">,</span><span style="font-family: 新細明體, serif;">本書蒐集了近千篇科學文獻,由</span><span lang="EN-US">31</span><span style="font-family: 新細明體, serif;">位醫學專家與營養師共同執筆,針對各類疾病的數據研究,提供讀者明確性的統計量與概念,並針對疾病的預防提供妥善的飲食計畫,破除你對蔬食的種種疑慮,顛覆你長久以來的飲食迷思,讓你重新了解營養和健康</span></div>
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<span lang="EN-US">*</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">取材國內外近千篇最新研究報告,並提供美國飲食協會的飲食新觀念</span></div>
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<span lang="EN-US">*</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">榮獲百位醫界領袖聯合推薦,與各界菁英一致肯定</span></div>
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<span lang="EN-US">*</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">特邀小兒科、婦產科、復健科、老年健康等醫界菁英,與營養學專家共同撰文,針對癌症、心血管疾病、憂鬱症、更年期、特定族群等提供營養素考量與攝取建議,值得所有醫療及營養專業人員,以及關心健康的你參考與實踐</span></div>
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<br />Dr. chenhttp://www.blogger.com/profile/09607563655980695220noreply@blogger.comtag:blogger.com,1999:blog-5774299702243760970.post-14801504356589239892012-08-01T17:23:00.000+08:002019-10-01T17:21:06.474+08:00妥瑞症<div style="text-align: center;">
更多文章內容請參考<u><a href="https://www.healthnews.com.tw/blog/chen-wei-hwa">健康醫療網</a></u></div>
Dr. chenhttp://www.blogger.com/profile/09607563655980695220noreply@blogger.comtag:blogger.com,1999:blog-5774299702243760970.post-23854972171561746112012-05-01T18:15:00.000+08:002019-05-17T17:14:27.038+08:00自律神經自我評量及HRV檢測<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #38761d; letter-spacing: 0.75pt;">難道我是自律神經失調了</span><span lang="EN-US" style="letter-spacing: 0.75pt;"><o:p></o:p></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="letter-spacing: 0.75pt;">自律神經失調所引起的症狀,有可能遍佈全身,因為全身周邊神經系統</span><span lang="EN-US" style="letter-spacing: 0.75pt;">90%</span><span style="letter-spacing: 0.75pt;">都是自律神經,它調控著體內所有的內臟器官以及各處的血液循環。一旦該器官的自律神經失調,便會引起該器官的功能失常或是產生該部位的症狀。這就是為什麼有些人身體不舒服到醫院做檢查,卻找不到任何問題的原因,因為問題出在自律神經失調啦!然而,長期的自律神經失調,不但會導致身體的自癒力和免疫力下降,而且還會引發各種疾病,包括癌症</span></span></div>
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<span style="color: #38761d; font-family: "arial" , "helvetica" , sans-serif; letter-spacing: 0.75pt;">您的身體健康嗎?</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="letter-spacing: 0.75pt;">經由醫師設計的「自律神經自我評量表」,可以讓自己簡單地初步評量個人的自律神經是否可能有失調,內容詳見下表。花一點時間做做以下的評量表,傾聽身體的聲音,看看自己是否有自律神經失調的問題,所以當您有</span><span lang="EN-US" style="letter-spacing: 0.75pt;">3</span><span style="letter-spacing: 0.75pt;">個以上不適的症狀時,那您可能有自律神經失調的問題</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="letter-spacing: 0.75pt;">當您身體有不適的時候,建議先尋求相關的專科醫師看診以排除器質性的病變(舉例:心悸、胸悶的問題,請至心臟科檢查),如有器質性的病變(例如:腫瘤</span><span style="letter-spacing: 1px;">、心血管阻塞</span><span style="letter-spacing: 0.75pt;">、神經壞死</span><span style="letter-spacing: 1px;">、</span><span style="letter-spacing: 0.75pt;">骨折或感染等病理情況)應優先處理,</span><span style="letter-spacing: 1px;">才到自律神經門診做自律神經的客觀檢測,根據檢測的客觀結果才能確定是否有自律神經失調以及是那一類型的失調,同時也不會延誤病情</span></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #38761d;"><span style="letter-spacing: 0.75pt;">HRV</span><span style="letter-spacing: 0.75pt;">無侵入性</span></span><span lang="EN-US" style="letter-spacing: 0.75pt;"><o:p></o:p></span></span><span style="color: #38761d; font-family: "arial" , "helvetica" , sans-serif; letter-spacing: 1px;">自律神經檢測</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: , serif;">自律神經檢測的正式學術名稱為</span><span lang="EN-US">Heart rate variability</span><span style="font-family: , serif;">,簡稱</span><span lang="EN-US">HRV</span><span style="font-family: , serif;">,中文稱為心率變異分析</span></span><span style="font-family: , serif;">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">由於自律神經</span><span lang="EN-US">ANS</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的活性會隨著身體的情況和環境的改變隨時在變化調整,是一種動態的平衡。自律神經失調的症狀多樣複雜且隱微難辨,因此自律神經失調的診斷是採用「排除法」</span><span style="font-family: , serif;">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">加上「自律神經的客觀檢測」。藉由疾病史、症狀分析、理學檢查和自律神經檢測…等完整的資訊,需要有經驗的醫師做整體的評估。目前自律神經的客觀檢測是經由測量心率變異</span><span lang="EN-US">HRV</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的程度</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: , serif;">,</span>來定量偵測交感、副交感的活性,有國際一致的檢測標準,透過科學化的客觀檢測結果可以作為醫師診斷的依據</span></div>
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<span lang="EN-US">1996</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年歐洲和北美心臟學會公布「心律變異性</span><span lang="EN-US">HRV</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">之測量、生理意義及臨床應用」之國際標準,自律神經檢測報告含有四項指標:</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">1</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、自律神經總活性:</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">心率變異</span><span lang="EN-US">HRV</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">係自律神經因應體內體外的需求進而調整心臟活動之紀錄</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">休息狀態下自律神經總活性較高者比較能對付不同狀況,且具專注力</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自律神經總活性會隨著年齡而下降</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、交感神經活性:發炎或壓力反應程度</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">3</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、副交感神經活性:消炎或休息修補狀態</span></div>
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<span lang="EN-US">4</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、交感神經和副交感神經活性的比值:失去平衡的狀態</span><span lang="EN-US"><o:p></o:p></span><br />
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span>
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: , serif;">醫師針對自律神經檢測報告的完整資訊</span></span><span style="font-family: , serif;">,</span><span style="background-color: white; font-family: , serif;">提供</span><span style="font-family: , serif;">病友</span><span style="background-color: white; font-family: , serif;">專屬的</span><span style="font-family: , serif;">「</span><span style="background-color: white; font-family: , serif;">生活處方籤</span><span style="font-family: , serif;">」</span><span style="font-family: , serif;">,</span><span style="background-color: white; color: #222222; font-family: , serif;">針對個別的症狀給予適當的</span><span style="background-color: white; color: #222222; font-family: , serif;">治療建議</span><span style="font-family: , serif;">,</span><span style="background-color: white; border: none; box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">包括健康的飲食方式、放鬆訓練</span></span><span style="background-color: white; border: none; box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">、</span><span style="background-color: white; border: none; box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">生活的調適</span><span style="background-color: white; border: none; box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">、規律</span><span style="background-color: white; border: none; box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">的</span><span style="background-color: white; border: none; box-sizing: border-box; font-family: inherit; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">運動...等</span><span style="font-family: , serif;">,當病友開始</span><span style="background-color: white; border: none; box-sizing: border-box; color: #222222; font-family: inherit; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">按照醫師的醫囑進行</span><span style="background-color: white; border: none; box-sizing: border-box; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">調整</span><span style="font-family: , serif;">,</span><span style="background-color: white; color: #222222; font-family: , serif;">可進一步強化身體的抗壓能力</span><span style="font-family: , serif;">,</span><span style="background-color: white; border: none; box-sizing: border-box; color: #222222; font-family: , serif; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">幫助</span><span style="background-color: white; border: none; box-sizing: border-box; color: #222222; font-family: "karla" , sans-serif; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">自律神經盡快回復至協調的狀態</span><span style="font-family: , serif;">,達到</span><span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;">症狀</span><span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;">的治療</span><span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;">與健康的促進</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj69kT0sneomUPf3Dm6Tc3PfXaUY70UBdwJJRFuLyghswtQMpN-6gPX-PTSxqGEsqTVIKctzfbv8wfX5jlDTp5VDqzIzzXVQwu4j9gVSPOoCC_1TiFBVBQddT5Pnw1j72R98BqMic6ewOkW/s1600/ANS+Report.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj69kT0sneomUPf3Dm6Tc3PfXaUY70UBdwJJRFuLyghswtQMpN-6gPX-PTSxqGEsqTVIKctzfbv8wfX5jlDTp5VDqzIzzXVQwu4j9gVSPOoCC_1TiFBVBQddT5Pnw1j72R98BqMic6ewOkW/s1600/ANS+Report.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8000001907349px;">HRV</span>自律神經檢測</td></tr>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b style="background-color: white; color: #38761d; font-family: arial, helvetica, sans-serif; font-style: inherit; font-variant: inherit; line-height: normal;"></b></span>
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b style="background-color: white; color: #38761d; font-family: arial, helvetica, sans-serif; font-style: inherit; font-variant: inherit; line-height: normal;">常見問答:</b></span><br />
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b style="background-color: white; color: #38761d; font-family: arial, helvetica, sans-serif; font-style: inherit; font-variant: inherit; line-height: normal;"><span style="color: #38761d; font-family: "times new roman"; font-weight: normal;"><span style="font-family: "arial"; font-size: 16px; font-weight: bold;"><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Q</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">:</span></span></span><span style="font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit;">自律神經檢測前,需要的準備工作</span><span style="background-color: transparent; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit;">?</span></b></span><br />
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">檢查前</span><span style="font-family: , serif;">的準備事項</span><span style="font-family: , serif;">:</span></div>
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<span lang="EN-US">1.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">受測前半小時內請勿用餐,儘量避免食用辛辣食品或刺激性飲料</span></div>
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<span lang="EN-US">2.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">若有服用藥物或配戴心律調節器的病友</span><span style="font-family: , serif;">,</span><span style="font-family: , serif;">請在初診病歷上詳細填寫</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><br />
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">檢測過程</span><span style="font-family: , serif;">提醒事項</span><span style="font-family: , serif;">:</span></div>
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<span lang="EN-US">1.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">影響舒適,太緊的配件請取下</span></div>
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<span lang="EN-US">2.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">請保持輕鬆的心情、將手機關機、不說話、不亂動,以免影響檢測結果</span><br />
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<span style="color: #38761d;"><span style="font-family: "arial"; font-size: 16px; font-weight: bold;"><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Q</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">:什麼時候該做</span></span></span><span style="color: #38761d; font-family: "arial" , "helvetica" , sans-serif; font-style: inherit; font-weight: bold;">自律神經的檢測</span><span style="background-color: transparent; color: #38761d; font-family: "arial" , "helvetica" , sans-serif; font-style: inherit; font-weight: 700;">?</span></div>
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<span lang="EN-US">A</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">請先</span><span style="font-family: "arial" , "helvetica" , sans-serif; letter-spacing: 1px;">填寫</span><span style="font-family: "arial" , "helvetica" , sans-serif; letter-spacing: 1px;">自律神經</span><span style="font-family: "arial" , "helvetica" , sans-serif; letter-spacing: 0.75pt;">「自我評量表」</span><span style="font-family: "arial" , "helvetica" , sans-serif; letter-spacing: 0.75pt;">,先到專科</span><span style="font-family: "arial" , "helvetica" , sans-serif; letter-spacing: 1px;">排除器質性的病變</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: , serif;">。</span></span><span style="font-family: , serif;">再由自律神經醫師</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">問診瞭解症狀</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,</span><span style="font-family: , serif;">初診時</span><span style="font-family: , serif;">以科學化的自律神經檢測</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,透過</span><span style="font-family: , serif;">客觀</span><span style="font-family: , serif;">的報告作為醫師診斷的依據</span><span style="font-family: "arial" , "helvetica" , sans-serif; letter-spacing: 1px;">,以後的回診不需要再做</span><span style="font-family: , serif;">自律神經的檢測</span><span style="font-family: "arial" , "helvetica" , sans-serif; letter-spacing: 1px;">,</span><span style="font-family: "arial" , "helvetica" , sans-serif; letter-spacing: 1px;">醫生藉由病人的</span><span style="font-family: "arial" , "helvetica" , sans-serif; letter-spacing: 1px;">「症狀自主紀錄表</span><span style="font-family: "arial" , "helvetica" , sans-serif; letter-spacing: 1px;">」</span><span style="font-family: , serif;">做整體的評估</span><br />
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<span style="color: #38761d; font-family: "arial" , "helvetica" , sans-serif;"><b><span style="font-family: "arial"; font-size: 16px;">自律神經的症狀很多很複雜,要如何觀察</span></b><b><span style="background: white;">?</span></b></span></div>
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<span lang="EN-US" style="font-size: 11.5pt; letter-spacing: .75pt;">A</span><span style="font-family: "新細明體" , "serif"; font-size: 11.5pt; letter-spacing: 0.75pt;">:主動觀察與紀錄,每天花個</span><span lang="EN-US" style="font-size: 11.5pt; letter-spacing: .75pt;">3</span><span style="font-family: "新細明體" , "serif"; font-size: 11.5pt; letter-spacing: 0.75pt;">分鐘,您將會發現其實身體一直不斷的傳達訊息,自主症狀評估將能協助醫師更清楚的掌握您的健康進程,以提供更好的協助,找出源頭去治療,所有症狀如同骨牌遊戲一樣一一擊倒,自然地迎刃而解,邁向健康新生活。依據每個人的生活習慣、環境、內心潛藏的情緒、飲食等各面向做完整檢視</span><span lang="EN-US" style="font-size: 11.5pt; letter-spacing: .75pt;"><o:p></o:p></span></div>
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<tr><td class="tr-caption" style="font-size: 12.8px;">自律神經失調症狀的自主紀錄表</td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">一、症狀描述:包含部位、程度、持續時間及對生活或工作的影響等</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">二、發生頻率:可依次<span lang="EN-US">/</span>天、天<span lang="EN-US">/</span>週,發生頻率的連續性變化</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">三、好發狀況:容易引發症狀的情境</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">當身體狀況逐建好轉時,睡眠、食慾、排便、體力、腦力及情緒會先恢復,然後症狀才逐漸趨於正常</span><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">。</span><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">藉由自主健康的管理,您越來越了解自身狀況與身體的密碼,持之以恆邁向健康長壽才是最寶貴的;醫師是協助您邁向健康的導師,當您的身體達到穩定的狀況時,恭喜您。但別忘了<span lang="EN-US">~</span>健康的維持還是要靠自身持續不斷的努力</span><span style="font-family: , serif;">,</span><span style="line-height: 24px;">當您</span><span style="line-height: 24px;">恢復往日的神采飛揚</span><span style="font-family: , serif;">,</span><span style="line-height: 24px;">身心變愉快生活將更快樂</span><span style="line-height: 24px;">!</span></span><br />
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<span style="font-family: "新細明體" , "serif"; font-size: 11.5pt; letter-spacing: 0.75pt;">當您覺得身體有不舒服的時候,是身體的自律神經系統發出健康失調的消防警鈴,提醒身體的主人須要審視和調整自己的「生活方式」-包括飲食內容是否天然均衡,想法心念是否正面包括適當的舒壓方式,以及是否有適度的休閒運動。倘若,這時候只是服用藥物來壓制症狀,而不去找出造成自律神經失調的源頭,就如同剪斷身體的警報系統—自律神經,失去救火的先機。讓健康失調的火繼續在體內悶燒越來越大,終究健康失調的大火可能會一發不可收拾,衍生出高血壓、糖尿病、心臟病、憂鬱症、甚至於癌症等文明病</span></div>
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<span style="font-size: x-small;"><span style="background-color: white; border: none; box-sizing: border-box; color: #222222; font-family: "karla" , sans-serif; font-size: xx-small; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> 影片來源</span><span lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; color: #222222; font-family: "karla" , sans-serif; font-size: xx-small; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">:TVBS</span><span style="background-color: white; border: none; box-sizing: border-box; color: #222222; font-family: "karla" , sans-serif; font-size: xx-small; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">健康</span><span lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; color: #222222; font-family: "karla" , sans-serif; font-size: xx-small; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2.0</span></span>
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<br />Dr. chenhttp://www.blogger.com/profile/09607563655980695220noreply@blogger.comtag:blogger.com,1999:blog-5774299702243760970.post-50252411328660680592012-04-01T17:19:00.001+08:002023-06-01T14:17:42.033+08:00平衡自律神經健康再升級<br />
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<b><span style="background-color: transparent; color: #38761d; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none;">自律神經是身體的自動中控中心</span></b></div>
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<span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #222222; padding: 0cm;">人體的自律神經系統,之所以叫做自律神經或自主神經(</span><span lang="EN-US" style="background: white; border: 1pt none; color: #222222; font-family: "inherit" , "serif"; padding: 0cm;">autonomic
nerve</span><span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #222222; padding: 0cm;">),就是它擁有自我調節的能力,不需要大腦下指令,就能夠及時、主動協調各器官的功能,以因應體內和環境所發生的變化,進而維護身體的健康</span><span lang="EN-US" style="background: white; border: 1pt none; color: #222222; font-family: "inherit" , "serif"; padding: 0cm;"><o:p></o:p></span></div>
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<span style="background: white; font-family: , serif;">自律神經</span><span style="background: white; font-family: , serif;">包含交感神經和副交感神經兩類</span><span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #222222; padding: 0cm;">,自律神經系統是由丘腦、腦幹經由脊髓傳達到全身的體表、肌肉骨骼和體內所有的器官,包括全身的動脈都伴隨有自律神經的分佈。</span><span style="background: white; font-family: , serif;">自律神經</span><span style="background: white; font-family: , serif;">就是人體器官內臟的大腦</span><span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #222222; padding: 0cm;">,</span><span style="background: white; font-family: , serif;">負責自動調節身體的自癒能力</span><span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #222222; padding: 0cm;">,</span><span style="background: white; font-family: , serif;">與各部位機能與臟腑協調運作有極密切的關係</span><span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #222222; padding: 0cm;">,</span><span style="font-family: , serif;">內在臟腑機能的不協調</span><span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #222222; padding: 0cm;">,</span><span style="font-family: , serif;">或外在環境壓力等因素</span><span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #222222; padding: 0cm;">,</span><span style="font-family: , serif;">均可能影響自律神經機能的指數</span><span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #222222; padding: 0cm;">,這個自律神經的綿密網路遍佈全身,占了周邊神經的</span><span lang="EN-US" style="background: white; border: 1pt none; color: #222222; font-family: "inherit" , "serif"; padding: 0cm;">90%</span><span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #222222; padding: 0cm;">,而掌管我們運動和感覺的體神經只佔了</span><span lang="EN-US" style="background: white; border: 1pt none; color: #222222; font-family: "inherit" , "serif"; padding: 0cm;">10%</span><span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #222222; padding: 0cm;">,自律神經至關重要</span><span lang="EN-US" style="background: white; border: 1pt none; color: #222222; font-family: "inherit" , "serif"; padding: 0cm;"><o:p></o:p></span><br />
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span face=""karla" , sans-serif" style="background-color: white; border: none; box-sizing: border-box; color: #222222; font-size: xx-small; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> 影片來源</span><span face=""karla" , sans-serif" lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; color: #222222; font-size: xx-small; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">:TVBS</span><span face=""karla" , sans-serif" style="background-color: white; border: none; box-sizing: border-box; color: #222222; font-size: xx-small; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">健康</span><span face=""karla" , sans-serif" lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; color: #222222; font-size: xx-small; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2.0</span></span></div>
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<tr><td class="tr-caption" style="text-align: center;">自律神經系統</td></tr>
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<b><span style="background-color: transparent; color: #38761d; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none;">自律神經系統的三大功能</span></b><b><span face=""新細明體" , "serif"" lang="EN-US" style="color: #76923c; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-themecolor: accent3; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #76923c; padding: 0cm;">一、自律神經調控全身「良好的血液循環」</span><span lang="EN-US" style="background: white; border: 1pt none; color: #76923c; font-family: "inherit" , "serif"; padding: 0cm;"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人是溫血動物</span><span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #222222; padding: 0cm;">,</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">身體的各角落都需要良好的血液循環</span><span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #222222; padding: 0cm;">,</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">以便帶來營養、氧氣、荷爾蒙、抗體、免疫細胞和維持溫度等等,</span><span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #222222; padding: 0cm;">自律神經除了掌控心臟本身的血流、心跳節律和收縮壓力之外,還負責調節全身各處局部的血液循環</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,</span><span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #222222; padding: 0cm;">凡是動脈和微血管的血管壁都有交感神經分布,以便調控各部位適當的血流量(微循環),</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">同時運走代謝廢物和毒素,如此才能讓細胞運作順遂以及各個器官發揮其正常的功能</span><span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #222222; padding: 0cm;">。所以說自律神經決定了血液循環,進而決定了生老病死!</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">血液循環決定了你我的健康和自癒力</span><span lang="EN-US"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #76923c; padding: 0cm;">二、自律神經掌控體內「平衡的發炎消炎」</span><span lang="EN-US" style="background: white; border: 1pt none; color: #76923c; font-family: "inherit" , "serif"; padding: 0cm;"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #222222; padding: 0cm;">當我們遇到壓力或吃進不對的食物時,身體便會自動啟動交感神經的活性來武裝應變,就如同踩油門一樣衝衝,讓身體產生「發炎」反應來排斥不好的食物或毒素,以保護我們健康。當不好的食物排掉之後,身體又會啟動副交感神經的活性來「消炎」滅火,如同踩煞車一般,解除身體的緊張狀態,以便吸收營養和修復細胞。所以,交感神經和副交感神經兩者相互拮抗,以維持自律神經的動態平衡,才能維護身體各部位適當的微循環以及各器官之間運作的平衡</span><span lang="EN-US" style="background: white; border: 1pt none; color: #222222; font-family: "inherit" , "serif"; padding: 0cm;"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #76923c; padding: 0cm;">三、自律神經負責身體「和諧的器官運作」</span><span lang="EN-US" style="background: white; border: 1pt none; color: #76923c; font-family: "inherit" , "serif"; padding: 0cm;"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #222222; padding: 0cm;">自律神經就如同身體一個全自動的中央控制中心,不但擁有監控全身各角落的監視系統,而且能夠主動、即時調度資源到失調的現場進行維修的工作。舉例來說,當我們跑步時,心臟不需要大腦下指令,心跳就會隨著我們的運動量而自動地加快,這就是自律神經的功用,讓我們能專心跑步和注意路況安全。有趣的是,呼吸也會跟著心跳而適時地加快。可是,心臟和肺臟之間並沒有神經直接相連,那麼它們是如何能彼此溝通而同步變化呢?這也是自律神經的功能之一,自動協調心臟和肺臟能夠同步化,達到器官之間運作的和諧</span><span lang="EN-US" style="background: white; border: 1pt none; color: #222222; font-family: "inherit" , "serif"; padding: 0cm;"><o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMLYmX9qDLtTVm3PoSxzaxRaSzV0vJBXznIkLGpcUknGn2napGNstc8g6gH292PgmvWJaO6sPYm5MIfINCv_QspoY9fC8tgvPVUHjiT4Vat0sXjqtvv1-XRtC8cglMuCbxl0m-dom8EpV1/s1600/%25E8%2587%25AA%25E5%25BE%258B%25E7%25A5%259E%25E7%25B6%2593%25E4%25BA%25BA%25E9%25AB%2594%25E5%259C%2596.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1132" data-original-width="1600" height="452" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMLYmX9qDLtTVm3PoSxzaxRaSzV0vJBXznIkLGpcUknGn2napGNstc8g6gH292PgmvWJaO6sPYm5MIfINCv_QspoY9fC8tgvPVUHjiT4Vat0sXjqtvv1-XRtC8cglMuCbxl0m-dom8EpV1/s640/%25E8%2587%25AA%25E5%25BE%258B%25E7%25A5%259E%25E7%25B6%2593%25E4%25BA%25BA%25E9%25AB%2594%25E5%259C%2596.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span face=""karla" , sans-serif" style="background: white; border: none; box-sizing: border-box; color: #222222; font-size: small; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="font-family: , serif; line-height: normal;">自律神經系統</span>-</span><span face=""karla" , sans-serif" style="background: white; border: none; box-sizing: border-box; color: #222222; font-size: small; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">交感神經、副交感神經</span></td></tr>
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<b><span style="background-color: transparent; color: #38761d; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none;">自律神經失調不是精神病</span></b><b><span lang="EN-US" style="color: #76923c; mso-bidi-font-size: 12.0pt; mso-themecolor: accent3; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自律神經失調不是「精神病」,自律神經失調是一群症狀的統稱並不是心理方面的疾病,是神經的生理機轉出現了問題,是一群「血液循環不良」的功能性疾病。自律神經系統,除了負責調控全身各處包括腦部、內臟、皮膚、肌肉和骨骼的「血液循環」,還擔任協調身體各個「臟器運作的平衡」,是由於自律神經所負責的「良好的血液循環」、「和諧的器官運作」與「平衡的發炎和消炎」三大功能失衡而導致的症狀,所以其症狀往往發生在二個或以上的部位或是產生多種症狀。例如,大腦的自律神經失調,導致失眠、焦慮、憂慮或注意力不集中等症狀;消化道的自律神經失調,造成胃脹、軟便、腸躁症或胃食道逆流等,而腸躁症往往也會合併有焦慮症。心理的壓力或荷爾蒙失調往往是壓垮駱駝的最後一根稻草,並不是自律神經失調唯一的原因</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="background-color: transparent; color: #38761d; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none;">自律神經失調最大的元兇:飲食VS壓力</span><span lang="EN-US" style="color: #76923c; mso-themecolor: accent3; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span face=""新細明體" , "serif"" style="background: white; border: 1pt none; padding: 0cm;">導致現代人自律神經失調的兩大因素就是「飲食遠離天然」和「生活壓力過大」。當我們吃到不對的食物或是遇到壓力的時後,會激發身體的的交感神經亢奮起來,讓體內產生發炎排斥的反應,去排除這些有害的物質或是武裝身體來防禦,以保護我們的健康。等到這些不好的物質被排出體外或是當脫離緊張的環境之後,身體便會自動啟動副交感神經的活性,讓身體產生消炎修復反應,來解除身體的緊張狀態,讓我們放鬆休息、吸收營養和修補細胞。如此交感神經和副交感神經相互節制,得以維護身體各器官功能的正常運作</span><span lang="EN-US" style="background: white; border: 1pt none; font-family: "inherit" , "serif"; padding: 0cm;"><o:p></o:p></span></div>
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<span style="background-color: transparent; color: #38761d; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none;">自律神經失調竟然與食物有關!</span><span lang="EN-US" style="background: white; border: 1pt none; color: #76923c; font-family: "inherit" , "serif"; padding: 0cm;"><o:p></o:p></span></div>
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<span class="apple-style-span"><span style="background: white; font-family: , serif;">我們每天吃三餐為了攝取均衡的營養,而胃腸就是身體的第一道防線,也是人體最重要的免疫器官。</span></span><span face=""新細明體" , "serif"" style="background: white; border: 1pt none; padding: 0cm;">近年來食品安全連環爆,致使我們經常吃到不適當的食物,</span><span style="background: white; font-family: , serif;">然而現在的食物長久以來遠離了天然,連常吃的蔬果多是人工改造的品種,<span class="apple-style-span">缺乏</span>許多<span class="apple-style-span">天然營養素</span>和<span class="apple-style-span">微量元素</span>,加上各種人工添加劑、重金屬和<span class="apple-style-span">化學汙染物</span>的入侵,抑制抗氧化酶的活性和造成細胞膜脆化,</span><span face=""新細明體" , "serif"" style="background: white; border: 1pt none; padding: 0cm;">讓身體不時地</span><span style="background: white; font-family: , serif;">刺激交感神經疲於奔命長期應戰</span><span face=""新細明體" , "serif"" style="background: white; border: 1pt none; padding: 0cm;">,同時也引發副交感神經的活性被啟動起來,以制衡交感神經的亢奮,結果形成交感神經和副交感神經之間的追逐戰。如此,久而久之打破了交感神經與副交感神經之間的平衡,導致自律神經的失衡,結果影響到身體血液循環的順暢,發炎消炎的平衡以及器官的正常運作,造成自律神經失調的症狀</span><span style="background: white; font-family: , serif;">;當生活中的<span class="apple-style-span">壓力過大最</span>終將超出身體的負荷,導致自律神經失調病症的大爆發</span><span face=""arial" , sans-serif" lang="EN-US" style="background: white;"><o:p></o:p></span></div>
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<span face=""arial" , sans-serif" lang="EN-US" style="background: white;"><o:p> </o:p></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcjYJkIKv8XsAXajrARYS2Zu9xyLeBYH1zF6vGexnR0TSDxE5w2JH8p47mK2_MWX_4bDrUkTO7mwfRZNXcmk6AvVA7V-3WpkIUIlNpM_NLL5hHOvYPTJ1wgs25zS6xHJfi_1nNwSvmyGgR/s1600/%25E5%2590%2583%25E9%258C%25AF%25E9%25A3%259F%25E7%2589%25A9.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcjYJkIKv8XsAXajrARYS2Zu9xyLeBYH1zF6vGexnR0TSDxE5w2JH8p47mK2_MWX_4bDrUkTO7mwfRZNXcmk6AvVA7V-3WpkIUIlNpM_NLL5hHOvYPTJ1wgs25zS6xHJfi_1nNwSvmyGgR/s1600/%25E5%2590%2583%25E9%258C%25AF%25E9%25A3%259F%25E7%2589%25A9.jpg" /></a></div>
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<span style="background-color: transparent; color: #38761d; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none;">交感和副交感之間的拉鋸戰</span><span lang="EN-US" style="background: white; border: 1pt none; color: #76923c; font-family: "inherit" , "serif"; padding: 0cm;"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="background: white; border: 1pt none; padding: 0cm;">倘若</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我們經常吃到不適合的食物或是長期蒙受壓力的情況下,</span><span face=""新細明體" , "serif"" style="background: white; border: 1pt none; padding: 0cm;">經常啟動身體的交感神經產生發炎的防衛反應</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,也會引發副交感神經被經常啟動起來彼此制衡,結果形成交感神經和副交感神經之間的拉鋸戰,久而久之導致自律神經的失調,不是交感神經的油庫被耗掉,就是副交感神經的水庫過低等情形,終將產生器官功能失常的症狀,</span><span face=""新細明體" , "serif"" style="background: white; border: 1pt none; padding: 0cm;">後果之一就是打破了體內發炎和消炎之間的平衡,造成身體的「慢性發炎」。慢性發炎已被證實是心血管疾病、肥胖症、糖尿病、癌症和憂鬱症等慢性病之間的共同因素,可見自律神經調控身體發炎和消炎之間平衡的重要性。</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這就如同中控中心的監視器顯示身體有多處同時亮紅燈,讓中控中心的人員(自律神經)不停地忙著協調和調派資源而疲於奔命,結果造成中控中心的人員忙不過來,導致無法即時解決器官功能失調的問題,最後產生自律神經失調的症狀。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="background-color: transparent; color: #38761d; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none;">自律神經是人體的自我修復系統</span></b><b><span lang="EN-US" style="background: white; border: 1pt none; color: #76923c; font-family: "inherit" , "serif"; padding: 0cm;"><o:p></o:p></span></b></div>
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<span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #222222; padding: 0cm;">自然醫學常常談到人人都有與生俱來的「自癒力」,這些說法聽起來很抽象,也和我們實際的生活經驗似乎有很大的落差。其實,現代醫學早就發現人體的「自律神經」系統,之所以叫做自律或自主神經(</span><span lang="EN-US" style="background: white; border: 1pt none; color: #222222; font-family: "inherit" , "serif"; padding: 0cm;">autonomic
nerve</span><span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #222222; padding: 0cm;">),就是它擁有自我調節的能力,不需要大腦下指令就能夠及時、主動來應變體內和環境所發生的變化,以維護身體的健康</span><span lang="EN-US" style="background: white; border: 1pt none; color: #222222; font-family: "inherit" , "serif"; padding: 0cm;"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #222222; padding: 0cm;">人體既然擁有自我修復的能力,那為什麼我的慢性病並沒有自我痊癒而症狀消除呢?問題就是出在患部器官出現局部的「血液循環不良」,造成患部堆積了過多的乳酸代謝產物、發炎物質、以及缺氧所產生的自由基和神經疼痛物質等,導致患部無法自行修復,結果產生各種慢性病症,例如,胸悶、心悸、眩暈、肌筋膜疼痛和腸燥症等等。不只如此,連國人的十大死因,如腫瘤、心血管疾病和中風等慢性病共同的基本病理癥結,都是局部的血液循環有障礙</span><span lang="EN-US" style="background: white; border: 1pt none; color: #222222; font-family: "inherit" , "serif"; padding: 0cm;"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #222222; padding: 0cm;">由於我們是溫血動物,身體各處都需要良好的血液循環,以便維持細胞合適的溫度,並且帶來足夠的營養、氧氣、荷爾蒙、抗體和免疫細胞等,同時運走代謝廢物和各種毒素,如此才能讓細胞的運作順遂,各個器官得以發揮其正常的功能。因此,血液循環決定了你我的生老病死,也就是所謂的自癒力。自癒力需要符合自我維護、自我診斷、和自我修復的三個條件。自律神經系統是人體的一個中控中心,除了能夠隨時監控全身各器官的情況以便即時「自我維護」之外,當自律神經無法「自我修復」患部的時候,就會發揮「自我診斷」的功能讓身體產生不適的症狀,發出健康失調的警報訊號,來提醒身體的主人需要就醫找出原因,同時也要審視和調整自己的「生活方式」-包括是否飲食天然、適度的休閒運動以及正面的想法。</span><span lang="EN-US" style="background: white; border: 1pt none; color: #bfbfbf; font-family: "inherit" , "serif"; padding: 0cm;"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #222222; padding: 0cm;">疾病痊癒的關鍵在於調節自律神經的活性,改善患部器官的微循環,消除患部的慢性發炎,並恢復患部器官的和諧運作的功能。所以,自律神經是人體自癒力的執行者,自律神經是治癒疾病的關鍵</span><span lang="EN-US" style="background: white; border: 1pt none; color: #222222; font-family: "inherit" , "serif"; padding: 0cm;"><o:p></o:p></span></div>
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<b><span style="background-color: transparent; color: #38761d; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none;">自律神經失調讓你生病了嗎?</span></b><b><span lang="EN-US" style="background: white; border: 1pt none; color: #76923c; font-family: "inherit" , "serif"; padding: 0cm;"><o:p></o:p></span></b></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">世界衛生組織調查發現,</span><span lang="EN-US">2014</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年全球健康人口僅占總人口數的</span><span lang="EN-US">5%</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,而絕大多數</span><span lang="EN-US">75%</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的人是處於健康與疾病之間的「亞健康」狀態,剩下</span><span lang="EN-US">20%</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的人是已確診為罹患各種疾病。也就是說,全球絕大多數</span><span lang="EN-US">95%</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的人都是處於不健康的狀態,可是目前醫療所照顧的只是這些已經罹患疾病的</span><span lang="EN-US">1/5</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人口而已</span><span lang="EN-US"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">世界衛生組織認為,健康不只是身體無病,還是一種身體、精神與交往上的完美狀態。亞健康是介於健康和疾病之間連續過程中的一個過渡階段,就是身體處於自律神經失調的狀態,其精神活力、反應能力會逐漸下降,由於掌管所有內臟的功能和局部循環的自律神經失調了,導致某些器官的功能也失調。雖然,此時驗血的數值和各種檢查的報告都還沒有達到疾病的標準,若處理得當,身體會向健康轉化;可是如果不去即時改善,這種長期的自律神經失調終將導致代謝症候群、糖尿病、高血壓、心臟病、中風和憂鬱症等慢性病,甚至癌症</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="background-color: transparent; color: #38761d; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none;">代謝症候群反映出身體自律神經的狀態</span><span lang="EN-US" style="color: #76923c; mso-bidi-font-size: 12.0pt; mso-themecolor: accent3; mso-themeshade: 191;"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">現代人很多都有代謝症候群的問題,血壓、血糖或血脂偏高。代謝症候群的診斷標準有五項指標,包括:</span><span lang="EN-US">(1)</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">肥胖:男性腰圍≧</span><span lang="EN-US">90</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">公分,女性腰圍≧</span><span lang="EN-US">80</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">公分。</span><span lang="EN-US">(2)</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">血壓異常:收縮壓≧</span><span lang="EN-US">130mmHg</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">/舒張壓≧</span><span lang="EN-US">85mmHg</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。</span><span lang="EN-US">(3)</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">血糖偏高:空腹血漿血糖≧</span><span lang="EN-US">100mg/dl</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。</span><span lang="EN-US">(4)</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">三酸甘油脂偏高:三酸甘油脂≧</span><span lang="EN-US">150mg/dl</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。</span><span lang="EN-US">(5)</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">高密度脂蛋白膽固醇:未服用藥物下,男性的高密度脂蛋白膽固醇<</span><span lang="EN-US">40mg/dl</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,女性<</span><span lang="EN-US">50mg/dl</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。臨床上需要符合其中三項即診斷為代謝症候群</span><span lang="EN-US"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">其實,只要腰圍、血糖、血壓和血脂有一個指標超標,就反映出身體的自律神經有失調,身體器官的代謝功能已經開始不正常了,也就是處於亞健康的狀態。經由飲食與運動等生活型態的改善,的確可以改善代謝症候群,不過需要半年至一年的時間去努力,必須有毅力才能堅持下去。可惜,卻有不少人因為沒有辨法養成健康飲食以及運動習慣,因而使得代謝症候群一發不可收拾,</span><span lang="EN-US">1</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">〜</span><span lang="EN-US">2</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年之後直接進展到慢性病,造成終身需要吃藥的遺憾</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="background-color: transparent; color: #38761d; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none;">自律神經失調竟養成了大病</span><span lang="EN-US" style="color: #76923c; mso-bidi-font-size: 12.0pt; mso-themecolor: accent3; mso-themeshade: 191;"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">由於自律神經失調的初期往往沒有多大不舒服的症狀,頂多是抗壓性開始降低或常犯感冒等小病不斷,大家比較不會去注意它。可是,如果不去正視這些亞健康的徵候,等到加上經濟或生活壓力、感情挫折等心理因素而超出身體所能負荷的時候,致使進展成為罹患疾病之前的自律神經失調的過渡期,繼續放任下去的結果,終究會演變成為慢性疾病或癌症</span><span lang="EN-US"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">當您發現有下列情形時:起床精神不好、淺眠或多夢等睡眠品質不佳,總覺得疲倦,手腳冰冷,口乾舌燥,食慾不振,情緒不穩或是常感冒,您可能正處於自律神經失調的亞健康狀態,應盡早尋求自律神經門診的協助,找出造成自律神經失調的原因,並透過改善飲食和生活習慣以適時地恢復身體自律神經的平衡,千萬不要把小病養成了大病。自律神經失調確實是個挺嚴重的問題,不能輕忽啊</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="background-color: transparent; color: #38761d; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none;">輕微自律神經失調的訊號有哪些</span></b><b><span lang="EN-US" style="color: #76923c; mso-bidi-font-size: 12.0pt; mso-themecolor: accent3; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自律神經失調的症狀是一種警訊,提醒你已經超過身體所能負擔。雖然忽略不處理,基本上不會有生命危險,但嚴重的會產生「耗盡症候群」(</span><span lang="EN-US">Burnout syndrome</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)或是「慢性疲勞症候群」:持續或反覆發生嚴重的體力無力感及腦力耗盡感超過</span><span lang="EN-US">6</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個月而無法解釋,疲勞、記憶力或注意力不集中、脾氣變差、很容易不耐煩、失眠、頭痛,甚至一放假休息,就覺得全身不舒服。可能原因有病毒感染、免疫系統問題、神經系統問題、精神疾病等多重因子造成。國外研究顯示,這些人會藉助喝酒抽菸來排解壓力,加上長期睡眠不足,反而對身體造成更大的傷害。如果這時候只是服用抗焦慮或鎮靜安眠藥來壓抑症狀,而不去找出造成自律神經失調的源頭,就像是剪斷身體的失火警鈴,失去救火的先機,讓健康的問題在體內燜燒越來越大,最後可能會一發不可收拾</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="background-color: transparent; color: #38761d; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none;">自律神經失調相關的症狀及慢性疾病:</span></b><b><span lang="EN-US" style="color: #76923c; mso-bidi-font-size: 12.0pt; mso-themecolor: accent3; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自律神經遍布身體各個器官,失調的症狀可能遍及全身,多數人會有二到三種不同器官系統的症狀,症狀的呈現因人而異,患者通常經徹底檢查後仍無法找出能合理解釋症狀程度的器官病變。造成自律神經失調症候群的原因很多:</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 18pt; text-align: left; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US">1.<span style="font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">先天基因的表現</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 18pt; text-align: left; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US">2.<span style="font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">飲食與生活作息的異常</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 18pt; text-align: left; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US">3.<span style="font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">重大或長期壓力的累積</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 18pt; text-align: left; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US">4.<span style="font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">藥物副作用</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 18pt; text-align: left; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US">5.<span style="font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">神經退化性疾病</span><span lang="EN-US">(</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">糖尿病或者帕金森氏症</span><span lang="EN-US">)</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">都可能造成自律神經失調</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; text-align: left; vertical-align: baseline;">
<span style="border: none; box-sizing: border-box; color: #38761d; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; font-family: , serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</span> </span><span style="border: none; box-sizing: border-box; color: #222222; font-family: , serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; color: #38761d; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">腦部:</span>頭暈、頭重、偏頭痛、注意力難集中、情緒起伏不定、易怒、容易緊張、焦慮、恐慌、</span><span style="border: none; box-sizing: border-box; color: #222222; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">憂</span><span face=""karla" , sans-serif" style="color: #222222; line-height: 22.4px;">鬱</span><br />
<div class="MsoNormal" style="border: 0px; box-sizing: border-box; color: #222222; font-family: Karla, sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">
負面思考、無力倦怠感、入睡困難、淺眠、多夢、半夜容易醒來、打鼾、中風後遺症、癲癇、<br />
手抖、面神經麻痺、三叉神經痛</div>
<div class="MsoNormal" style="border: 0px; box-sizing: border-box; color: #222222; font-family: Karla, sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: none; box-sizing: border-box; color: #38761d; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; font-family: , serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</span> </span><span style="border: none; box-sizing: border-box; font-family: , serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; color: #38761d; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">眼睛:</span>眼睛乾、眼疲勞</span><span lang="EN-US" style="border: none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></div>
<div class="MsoNormal" style="border: 0px; box-sizing: border-box; font-family: karla, sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="color: #38761d;"><span style="border: none; box-sizing: border-box; font-family: , serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</span> </span><span style="border: none; box-sizing: border-box; font-family: , serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d;">耳鼻喉:</span><span style="color: #222222;">慢性鼻炎、慢性咽喉炎、慢性咳嗽、咽喉乾或異物感、容易感冒、眩暈、梅尼爾氏症</span></span><span lang="EN-US" style="border: none; box-sizing: border-box; color: #222222; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></div>
<div class="MsoNormal" style="border: 0px; box-sizing: border-box; color: #222222; font-family: Karla, sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: none; box-sizing: border-box; color: #38761d; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; font-family: , serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</span> </span><span style="border: none; box-sizing: border-box; font-family: , serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; color: #38761d; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">胸腔:</span>心悸、胸悶、呼吸困難</span><span lang="EN-US" style="border: none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></div>
<div class="MsoNormal" style="border: 0px; box-sizing: border-box; color: #222222; font-family: Karla, sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: none; box-sizing: border-box; color: #38761d; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; font-family: , serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</span> </span><span style="border: none; box-sizing: border-box; font-family: , serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; color: #38761d; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">胃腸:</span>打嗝、腹脹、胃脹、常放屁、軟便、便秘、胃食道逆流、腸躁症、狂食症、吞嚥困難</span><span lang="EN-US" style="border: none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></div>
<div class="MsoNormal" style="border: 0px; box-sizing: border-box; color: #222222; font-family: Karla, sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: none; box-sizing: border-box; color: #38761d; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; font-family: , serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</span> </span><span style="border: none; box-sizing: border-box; font-family: , serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; color: #38761d; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">泌尿:</span>頻尿、夜尿、攝護腺肥大、性功能障礙</span><span lang="EN-US" style="border: none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></div>
<div class="MsoNormal" style="border: 0px; box-sizing: border-box; color: #222222; font-family: Karla, sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: none; box-sizing: border-box; color: #38761d; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; font-family: , serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</span> </span><span style="border: none; box-sizing: border-box; font-family: , serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; color: #38761d; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">肌肉:</span>肩頸僵硬、腰痠、背痛、足底筋膜炎、不寧腳症候群</span><span lang="EN-US" style="border: none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></div>
<div class="MsoNormal" style="border: 0px; box-sizing: border-box; color: #222222; font-family: Karla, sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: none; box-sizing: border-box; color: #38761d; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; font-family: , serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</span> </span><span style="border: none; box-sizing: border-box; font-family: , serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; color: #38761d; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">皮膚:</span>慢性蕁麻疹、慢性濕疹、異位性皮膚炎、頑固性皮膚病</span><span lang="EN-US" style="border: none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></div>
<div class="MsoNormal" style="border: 0px; box-sizing: border-box; color: #222222; font-family: Karla, sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: none; box-sizing: border-box; color: #38761d; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; font-family: , serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</span> </span><span style="border: none; box-sizing: border-box; font-family: , serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; color: #38761d; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">內分泌:</span>失調、盜汗、多汗症、手腳冰冷、臉部潮紅</span><span lang="EN-US" style="border: none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></div>
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<span style="border: none; box-sizing: border-box; color: #38761d; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; font-family: , serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</span> </span><span style="border: none; box-sizing: border-box; font-family: , serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; color: #38761d; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">婦科:</span>經前症候群、提早更年期、更年期症候群</span><span lang="EN-US" style="border: none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></div>
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<span style="border: none; box-sizing: border-box; color: #38761d; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; font-family: , serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</span> </span><span style="border: none; box-sizing: border-box; font-family: , serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; color: #38761d; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">兒童:</span>妥瑞症、注意力不全過動症</span><span lang="EN-US" style="border: none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">ADHD</span><span style="border: none; box-sizing: border-box; font-family: , serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">、亞斯伯格自閉症、腦性麻痺、發展遲緩兒、過敏性鼻炎</span></div>
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<span style="border: none; box-sizing: border-box; color: #38761d; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; font-family: , serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</span> <span style="border: none; box-sizing: border-box; font-family: , serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">其他</span></span><span lang="EN-US" style="border: none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="line-height: 22.4px;"><span style="color: #38761d;">:</span></span>癌症</span><span style="line-height: 22.4px;">...等</span></div>
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<b><span style="background-color: transparent; color: #38761d; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none;">調節自律神經的關鍵</span></b><b><span lang="EN-US" style="color: #76923c; mso-bidi-font-size: 12.0pt; mso-themecolor: accent3; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">你知道胚胎第一個發育的是甚麼器官嗎?大腦吧?不是啦,人體最先發育的器官是心臟,第二個發育的器官才是大腦,所以心臟比大腦還重要</span><span lang="EN-US">! </span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">因此,人們才會說「愛你在心,口難開,愛在心坎裡」,而不是說愛在大腦裡</span><span lang="EN-US"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="color: #76923c; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent3; mso-themeshade: 191;">心臟的跳動開啟發育的脈動</span><span lang="EN-US"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">早在胚胎剛發育的初期,心臟細胞就有自發性的規律跳動,啟動了胚胎發育的生理時鐘。由於心臟的跳動是身體振動頻率的源頭,根據這個體內的標準時鐘,各個器官才能有條不紊地按照時序一個接一個的形成和發育成熟,並且彼此保持和諧地運作。同時,每個器官的血液循環都擁有與心臟搏動相對應之共振頻率,得以確保該器官能有效率地獲得充足的血液供應</span><span lang="EN-US"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="color: #76923c; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent3; mso-themeshade: 191;">自律神經負責心臟跳動節律</span><span lang="EN-US" style="color: #76923c; mso-bidi-font-size: 12.0pt; mso-themecolor: accent3; mso-themeshade: 191;"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">等到胚胎的腦部和脊髓形成之後,心臟搏動的心律就改由「自律神經」接手來調控。也就是說從胎兒時期開始一直到成人,自律神經負責調控身體的生理時鐘—心臟的心律。自律神經除了調控心跳節律、收縮壓力和心臟本身的血流之外,還負責調節全身各處的局部血液循環。凡是動脈和微血管的血管壁都有交感神經分布,以便調控各部位適當的血流量(微循環)</span><span lang="EN-US"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="color: #76923c; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent3; mso-themeshade: 191;">自律神經是疾病痊癒的關鍵</span><span lang="EN-US" style="color: #76923c; mso-bidi-font-size: 12.0pt; mso-themecolor: accent3; mso-themeshade: 191;"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">疾病痊癒的關鍵,在於調節身體自律神經的活性,改善患部的血液循環,帶走累積在患部的乳酸廢物、發炎物質、自由基和神經疼痛物質等,疼痛很快地就會舒緩。接著,血液中的營養和氧氣就能夠經由已被改善的微循環,充分地進入患部來修復細胞。由於每天都能有效地活化細胞,所以症狀就會一天比一天好,最後就能達到最佳的修復狀態。因為自律神經掌管全身各處的微循環,並調節發炎和消炎之間的平衡,以及協調各器官之間運作的和諧,發揮自律神經的「自我修復」功能是疾病痊癒的關鍵</span><span lang="EN-US"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="color: #76923c; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent3; mso-themeshade: 191;">和諧共振平衡自律神經創造健康的身體</span><span lang="EN-US" style="color: #76923c; mso-bidi-font-size: 12.0pt; mso-themecolor: accent3; mso-themeshade: 191;"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">由於自律神經的活性像腦波一樣,是一種波動頻率的傳導,是無法使用化學藥物去調節的,必須用振動的波頻才能調節自律神經的活性。因此,我們需要運用物理的振動頻率才能調節自律神經的頻率,這是物理學上的「共振」原理,以改善患部的微循環,達到治療的目的。我們這個萬物繽紛、萬紫千紅的世界是由「共振」所產生,共振是宇宙間一切物質規律活動的普遍現象,人和所有的生物也是宇宙間的物質,微觀世界的電子、質子、中子等物質都是由不同振動頻率的粒子所組成,粒子運動的能量從電磁波頻譜來看,都是以旋轉波動的形式傳遞。愛因斯坦的質能方程式正說明了「物質就是能量」,共振普遍存在於生命之中,人體也是一個生物共振體;心臟是胚胎第一個發育的器官,其次才是大腦,人體共振的源頭來自心臟的搏動,每個器官的血液循環都有與心跳相對應的共振頻率,如此各個器官才能有效率地獲得適當比例的血液供應。除了心跳、血液循環、呼吸都有其固有頻率之外,我們的大腦進行意念活動時產生的腦波,也會發生共振的現象。科學家大衛霍金斯發現,誠實、同情和仁慈能增強一個人的意念共振,改變身體中粒子的振動頻率,進而改善身心健康</span><span lang="EN-US"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「共振」(</span><span lang="EN-US">Resonance</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)是指一個物體發生振動時,會引起具有相同振動頻率的另一個物體也發生振動的現象。例如,光合作用、蟲鳴鳥叫、音響喇叭的「共鳴」和振盪電路的「諧振」都是一種共振現象,如果沒有共振,天地間的生機將會消失,整個世界將會變得荒蕪和死寂,沒有共振就沒有世界。聲音本身就是一種振動的音波,會讓人產生共振的現象,不過,吵鬧的噪音令人心煩氣躁,而優美的音樂卻令人心曠神怡。能讓身體產生和諧振動的波頻,會對身心帶來良好的效果。讓身體產生和諧的共振能夠調節自律神經的活性,進而維護血液循環的正常、發炎消炎的平衡以及器官之間運作的協調,因而創造了健康</span><span lang="EN-US"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiseWMOi7luVNnmrnhotOxc0MDBryMoKbY_KlHcMI0iVxpBwFGwz8g-kD-bDZA51y6YK0PdieeBReoFF2VGRdvEG1JMC13zQ0mRMqaWw_A9nsGM7Kt6cEoVTrAkNqrFitCdnwJ9vtrJ2A6W/s1600/%25E8%2587%25AA%25E5%25BE%258B%25E7%25A5%259E%25E7%25B6%2593%25E5%2585%25B1%25E6%258C%25AF%25E6%25B3%25A2%25E9%25A0%25BB.jpg" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; line-height: 18.2px; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiseWMOi7luVNnmrnhotOxc0MDBryMoKbY_KlHcMI0iVxpBwFGwz8g-kD-bDZA51y6YK0PdieeBReoFF2VGRdvEG1JMC13zQ0mRMqaWw_A9nsGM7Kt6cEoVTrAkNqrFitCdnwJ9vtrJ2A6W/s400/%25E8%2587%25AA%25E5%25BE%258B%25E7%25A5%259E%25E7%25B6%2593%25E5%2585%25B1%25E6%258C%25AF%25E6%25B3%25A2%25E9%25A0%25BB.jpg" width="280" /></a></div>
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<b><span style="background-color: transparent; color: #38761d; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none;">輕微的自律神經失調可靠訓練來改善</span><span lang="EN-US" style="color: #76923c; mso-themecolor: accent3; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我們該如何打造一個血液通暢的身體呢?那就是平衡自己的「自律神經」,就能讓您的健康再升級,因為自律神經不但掌管全身各處「血液循環」的暢通,而且負責維持體內「發炎消炎」的平衡。在我們日常的生活裡,充斥著形形色色的「毒素」,像是平常的飲食和生活習慣,都潛藏著讓身體容易生病的毒素。這些毒素會導致身體去活化交感神經,產生「發炎排斥」反應,將毒素排出體外,來保護身體。隨之,身體又會自動啟動副交感神經的活性,產生「消炎修復」反應,解除體內的發炎反應,來修復細胞。細胞之間具有電阻、電容與電感三種特性。細胞間就像電流迴路一般,雙股螺旋的</span><span lang="EN-US">DNA</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">就像自動感應的線圈。正常細胞的電位是</span><span lang="EN-US">70-90 mV</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,而老化的細胞降低為</span><span lang="EN-US">50
mV</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,癌細胞的電位更低只有</span><span lang="EN-US">15 mV</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。當細胞的電位降至</span><span lang="EN-US">50 mV</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">以下時,就容易感覺疲累、生病。生物體的健康狀態,取決於正常細胞的共振與病源體的振盪,在兩者對抗下由何者取勝。身體毒素的來源有四類:食物、空氣、暴露於負面磁場以及負面思考。當負面因素過度時就會致病。自我實踐讓身體變得健康的方法,可歸納為六項行動:</span><span lang="EN-US"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="color: #76923c; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-fareast; mso-themecolor: accent3; mso-themeshade: 191;">一、</span><!--[endif]--><span face=""新細明體" , "serif"" style="color: #76923c; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent3; mso-themeshade: 191;">最佳的良藥:吃對「食物效果驚人</span><span face=""新細明體" , "serif"" style="color: #76923c; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent3; mso-themeshade: 191;">」</span><span lang="EN-US" style="color: #76923c; mso-bidi-font-size: 12.0pt; mso-themecolor: accent3; mso-themeshade: 191;"><o:p></o:p></span></div>
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<span lang="EN-US">1. </span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">提高免疫力的「飲食模式」:首先不要吃「有熱量卻沒有營養」的人工食品。其次是提高免疫力的「蔬菜攝取方式」,每天至少吃五種當季的天然蔬菜和水果,才能充分攝取重要的植化素(</span><span lang="EN-US">phytochemical</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">),來維持身體自律神經的平衡。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">2.</span><span lang="EN-US"> </span><span style="font-family: , serif;">吃錯食物讓食物跟身體打仗:</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">減少肉類的攝取</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,由於</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人工生長激素、</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">環境荷爾蒙、重金屬、農藥和抗生素等</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有害健康的</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">脂溶性化學汙染物會進入細胞內而不易排出體外,導致化學汙染物累積在食物鏈中,再經由食物鏈而囤積在各種動物的體內。而人們什麼都吃的結果,導致累積在牲畜體內一輩子的這些化學汙染物,我們一餐都吃下肚,造成人體的化學汙染物多又雜,這就是所謂「生物累積和放大」的效應。</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">乳類、蛋類和肉類的脂肪和細胞內,本身也含有害健康的成份,並不符合選擇食物「營養又無害」的原則。因此,建議以優質的植物性蛋白質,例如:黎麥、糙米、黃豆、芝麻和堅果來取代肉蛋奶的二手蛋白質,就能攝取到充足的蛋白質包括人體所需的九種必須胺基酸,至於紅肉中的維生素</span><span lang="EN-US">B</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">群、鐵與鋅,也廣泛地存在各式各樣的蔬果、全穀類、堅果和海藻中</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">3. </span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">健康吃,順序是關鍵:不累積毒素的飲食順序,一開始「先吃蔬菜」,接著吃蛋白質的主菜,最後才吃糙米飯或全麥食物的主食。醫學已證實「吃飯七分飽」確實能夠延年益壽</span><span lang="EN-US"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="color: #76923c; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent3; mso-themeshade: 191;">二、</span><span face=""新細明體" , "serif"" style="color: #76923c; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent3; mso-themeshade: 191;">提高生命力:活著就要「動」</span><span lang="EN-US" style="color: #76923c; mso-themecolor: accent3; mso-themeshade: 191;"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">選擇「有益健康的運動」,走路是最簡單又有效的保健運動。人是動物,「活動」的真意就是活著就是要動,每週</span><span lang="EN-US">3.5</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">小時,平均每天運動至少</span><span lang="EN-US">30</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分鐘,促進自律神經的平衡和維持骨質的密度,也是平衡自律神經的不二法門之一</span><span lang="EN-US"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="color: #76923c; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent3; mso-themeshade: 191;">三、</span><span face=""新細明體" , "serif"" style="color: #76923c; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent3; mso-themeshade: 191;">大自然的規律:「睡眠」是最佳的排毒時間:</span><span lang="EN-US" style="color: #76923c; mso-themecolor: accent3; mso-themeshade: 191;"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">養成「不累積毒素」的熟睡法,睡眠是人體器官的修復時期,醫學研究證實熟睡是大腦關鍵的排毒時刻。因此睡得沉酣,成為副交感神經型的人,全身自然就通體舒暢,疾病也就無法上身</span><span lang="EN-US">!</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在二十四小時的生理週期裡,讓細胞的複製能夠在最安全的時機發生,也就是在「夜晚」時段。這是大自然的規律,因此夜晚盡可能在黑暗的環境下睡覺。我們只要順應這個「大自然的規律」,身體健康的程度最高,而且又不容易生病,也可減少癌症發生的風險</span><br />
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span face=""karla" , sans-serif" style="background-color: white; border: none; box-sizing: border-box; color: #222222; font-size: xx-small; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> 影片來源</span><span face=""karla" , sans-serif" lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; color: #222222; font-size: xx-small; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">:TVBS</span><span face=""karla" , sans-serif" style="background-color: white; border: none; box-sizing: border-box; color: #222222; font-size: xx-small; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">健康</span><span face=""karla" , sans-serif" lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; color: #222222; font-size: xx-small; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2.0</span></span></div>
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<span face=""新細明體" , "serif"" style="color: #76923c; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent3; mso-themeshade: 191;">四、</span><span face=""新細明體" , "serif"" style="color: #76923c; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent3; mso-themeshade: 191;">身體完全解放:「腹式深呼吸」是最有效的紓壓</span><span lang="EN-US" style="color: #76923c; mso-themecolor: accent3; mso-themeshade: 191;"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">體驗超神奇的「深呼吸」,不累積毒素的呼吸法,就是鼻子慢吸,閉氣數秒或十幾秒,然後用嘴巴慢慢吐氣的腹式呼吸法。這樣讓交感神經不會過度亢進,有益平衡身體的自律神經,打造血液通暢的身體</span><span lang="EN-US"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="color: #76923c; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent3; mso-themeshade: 191;">五、</span><span face=""新細明體" , "serif"" style="color: #76923c; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent3; mso-themeshade: 191;">60分的人生其實很美麗:「正面肯定的思維」</span><span lang="EN-US" style="color: #76923c; mso-themecolor: accent3; mso-themeshade: 191;"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">打造一顆終生「不累積毒素」的心,因為我們每天都要面對許多壓力,所以問題不在於壓力本身,而是壓力與放鬆之間的平衡。由於不安及憤怒的情緒只會導致自律神經失調,造成「縮短壽命」。因此面對壓力,「隨它去的心態」比「打敗它的心態」來得好</span><span lang="EN-US"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">萬物的能量來源,每天至少</span><span lang="EN-US">30</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分鐘「曬太陽」,提升身體的能量和產生足夠的維生素</span><span lang="EN-US">D<o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">大多數的自律神經失調,可以透過改變生活方式獲得緩解,德國的前瞻性的營養學研究</span><span lang="EN-US">23,153</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人發現,堅守健康生活的四原則</span><span lang="EN-US"> (1)</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">低肉類消費和攝取大量的水果、蔬菜、全麥麵包全穀類,</span><span lang="EN-US">(2)</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不吸菸,</span><span lang="EN-US">(3)</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">身體質量指數</span><span lang="EN-US"> (</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">體重公斤除以身高米的平方值</span><span lang="EN-US">) </span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">小於</span><span lang="EN-US">30</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,以及</span><span lang="EN-US">(4)</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">每天至少運動</span><span lang="EN-US">30</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分鐘的病人,在</span><span lang="EN-US">7.8</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年後比沒有堅守健康飲食原則的患者,降低了</span><span lang="EN-US">78</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">%發展成為慢性疾病的整體風險。這包括了降低</span><span lang="EN-US">93</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">%糖尿病危險,降低</span><span lang="EN-US">81</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">%心肌梗塞危險,減少</span><span lang="EN-US">50</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">%中風的危險,減少</span><span lang="EN-US">36</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">%罹患癌症的整體風險。堅持這</span><span lang="EN-US">4</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個簡單的健康飲食和生活習慣能夠大幅減少癌症、心臟病、腦血管疾病和糖尿病,這些疾病正是國人十大死因的前四名!總之,決定健康與生病命運的生命三大操縱桿:就是選擇天然的植物性食物,養成運動的習慣以及健康的紓壓方式,都會影響身體共振的和諧。所以說,身體的和諧共振創造了健康</span><br />
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span face=""karla" , sans-serif" style="background-color: white; border: none; box-sizing: border-box; color: #222222; font-size: xx-small; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> 影片來源</span><span face=""karla" , sans-serif" lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; color: #222222; font-size: xx-small; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">:TVBS</span><span face=""karla" , sans-serif" style="background-color: white; border: none; box-sizing: border-box; color: #222222; font-size: xx-small; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">健康</span><span face=""karla" , sans-serif" lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; color: #222222; font-size: xx-small; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2.0</span></span></div>
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<b><span style="background-color: transparent; color: #38761d; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none;">藥有效,但病好了嗎?別讓「藥」啃蝕了你的健康</span></b><b><span lang="EN-US" style="background: white; border: 1pt none; color: #76923c; font-family: "inherit" , "serif"; padding: 0cm;"><o:p></o:p></span></b></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">感覺身體不舒服是由於自律神經響起健康的警報,來提醒身體的主人,需要就醫找出病因了,藥物可以再急性期緩解症狀,不能只靠藥物,因為藥物的作用短暫,</span><span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #222222; padding: 0cm;">如果只是不斷地服用藥物去壓抑症狀,而不去找出造成症狀的源頭,就像剪斷身體自律神經中控中心的警鈴,失去救火的先機,讓健康失調的大火在體內繼續悶燒,終將導致一發不可收拾的後果,例如造成高血壓、心血管疾病、中風、糖尿病和腎臟病等慢性病和癌症。這就是為甚麼醫學越發達的今天,慢性病和癌症卻越來越多的原因之一</span><span lang="EN-US" style="background: white; border: 1pt none; color: #222222; font-family: "inherit" , "serif"; padding: 0cm;"><o:p></o:p></span></div>
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<span class="apple-style-span"><span style="background: white; font-family: , serif;">西醫之父古希臘希波克拉底的金玉良言:「讓食物為醫藥,醫藥為食物」,與東方醫學「藥食同源」的主張,都明白指出食物是治療疾病不可或缺的良方</span></span><span style="background: white; font-family: , serif;">,世上沒有一種藥物或化學食品可以讓我們更健康、更長壽或是更有智慧的<span class="apple-style-span">。</span></span><span lang="EN-US"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span face=""karla" , sans-serif" style="background-color: white; border: none; box-sizing: border-box; color: #222222; font-size: xx-small; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> 影片來源</span><span face=""karla" , sans-serif" lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; color: #222222; font-size: xx-small; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">:TVBS</span><span face=""karla" , sans-serif" style="background-color: white; border: none; box-sizing: border-box; color: #222222; font-size: xx-small; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">健康</span><span face=""karla" , sans-serif" lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; color: #222222; font-size: xx-small; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2.0</span></span></div>
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<iframe allowfullscreen="" frameborder="0" height="540" src="https://www.youtube.com/embed/YNUskQ99H8k" width="720"></iframe>Dr. chenhttp://www.blogger.com/profile/09607563655980695220noreply@blogger.comtag:blogger.com,1999:blog-5774299702243760970.post-38606476424418276962011-03-01T19:24:00.000+08:002015-11-26T17:34:42.921+08:00演講<br />
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<span lang="EN-US" style="color: black; font-family: 新細明體; font-size: 11.0pt; mso-ascii-theme-font: major-fareast; mso-bidi-font-family: Arial; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast; mso-themecolor: text1;"><span style="mso-spacerun: yes;"> </span>2014-03-29 </span><span style="color: black; font-family: 新細明體; font-size: 11.0pt; mso-ascii-theme-font: major-fareast; mso-bidi-font-family: Arial; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast; mso-themecolor: text1;">台北市陽光扶輪社<span lang="EN-US">---</span>提升自癒力 健康再升級<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: black; font-family: 新細明體; font-size: 11.0pt; mso-ascii-theme-font: major-fareast; mso-bidi-font-family: Arial; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast; mso-themecolor: text1;"><span style="mso-spacerun: yes;"> </span>2014-04-19 愛家自然</span><span style="color: black; font-family: 新細明體; font-size: 11.0pt; mso-ascii-theme-font: major-fareast; mso-bidi-font-family: Arial; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast; mso-themecolor: text1;">診所喬遷茶會講座<span lang="EN-US">---</span>介紹<span lang="EN-US">"</span>自律神經治療門診<span lang="EN-US">"<o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: black; font-family: 新細明體; font-size: 11.0pt; mso-ascii-theme-font: major-fareast; mso-bidi-font-family: Arial; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast; mso-themecolor: text1;"><span style="mso-spacerun: yes;"> </span>2014-06-07 </span><span style="color: black; font-family: 新細明體; font-size: 11.0pt; mso-ascii-theme-font: major-fareast; mso-bidi-font-family: Arial; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast; mso-themecolor: text1;">遠企購物中心貴賓講座<span lang="EN-US">---</span>從睡美人談失眠<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: black; font-family: 新細明體; font-size: 11.0pt; mso-ascii-theme-font: major-fareast; mso-bidi-font-family: Arial; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast; mso-themecolor: text1;"><span style="mso-spacerun: yes;"> </span>2014-06-26 </span><span style="color: black; font-family: 新細明體; font-size: 11.0pt; mso-ascii-theme-font: major-fareast; mso-bidi-font-family: Arial; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast; mso-themecolor: text1;">台電嘉南供電處<span lang="EN-US">---</span>平衡自律神經 健康再升級<span lang="EN-US"><o:p></o:p></span></span></div>
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<div class="MsoNormal">
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<div class="MsoNormal">
<span lang="EN-US" style="color: black; font-family: 新細明體; font-size: 11.0pt; mso-ascii-theme-font: major-fareast; mso-bidi-font-family: Arial; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast; mso-themecolor: text1;"><span style="mso-spacerun: yes;"> </span>2014-08-23 </span><span style="color: black; font-family: 新細明體; font-size: 11.0pt; mso-ascii-theme-font: major-fareast; mso-bidi-font-family: Arial; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast; mso-themecolor: text1;">電視<span lang="EN-US">TVBS</span>健康兩點靈<span lang="EN-US">---</span>逗陣來呷菜 小資必學簡單蔬食法!<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="color: black; font-family: 新細明體; font-size: 11.0pt; mso-ascii-theme-font: major-fareast; mso-bidi-font-family: Arial; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast; mso-themecolor: text1;"><span style="mso-spacerun: yes;"> </span>2014-08-30 </span><span style="font-size: 14.6667px;">愛家自然</span><span style="font-size: 11pt;">診所健康講座</span><span lang="EN-US" style="font-size: 11pt;">---</span><span style="font-size: 11pt;">平衡自律神經 健康再升級</span></div>
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<div class="MsoNormal">
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<div class="MsoNormal">
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 11pt;"> 2015-9-22 </span><span style="font-family: 新細明體; font-size: 11pt;">台北市華新扶輪社<span lang="EN-US">---</span>自律神經可以治療慢性疾病</span><!--EndFragment--><br />
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<span style="font-family: 新細明體; font-size: 11pt;"><br /></span>Dr. chenhttp://www.blogger.com/profile/09607563655980695220noreply@blogger.comtag:blogger.com,1999:blog-5774299702243760970.post-63515170157716903982011-02-01T19:04:00.000+08:002015-11-26T17:33:43.899+08:00書報雜誌<br />
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<span id="goog_1203808836"></span>2013 - 健康兩點靈-吃對食物-自律神經不失調<span id="goog_1203808837"></span><br />
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<span id="goog_1203808839"></span>2014 - 健康兩點靈-半夜自然醒,再也睡不著<span id="goog_1203808840"></span><br />
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<span id="goog_1203808843"></span>2014 - 健康兩點靈-壓力過大 更年期40歲就報到<br />
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<span id="goog_1203808846"></span>2014 - 健康兩點靈-根治腸躁症有機會<span id="goog_1203808847"></span><br />
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<span id="goog_1203808850"></span>2014 - 健康兩點靈-頑固性溼疹是吃出來的<span id="goog_1203808851"></span><br />
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<span style="font-family: "arial" , sans-serif;"><span style="white-space: nowrap;">2014年10月</span></span><a href="https://drive.google.com/drive/folders/0By9hQ9NealLOT2xIQlRRVWhXeUE" target="_blank"> - </a><span style="font-family: "arial" , sans-serif;"><span style="white-space: nowrap;">健康兩點靈-餿水油傷身如何排毒趕快學--盛竹玲著</span></span><br />
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2014年11月 - 健康兩點靈-共振食物讓妥瑞症好轉<br />
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2014 - 台灣醫界 - 蔬食飲食模式能夠預防和治療帕金森氏症<br />
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2015年2月 - 健康兩點靈 健康兩點靈-飲食習慣除舊布新<br />
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中華民國內膜異位症婦女協會會刊-蔬食飲食模式能夠預防和治療帕金森氏症<br />
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Dr. chenhttp://www.blogger.com/profile/09607563655980695220noreply@blogger.comtag:blogger.com,1999:blog-5774299702243760970.post-60787872756065624872010-01-03T15:28:00.001+08:002022-11-12T11:45:35.638+08:00台北門診資訊 <div style="text-align: center;">
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<span face=""arial" , "helvetica" , sans-serif"><span style="color: #38761d; font-weight: 700;"><span style="background-color: white; color: #222222; font-weight: normal; line-height: 21.8298px;"><span style="line-height: 21.8298px;"><br /></span></span></span></span>
<span face=""arial" , "helvetica" , sans-serif"><span style="color: #38761d; font-weight: 700;"><span style="background-color: white; color: #222222; font-weight: normal; line-height: 21.8298px;"><span style="line-height: 21.8298px;">自律神經失調是</span></span></span><span style="background-color: white; color: #222222; line-height: 21.8298px;">自律神經系統</span><span style="background-color: white; color: #222222; line-height: 21.8298px;">(</span><span class="LangWithName" style="background-color: white; color: #222222; line-height: 21.8298px;"><span lang="en" xml:lang="en">autonomic nervous system</span></span><span style="background-color: white; color: #222222; line-height: 21.8298px;">,縮寫為ANS)</span><span style="background-color: white; color: #222222; line-height: 21.8298px;">不正常運作下導致一系列症狀的統稱</span><span style="background-color: white; color: #222222; line-height: 21.8298px;"><span style="line-height: 21.8298px;">,</span>造成自律神經失調的原因很多:先天基因的表現、重大或長期壓力的累積、飲食與生活作息的異常、藥物副作用、糖尿病</span><span style="background-color: white; color: #222222; line-height: 21.8298px;">或者帕金森氏症</span><span style="background-color: white; color: #222222; line-height: 21.8298px;">等神經退化性疾病都可能造成自律神經失調</span></span></div>
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<span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; color: #38761d; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">自律神經失調的症狀</span><br />
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<span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none;"><span style="background-color: white; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: none; box-sizing: border-box; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span face=""arial" , "helvetica" , sans-serif" style="border: none; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-weight: normal; line-height: 21.8298px;">自律神經</span></span></span></span><span face=""arial" , "helvetica" , sans-serif" style="background-color: white; line-height: 21.8298px;">遍布身體各個器官</span><span face=""arial" , "helvetica" , sans-serif" style="background-color: white;">,</span><span style="font-weight: 700;"><span style="background-color: white; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: none; box-sizing: border-box; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span face=""arial" , "helvetica" , sans-serif" style="border: none; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-weight: normal; line-height: 21.8298px;">失調的症狀可能遍及全身</span><span style="font-weight: normal; line-height: normal;">,</span><span style="font-weight: normal; line-height: 21.8298px;">多數人會有二到三種不同器官系統的症狀</span><span style="font-weight: normal; line-height: normal;">,</span><span style="font-weight: normal; line-height: 21.8298px;">症狀的呈現因人而異,焦慮、恐慌、失眠、眩暈、心悸、胃食道逆流、大腸激躁症(腸躁症)、性功能障礙等…都可能是自律神經失調所引起。患者通常經徹底檢查後仍無法找出能合理解釋症狀程度的器官病變</span><span style="font-weight: normal; line-height: normal;">,有可能是自律神經失調所造成的</span></span></span></span><span face=""arial" , "helvetica" , sans-serif" style="background-color: white;">,</span><span face=""arial" , "helvetica" , sans-serif" style="background-color: white; font-style: inherit; font-variant: inherit; line-height: 21.8298px;">常被誤解為是心理作用或精神病</span><br />
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<span style="color: #38761d;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">•</span> </span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="color: #38761d;">胸腔:</span>心悸、胸悶、呼吸困難</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="color: #38761d;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">•</span> </span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="color: #38761d;">胃腸:</span>打嗝、腹脹、胃脹、常放屁、軟便、便秘、胃食道逆流、腸躁症、狂食症、吞嚥困難</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="color: #38761d;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">•</span> </span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="color: #38761d;">泌尿:</span>頻尿、夜尿、攝護腺肥大、性功能障礙</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="color: #38761d;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">•</span> </span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="color: #38761d;">肌肉:</span>肩頸僵硬、腰痠、背痛、足底筋膜炎、不寧腳症候群</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="color: #38761d;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">•</span> </span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="color: #38761d;">皮膚:</span>慢性蕁麻疹、慢性濕疹、異位性皮膚炎、頑固性皮膚病</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="color: #38761d;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">•</span> </span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="color: #38761d;">內分泌:</span>失調、盜汗、多汗症、手腳冰冷、臉部潮紅</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="color: #38761d;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">•</span> </span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="color: #38761d;">婦科:</span>經前症候群、提早更年期、更年期症候群</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="color: #38761d;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">•</span> </span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="color: #38761d;">兒童:</span>妥瑞症、注意力不全過動症</span><span lang="EN-US">ADHD</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、亞斯伯格自閉症、腦性麻痺、發展遲緩兒、過敏性鼻炎</span></div>
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<span style="color: #38761d;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">•</span> <span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">其他</span></span><span lang="EN-US"><span style="color: #38761d; font-family: , serif;">:</span>癌症<o:p></o:p></span>...等</div>
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<span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif" style="font-size: 16px; white-space: pre-wrap;"> </span> </span></span></span></span></span></span><br />
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<b style="font-family: arial, helvetica, sans-serif;"><b style="font-family: arial, helvetica, sans-serif;"><span style="background-color: transparent; color: #38761d; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b style="font-family: arial, helvetica, sans-serif;"><b style="font-family: arial, helvetica, sans-serif;"><span face=""arial" , "helvetica" , sans-serif" style="color: #38761d; vertical-align: baseline;">愛家自然診所</span></b></b>初診須知</span></b></b><br />
<span face=""arial" , "helvetica" , sans-serif" style="color: #38761d;"><span face=""arial" , "helvetica" , sans-serif" style="color: #38761d;"><span face=""arial" , "helvetica" , sans-serif" style="color: #38761d;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">就診前</span></span><span face=""arial" , "helvetica" , sans-serif" style="color: #38761d;">,</span><span style="background-color: white; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: none; box-sizing: border-box; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">建議先尋求相關的專科醫師看診或檢查</span><span style="color: #38761d; font-family: , serif;">,</span><span style="background-color: white; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: none; box-sizing: border-box; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">以排除</span><span style="background-color: white; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: none; box-sizing: border-box; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">器質性的病變</span><span style="background-color: white; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: none; box-sizing: border-box; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">(</span><span style="background-color: white; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: none; box-sizing: border-box; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">舉例:像是</span><span style="background-color: white; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: none; box-sizing: border-box; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">心悸、胸悶的問題</span><span style="background-color: white; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: none; box-sizing: border-box; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">,請至心臟科檢查)</span></span><span face=""arial" , "helvetica" , sans-serif" style="color: #38761d;">,</span><span style="background-color: white; border: none; box-sizing: border-box; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">如有器質性的病變</span><span lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">(</span><span style="background-color: white; border: none; box-sizing: border-box; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">例如:腫瘤、神經壞死</span></span><span face=""arial" , "helvetica" , sans-serif" style="background-color: white; color: #38761d; line-height: 22.4px;">、</span><span face=""arial" , "helvetica" , sans-serif" style="background-color: white; border: none; box-sizing: border-box; color: #38761d; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">骨折或感染等</span><span face=""arial" , "helvetica" , sans-serif" lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; color: #38761d; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">)應優先處理</span><span face=""arial" , "helvetica" , sans-serif" style="color: #38761d; letter-spacing: 0.75pt;">,再到專業的自律神經門診就醫</span><br />
<span style="font-family: "times new roman";">到醫院拿了一堆藥總是治不好,毛病老是再犯,如果一直找不出病因,或症狀都治不好、甚至無藥可醫,也不想長期依靠藥物來壓抑症狀</span><span style="font-family: "times new roman";">,</span><span style="font-family: , serif;">建議下列</span><span lang="EN-US">4</span><span style="font-family: , serif;">族群可以找自律神經門診:</span></div>
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<span style="font-family: inherit;"><span face=""karla" , sans-serif" style="background-color: white; border: none; box-sizing: border-box; color: #333333; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; font-family: inherit; font-size: medium; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</span></span><span face=""helvetica" , sans-serif" lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; color: #333333; font-size: 11pt; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span>看遍各大醫院仍找不出病因的病友</span><br />
<span style="font-family: inherit;"><span face=""karla" , sans-serif" style="background-color: white; border: none; box-sizing: border-box; color: #333333; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; font-family: inherit; font-size: medium; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</span></span><span face=""helvetica" , sans-serif" lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; color: #333333; font-size: 11pt; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span>看過中西醫都看不好自律神經失調的病友</span><br />
<span style="font-family: inherit;"><span face=""karla" , sans-serif" style="background-color: white; border: none; box-sizing: border-box; color: #333333; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; font-family: inherit; font-size: medium; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</span></span><span face=""helvetica" , sans-serif" lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; color: #333333; font-size: 11pt; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span>診斷為自律神經失調<span style="font-family: , serif;">,</span>卻無藥物可以治療的病友</span></div>
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<span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif" style="font-size: 16px; white-space: pre-wrap;"><span face=""karla" , sans-serif" style="background-color: white; border: none; box-sizing: border-box; color: #333333; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; font-family: inherit; font-size: medium; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</span></span><span face=""helvetica" , sans-serif" lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; color: #333333; font-size: 11pt; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span><span style="font-family: inherit;">長期依靠藥物來壓抑自律神經失調病症</span><span style="font-family: inherit;">,</span><span style="font-family: inherit;">不想再吃藥的病友</span></span></span></span></span></span></span></span><br />
<span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif" style="font-size: 16px; white-space: pre-wrap;"><span style="font-family: inherit;"><br /></span></span></span></span></span></span></span></span>
<span face=""arial" , "helvetica" , sans-serif"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">為協助病友能快速邁向健康進程,初診前請您衡量並願意配合下列事項</span><span lang="EN-US" style="font-family: inherit;">:</span></span><br />
<span face=""arial" , "helvetica" , sans-serif" lang="EN-US"><span face=""arial" , "helvetica" , sans-serif"><span style="background-color: white; border: none; box-sizing: border-box; color: #333333; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</span></span><span lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; color: #333333; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span>先上網了解自律神經的相關資訊</span></span><br />
<span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-family: inherit;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-family: , serif;"><span style="background-color: white; border: none; box-sizing: border-box; color: #333333; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</span></span><span lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; color: #333333; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span></span></span><span lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; color: #333333; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">就醫能</span>獲得家人的支持</span><br />
<span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif"><span style="font-weight: bold;"><span style="font-weight: normal;"><span style="font-family: inherit;"><span style="background-color: white; border: none; box-sizing: border-box; color: #333333; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</span></span><span lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; color: #333333; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span>請</span><span style="font-family: inherit;">紀錄症狀以及睡眠</span>、食慾、排便、體力、腦力、情緒等<span style="font-family: inherit;">的變化</span></span></span></span></span></span><br />
<span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif"><span style="font-weight: bold;"><span style="font-weight: normal;"><span style="font-family: inherit;"><span style="background-color: white; border: none; box-sizing: border-box; color: #333333; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</span></span><span lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; color: #333333; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> 治療後對於新發現的症狀</span></span><span style="font-family: , serif;">,請主動觀察是否為</span>既有病症或是新增病症;</span></span></span></span></span><span face="arial, helvetica, sans-serif" style="background-color: white; color: #333333;">治療期間</span><span face=""arial" , "helvetica" , sans-serif"><span style="font-family: inherit;">接受可能</span></span><span face="arial, helvetica, sans-serif">發生的</span><span face=""arial" , "helvetica" , sans-serif"><span style="font-family: inherit;">好轉反應</span></span><br />
<span face=""arial" , "helvetica" , sans-serif"><span style="font-family: , serif;"><span style="background-color: white; border: none; box-sizing: border-box; color: #333333; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</span></span><span lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; color: #333333; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span>請預留足夠</span><span style="font-family: , serif;">的看診時間<span style="font-family: , serif;">,</span>以便醫師深入瞭解您整體的病情</span></span><br />
<span lang="EN-US" style="font-family: inherit;"><span face=""arial" , "helvetica" , sans-serif"><span style="background-color: white; border: none; box-sizing: border-box; color: #333333; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</span></span><span lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; color: #333333; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span>若有相關病症之藥袋及檢驗報告<span style="font-family: , serif;">,</span>請備妥</span></span><span face=""arial" , "helvetica" , sans-serif">或診間詳述之</span></div>
<span face=""arial" , "helvetica" , sans-serif"><span style="font-weight: bold;"><span face=""arial" , "helvetica" , sans-serif" style="font-weight: normal;"><span style="font-family: inherit;"><span style="background-color: white; border: none; box-sizing: border-box; color: #333333; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</span></span><span lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; color: #333333; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span>願意確實按照醫師的醫囑進行治療</span><span style="font-family: , serif;">,並調整生活方式及飲食習慣</span></span></span></span><br />
<span face=""arial" , "helvetica" , sans-serif"> </span><br />
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1184;">
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<tr>
<td style="border: 1pt solid windowtext; padding: 0cm 1.4pt; width: 65.2pt;" valign="top" width="87"><div class="MsoNormal">
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: inherit; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: inherit;">門診時間</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
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<td style="border-left: none; border: 1pt solid windowtext; mso-border-left-alt: solid windowtext 1.0pt; padding: 0cm 1.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">星期</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">一</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
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<td style="border-left: none; border: 1pt solid windowtext; mso-border-left-alt: solid windowtext 1.0pt; padding: 0cm 1.4pt; width: 53.85pt;" valign="top" width="72"><div class="MsoNormal">
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">星期</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">二</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
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<td style="border-left: none; border: 1pt solid windowtext; mso-border-left-alt: solid windowtext 1.0pt; padding: 0cm 1.4pt; width: 53.85pt;" valign="top" width="72"><div class="MsoNormal">
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">星期</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">三</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
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<td style="border-left: none; border: 1pt solid windowtext; mso-border-left-alt: solid windowtext 1.0pt; padding: 0cm 1.4pt; width: 53.85pt;" valign="top" width="72"><div class="MsoNormal">
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">星期</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">四</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
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<td style="border-left: none; border: 1pt solid windowtext; mso-border-left-alt: solid windowtext 1.0pt; padding: 0cm 1.4pt; width: 53.85pt;" valign="top" width="72"><div class="MsoNormal">
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">星期</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">五</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
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<td style="border-left: none; border: 1pt solid windowtext; mso-border-left-alt: solid windowtext 1.0pt; padding: 0cm 1.4pt; width: 53.9pt;" valign="top" width="72"><div class="MsoNormal">
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">星期</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">六</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
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<td style="border-left: none; border: 1pt solid windowtext; mso-border-left-alt: solid windowtext 1.0pt; padding: 0cm 1.4pt; width: 41.05pt;" valign="top" width="55"><div class="MsoNormal">
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">星期</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">日</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
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<td style="border-top: none; border: 1pt solid windowtext; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 1.4pt; width: 65.2pt;" width="87"><div class="MsoNormal">
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">上午10</span><span lang="EN-US" style="font-family: "inherit" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;">:00-12:00</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 1.4pt; width: 42.55pt;" width="57"><div class="MsoNormal">
<span face=""新細明體" , "serif"" style="color: #999999; mso-ascii-font-family: inherit; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: inherit;">休診</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 1.4pt; width: 53.85pt;" width="72"><div class="MsoNormal">
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">陳惟華</span><span face=""新細明體" , "serif"" style="font-size: 7.5pt;">院長</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 1.4pt; width: 53.85pt;" width="72"><div class="MsoNormal">
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">陳惟華</span><span face=""新細明體" , "serif"" style="font-size: 7.5pt;">院長</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
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<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 1.4pt; width: 53.85pt;" width="72"><div class="MsoNormal">
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">陳惟華</span><span face=""新細明體" , "serif"" style="font-size: 7.5pt;">院長</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
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<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 1.4pt; width: 53.85pt;" width="72"><div class="MsoNormal">
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">陳惟華</span><span face=""新細明體" , "serif"" style="font-size: 7.5pt;">院長</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
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<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 1.4pt; width: 53.9pt;" width="72"><div class="MsoNormal">
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">陳惟華</span><span face=""新細明體" , "serif"" style="font-size: 7.5pt;">院長</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
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<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 1.4pt; width: 41.05pt;" width="55"><div class="MsoNormal">
<span face=""新細明體" , "serif"" style="color: #999999; mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">休診</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
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<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 1.4pt; width: 65.2pt;" width="87"><div class="MsoNormal">
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">下午</span><span lang="EN-US" style="font-family: "inherit" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;">02:00-06:00</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 1.4pt; width: 42.55pt;" width="57"><div class="MsoNormal">
<span face=""新細明體" , "serif"" style="color: #999999; mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">三總教學</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 1.4pt; width: 53.85pt;" width="72"><div class="MsoNormal">
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">陳惟華</span><span face=""新細明體" , "serif"" style="font-size: 7.5pt;">院長</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 1.4pt; width: 53.85pt;" valign="top" width="72"><div class="MsoNormal">
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">陳惟華</span><span face=""新細明體" , "serif"" style="font-size: 7.5pt;">院長</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 1.4pt; width: 53.85pt;" valign="top" width="72"><div class="MsoNormal">
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">陳惟華</span><span face=""新細明體" , "serif"" style="font-size: 7.5pt;">院長</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 1.4pt; width: 53.85pt;" valign="top" width="72"><div class="MsoNormal">
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">陳惟華</span><span face=""新細明體" , "serif"" style="font-size: 7.5pt;">院長</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 1.4pt; width: 53.9pt;" valign="top" width="72"><div class="MsoNormal">
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">陳惟華</span><span face=""新細明體" , "serif"" style="font-size: 7.5pt;">院長</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 1.4pt; width: 41.05pt;" width="55"><div class="MsoNormal">
<span face=""新細明體" , "serif"" style="color: #999999; mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">休診</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 1.4pt; width: 65.2pt;" width="87"><div class="MsoNormal">
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">晚上</span><span lang="EN-US" style="font-family: "inherit" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt;">07:00-09:00</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 1.4pt; width: 42.55pt;" width="57"><div class="MsoNormal">
<span style="color: #999999;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">休診</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></span></div>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 1.4pt; width: 53.85pt;" width="72"><div class="MsoNormal">
<span style="color: #999999;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">陳惟華</span><span face=""新細明體" , "serif"" style="font-size: 7.5pt;">院長</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></span></div>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 1.4pt; width: 53.85pt;" width="72"><div class="MsoNormal">
<span style="color: #999999;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">休診</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></span></div>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 1.4pt; width: 53.85pt;" width="72"><div class="MsoNormal">
<span style="color: #999999;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">陳惟華</span><span face=""新細明體" , "serif"" style="font-size: 7.5pt;">院長</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></span></div>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 1.4pt; width: 53.85pt;" width="72"><div class="MsoNormal">
<span style="color: #999999;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">陳惟華</span><span face=""新細明體" , "serif"" style="font-size: 7.5pt;">院長</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></span></div>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 1.4pt; width: 53.9pt;" width="72"><div class="MsoNormal">
<span style="color: #999999;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: "\0022serif\0022"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "\0022serif\0022";">休診</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></span></div>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 1.4pt; width: 41.05pt;" width="55"><div class="MsoNormal">
<span face=""新細明體" , "serif"" style="color: #999999; mso-ascii-font-family: inherit; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: inherit;">休診</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal">
<span style="color: #38761d;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">陳惟華醫師親自看診</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">提供專屬診治,診所<span style="color: #38761d;">採電話預約制</span></span><span face=""arial" , "sans-serif"" lang="EN-US" style="color: #6aa84f;">(02)27315127</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,為了您和每位病人的看診品質,請您於約診時間準時報到,若您不克前來,請提早告知</span><span lang="EN-US">~</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">謝謝</span></span><br />
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">收費如下</span><span style="font-family: , serif;">:</span></div>
<div class="MsoNormal">
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">健保門診掛號費:</span><span lang="EN-US">200</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">元,健保基本部分負擔:</span><span lang="EN-US">50</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">元</span><span style="font-family: , serif;">,</span><span style="font-family: , serif;">若有健保不給付的項目會酌收費用</span></div>
<div class="MsoNormal">
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自費門診掛號費:</span><span lang="EN-US">600</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">元</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">初診看診時間約</span><span lang="EN-US"><span lang="EN-US">10</span><span style="font-family: , serif;">分鐘</span><span style="font-family: , serif;">〜</span>2</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">小時</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">回診看診時<span style="font-family: , serif;">間</span>約</span><span style="font-family: , serif;">3分鐘</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">〜</span>20分鐘</div>
<div class="MsoNormal">
<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<div style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<div class="MsoNormal" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;">
<div style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="border: none; box-sizing: border-box; clear: both; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 34px; list-style: none; margin: 0px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;">
<div style="color: #222222;">
<span face=""arial" , "helvetica" , sans-serif"><span style="background-color: transparent; border: none; box-sizing: border-box; color: #38761d; font-stretch: inherit; font-weight: 700; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="font-style: inherit; font-variant: inherit; line-height: normal;">常見問答:</b></span></span><br />
<span face=""arial" , "helvetica" , sans-serif"><span style="background-color: transparent; border: none; box-sizing: border-box; color: #38761d; font-stretch: inherit; font-weight: 700; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="font-style: inherit; font-variant: inherit; line-height: normal;"><span style="font-family: "arial"; font-size: 16px;"><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Q</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">:</span></span><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; font-style: inherit; font-variant: inherit; line-height: inherit;">看診前要準備那些資訊給醫師?</span></b></span></span><br />
<span face=""arial" , "helvetica" , sans-serif" style="font-style: inherit;"><span style="background-color: transparent; border: none; box-sizing: border-box; color: #38761d; font-stretch: inherit; font-weight: 700; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="font-style: inherit; font-variant: inherit; line-height: normal;"><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; font-style: inherit; font-variant: inherit; line-height: inherit;"><span face=""helvetica" , "arial" , sans-serif" style="color: #1d2129; font-weight: normal;">A:自律神經失調的症狀多且複雜</span></span></b></span></span><b style="background-color: transparent; color: #38761d; font-family: arial, helvetica, sans-serif; font-style: inherit; font-variant: inherit; line-height: normal;"><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; font-style: inherit; font-variant: inherit; line-height: inherit;"><span face=""helvetica" , "arial" , sans-serif" style="color: #1d2129; font-weight: normal;">,</span></span></b><b style="background-color: transparent; color: #38761d; font-family: arial, helvetica, sans-serif; font-style: inherit; font-variant: inherit; line-height: normal;"><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; font-style: inherit; font-variant: inherit; line-height: inherit;"><span face=""helvetica" , "arial" , sans-serif" style="color: #1d2129; font-weight: normal;">病友在就診前,</span></span></b><b style="background-color: transparent; color: #38761d; font-family: arial, helvetica, sans-serif; font-style: inherit; font-variant: inherit; line-height: normal;"><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; font-style: inherit; font-variant: inherit; line-height: inherit;"><span face=""helvetica" , "arial" , sans-serif" style="color: #1d2129; font-weight: normal;">請</span></span></b><b style="background-color: transparent; color: #38761d; font-family: arial, helvetica, sans-serif; font-style: inherit; font-variant: inherit; line-height: normal;"><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; font-style: inherit; font-variant: inherit; line-height: inherit;"><span face=""helvetica" , "arial" , sans-serif" style="color: #1d2129; font-weight: normal;">先在家裡做好筆記,以免</span><span face=""helvetica" , "arial" , sans-serif" style="color: #1d2129; font-weight: normal;">有所遺漏</span></span></b><br />
<span face=""arial" , "helvetica" , sans-serif"><span style="background-color: transparent; border: none; box-sizing: border-box; color: #38761d; font-stretch: inherit; font-weight: 700; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="font-style: inherit; font-variant: inherit; line-height: normal;"><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; font-style: inherit; font-variant: inherit; line-height: inherit;"><span face=""helvetica" , "arial" , sans-serif" style="color: #1d2129; font-weight: normal;">1.目前不舒服的症狀有哪些</span></span></b></span></span><b style="background-color: transparent; color: #38761d; font-family: arial, helvetica, sans-serif; font-style: inherit; font-variant: inherit; line-height: normal;"><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; font-style: inherit; font-variant: inherit; line-height: inherit;"><span face=""helvetica" , "arial" , sans-serif" style="color: #1d2129; font-weight: normal;">,請勾選<a href="http://drchenwh.blogspot.tw/2014/02/blog-post.html">「自律神經自我評量表」</a></span></span></b><br />
<span face=""arial" , "helvetica" , sans-serif"><span style="background-color: transparent; border: none; box-sizing: border-box; color: #38761d; font-stretch: inherit; font-weight: 700; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="font-style: inherit; font-variant: inherit; line-height: normal;"><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; font-style: inherit; font-variant: inherit; line-height: inherit;"><span face=""helvetica" , "arial" , sans-serif" style="color: #1d2129; font-weight: normal;">2.</span></span></b></span></span><b style="background-color: transparent; color: #38761d; font-family: arial, helvetica, sans-serif; font-style: inherit; font-variant: inherit; line-height: normal;"><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; font-style: inherit; font-variant: inherit; line-height: inherit;"><span face=""helvetica" , "arial" , sans-serif" style="color: #1d2129; font-weight: normal;">第一次</span></span></b><b style="background-color: transparent; color: #38761d; font-family: arial, helvetica, sans-serif; font-style: inherit; font-variant: inherit; line-height: normal;"><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; font-style: inherit; font-variant: inherit; line-height: inherit;"><span face=""helvetica" , "arial" , sans-serif" style="color: #1d2129; font-weight: normal;">症狀</span></span></b><b style="background-color: transparent; color: #38761d; font-family: arial, helvetica, sans-serif; font-style: inherit; font-variant: inherit; line-height: normal;"><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; font-style: inherit; font-variant: inherit; line-height: inherit;"><span face=""helvetica" , "arial" , sans-serif" style="color: #1d2129; font-weight: normal;">發生的時間</span></span></b><b style="background-color: transparent; color: #38761d; font-family: arial, helvetica, sans-serif; font-style: inherit; font-variant: inherit; line-height: normal;"><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; font-style: inherit; font-variant: inherit; line-height: inherit;"><span face=""helvetica" , "arial" , sans-serif" style="color: #1d2129; font-weight: normal;">,目前發作</span></span></b><b style="background-color: transparent; color: #38761d; font-family: arial, helvetica, sans-serif; font-style: inherit; font-variant: inherit; line-height: normal;"><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; font-style: inherit; font-variant: inherit; line-height: inherit;"><span face=""helvetica" , "arial" , sans-serif" style="color: #1d2129; font-weight: normal;">的時間、頻率</span></span></b><b style="background-color: transparent; color: #38761d; font-family: arial, helvetica, sans-serif; font-style: inherit; font-variant: inherit; line-height: normal;"><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; font-style: inherit; font-variant: inherit; line-height: inherit;"><span face=""helvetica" , "arial" , sans-serif" style="color: #1d2129; font-weight: normal;">、</span></span></b><b style="color: #38761d; font-family: arial, helvetica, sans-serif; font-style: inherit; font-variant: inherit; line-height: normal;"><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; font-style: inherit; font-variant: inherit; line-height: inherit;"><span face=""helvetica" , "arial" , sans-serif" style="color: #1d2129; font-weight: normal;">不舒服的</span></span></b><b style="background-color: transparent; color: #38761d; font-family: arial, helvetica, sans-serif; font-style: inherit; font-variant: inherit; line-height: normal;"><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; font-style: inherit; font-variant: inherit; line-height: inherit;"><span face=""helvetica" , "arial" , sans-serif" style="color: #1d2129; font-weight: normal;">程度及</span></span></b><b style="color: #38761d; font-family: arial, helvetica, sans-serif; font-style: inherit; font-variant: inherit; line-height: normal;"><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; font-style: inherit; font-variant: inherit; line-height: inherit;"><span face=""helvetica" , "arial" , sans-serif" style="color: #1d2129; font-weight: normal;">位置</span></span></b><br />
<span face=""arial" , "helvetica" , sans-serif"><span style="background-color: transparent; border: none; box-sizing: border-box; color: #38761d; font-stretch: inherit; font-weight: 700; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="font-style: inherit; font-variant: inherit; line-height: normal;"><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; font-style: inherit; font-variant: inherit; line-height: inherit;"><span face=""helvetica" , "arial" , sans-serif" style="color: #1d2129; font-weight: normal;">3.提供完整的「症狀就醫紀錄表」:</span></span></b></span></span><br />
<span face=""arial" , "helvetica" , sans-serif"><span style="background-color: transparent; border: none; box-sizing: border-box; color: #38761d; font-stretch: inherit; font-weight: 700; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="font-style: inherit; font-variant: inherit; line-height: normal;"><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; font-style: inherit; font-variant: inherit; line-height: inherit;"><span face=""helvetica" , "arial" , sans-serif" style="color: #1d2129; font-weight: normal;"> 包含(1)</span></span></b></span></span><b style="background-color: transparent; color: #38761d; font-family: arial, helvetica, sans-serif; font-style: inherit; font-variant: inherit; line-height: normal;"><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; font-style: inherit; font-variant: inherit; line-height: inherit;"><span face=""helvetica" , "arial" , sans-serif" style="color: #1d2129; font-weight: normal;">專科</span><b style="font-style: inherit; font-variant: inherit; line-height: normal;"><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; font-style: inherit; font-variant: inherit; line-height: inherit;"><span face=""helvetica" , "arial" , sans-serif" style="color: #1d2129; font-weight: normal;">相關的就診診斷及檢查報告的結果</span></span></b></span></b><b style="background-color: transparent; color: #38761d; font-family: arial, helvetica, sans-serif; font-style: inherit; font-variant: inherit; line-height: normal;"><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; font-style: inherit; font-variant: inherit; line-height: inherit;"><b style="font-style: inherit; font-variant: inherit; line-height: normal;"><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; font-style: inherit; font-variant: inherit; line-height: inherit;"><b style="font-style: inherit; font-variant: inherit; line-height: normal;"><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; font-style: inherit; font-variant: inherit; line-height: inherit;"><b style="background-color: transparent; font-style: inherit; font-variant: inherit; line-height: normal;"><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; font-style: inherit; font-variant: inherit; line-height: inherit;"><span face=""helvetica" , "arial" , sans-serif" style="color: #1d2129; font-weight: normal;">,(2)</span></span></b><span face=""helvetica" , "arial" , sans-serif" style="color: #1d2129; font-weight: normal;">目前有持續服用的藥物</span></span></b></span></b></span></b><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhymFQlTOseQM6JHmo4lgv26F0_Z9HJSVi0mYwkmeZBYH98HymP8L3YKKAZ1siO0AzjJoAuxJHW2sCEkv8LS9OeQ1kw1JwdAcNVNohdYgosl0D8TbSvnEXkm2OwjQusuHaSb2INASlNbsHr/s1600/%25E5%25B0%25B1%25E9%2586%25AB%25E7%25B4%2580%25E9%258C%2584.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="588" data-original-width="985" height="380" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhymFQlTOseQM6JHmo4lgv26F0_Z9HJSVi0mYwkmeZBYH98HymP8L3YKKAZ1siO0AzjJoAuxJHW2sCEkv8LS9OeQ1kw1JwdAcNVNohdYgosl0D8TbSvnEXkm2OwjQusuHaSb2INASlNbsHr/s640/%25E5%25B0%25B1%25E9%2586%25AB%25E7%25B4%2580%25E9%258C%2584.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">症狀就醫紀錄表</td></tr>
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<span style="color: #38761d;"><span style="font-family: "arial"; font-size: 16px; font-weight: bold;"><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Q</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">:</span></span><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; border: none; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">有儀器可以檢測</span><span face=""arial" , "helvetica" , sans-serif" style="font-style: inherit; font-variant: inherit; font-weight: bold;">自律神經</span><span face=""arial" , "helvetica" , sans-serif" style="background-color: transparent; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit;">嗎?</span></span></div>
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<span lang="EN-US">A</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:初診醫師為了瞭解您目前自律神經的狀態,</span><span style="font-family: , serif;">問診後</span><span style="font-family: , serif;">可能建議進行</span><span lang="EN-US">HRV</span><span style="font-family: , serif;">自律神經檢測,自律神經檢測的正式學術名稱為</span><span lang="EN-US">Heart rate
variability</span><span style="font-family: , serif;">,簡稱</span><span lang="EN-US">HRV</span><span style="font-family: , serif;">,中文稱為心率變異分析</span><span style="font-family: , serif;">。</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">採用</span><span lang="EN-US">ANS</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">交感、副交感活性定量偵測,符合國際標準醫療儀器檢測,經由測量心率變異的程度,透過科學化的客觀結果作為醫師評估的依據</span><span style="font-family: , serif;">,</span><span style="font-family: , serif;">檢測報告可得知:</span></div>
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<span lang="EN-US">• </span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">生理年齡與正常人的比較</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">• </span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自律神經總活性</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">• </span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">交感神經活性</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">• </span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">副交感神經活性</span></div>
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<span lang="EN-US">• </span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自律神經平衡度(交感</span><span lang="EN-US"> / </span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">副交感平衡指標)</span></div>
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<span style="color: #38761d; font-family: "arial"; font-size: 16px; font-weight: bold;"><span lang="EN-US" style="background: white;">Q</span><span style="background: white; font-family: , serif;">:擔心健保卡會留下紀錄</span><span style="font-family: , serif;">,</span><span style="background: white; font-family: , serif;">請問診所是精神科嗎?</span></span><br />
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<span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="background: white;">A</span><span style="background: white;">:愛家自然診所是西醫一般科</span><span face=""新細明體" , "serif"" style="mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;">,不是精神科(身心科)</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></span></div>
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<span face=""arial" , "helvetica" , sans-serif"><span style="background: white;">自律神經失調不是「精神病」,自律神經失調是一群症狀的統稱,而非單一疾病</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,是神經的生理機轉出現了問題,</span><span style="background: white;">當您有自律神經失調症狀時,</span><span style="background: white; border: 1pt none; padding: 0cm;">建議先尋求相關的專科醫師看診或檢查</span><span style="background: white;">,</span><span style="background: white; border: 1pt none; padding: 0cm;">以排除器質性的病變(舉例:像是心悸、胸悶的問題,請至心臟科檢查)</span><span style="background: white;">,<span style="border: 1pt none windowtext; mso-border-alt: none windowtext 0cm; padding: 0cm;">如有器質性的病變(例如:腫瘤、骨折或感染等)應優先處理</span></span><span style="letter-spacing: 0.75pt;">,再到專業的自律神經門診就醫</span><span style="background: white;">。</span></span><br />
<span style="font-family: , serif;">當每天活在品質差的生病狀況下,最後可能會得到憂鬱症,如果同時合併精神疾病與自律神經失調應同時評估與治療</span><span face=""arial" , "helvetica" , sans-serif" style="background: white;">,若確認患有精神疾病,建議尋求專業</span><span face=""arial" , "helvetica" , sans-serif">精神科醫師的<span style="background: white;">協助</span></span></div>
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<span style="color: #38761d;"><span lang="EN-US" style="background: white; font-family: "arial"; font-size: 16px; font-weight: bold;">Q</span><span style="background: white; font-family: "arial"; font-size: 16px; font-weight: bold;">:</span><b><span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none;">請問陳惟華醫師的治療方式?</span></b></span></div>
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<span lang="EN-US" style="background: white;">A</span><span face=""新細明體" , "serif"" style="background: white;">:</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自律神經的症狀有<span style="background: white;">「個體性的差異」,所以出現的症狀將因人而異,其症狀表現往往多樣而複雜,治療上需多管齊下</span></span><span lang="EN-US" style="font-family: "times new roman" , "serif";"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="background: white;">若要預防和根治自律神經失調</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,<span style="background: white;">必須找出造成自律神經失調的源頭,自律神經的活性像腦波一樣,是一種波動頻率的傳導,是無法使用化學藥物去調節的,必須用物理振動的波頻來調節自律神經的活性,才能正本清源脫離自律神經失調的夢饜。醫生深入瞭解您整體病情後,就診後會詳細解說提供專屬的診治,針對個別的症狀給予適當的治療。</span>請配合醫師專業囑咐施行,才能快速獲得健康而愉快的生活</span><span lang="EN-US" style="font-family: "times new roman" , "serif";"><o:p></o:p></span></div>
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<span face=""新細明體" , "serif"" style="background: white;">陳惟華醫師治療的特色:</span><span lang="EN-US" style="font-family: "times new roman" , "serif";"><o:p></o:p></span></div>
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<span lang="EN-US" style="background: white; border: 1pt none windowtext; mso-border-alt: none windowtext 0cm; padding: 0cm;">• </span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不用<span style="background: white;">化學</span>藥物,無副作用、無侵入性的治療方式,完全符合醫療「不傷害」的首要原則</span><span lang="EN-US" style="font-family: "times new roman" , "serif";"><o:p></o:p></span></div>
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<span lang="EN-US" style="background: white; border: 1pt none windowtext; mso-border-alt: none windowtext 0cm; padding: 0cm;">• </span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">效果顯著,</span><span lang="EN-US">1-2</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">週多半能感覺到身體狀態的改變或改善</span><span lang="EN-US" style="font-family: "times new roman" , "serif";"><o:p></o:p></span></div>
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<span lang="EN-US" style="background: white; border: 1pt none windowtext; mso-border-alt: none windowtext 0cm; padding: 0cm;">• </span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">治本療癒,不需要終身治療,<span style="background: white; color: #333333;">多數三個月左右能達到穩定的狀態</span>,就可以靠飲食及運動維持,並停止治療</span></div>
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<span style="color: #38761d;"><span lang="EN-US" style="background: white; font-family: "arial"; font-size: 16px; font-weight: bold;">Q</span><span style="background: white; font-family: "arial"; font-size: 16px; font-weight: bold;">:</span><b><span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none;">長期自律神經失調會好嗎?</span></b></span></div>
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<span lang="EN-US" style="background: white; font-family: "times new roman" , "serif";">A</span><span face=""新細明體" , "serif"" style="background: white;">:</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自律神經失調是可以治癒的,當身體不適時,都希望能立即見到治療的成效,但疾病醫護有一定的週期,</span><span style="font-family: , serif;">自律神經失調不是一天所造成的</span><span style="font-family: , serif;">,需要有點耐心</span><span style="font-family: , serif;">,</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有的症狀恢復得比較快,有的需要多花些時間復原,</span> <span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">針對自律神經的治療,可區分為四階段</span><span style="font-family: , serif;">:</span></div>
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<span lang="EN-US" style="background: white; border: 1pt none windowtext; mso-bidi-font-size: 12.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">• </span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">急性期:</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">治療初期</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">症狀明顯,多半不舒服的症狀會起伏不定,常有</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">急性的發作期</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">建議原本服用的<span style="font-family: , serif;"> </span>藥物持續服用,待症狀趨於穩定後,由專科醫師評估,再慢慢減少西藥的劑量</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。在這個階段,醫生</span><span style="font-family: , serif;"> </span><span style="font-family: , serif;"> </span><span style="font-family: , serif;">會</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">將最困擾的症狀做調整,</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">當</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">症狀</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">獲得妥善控制</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">後,再進行下個階段的治療</span></div>
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<span lang="EN-US" style="background: white; border: 1pt none windowtext; mso-bidi-font-size: 12.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">• </span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">快速恢復期:</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">遵循醫師叮囑配合治療,協助</span><span style="font-family: , serif;">自律神經盡快回復至協調狀態</span></div>
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<span lang="EN-US" style="background: white; border: 1pt none windowtext; mso-bidi-font-size: 12.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">• </span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">緩解期:</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">病患的狀況相對穩定,醫師視症狀減少治療的強度。</span><span face=""新細明體" , "serif"" style="background: white; color: #222222;">多採用「生活醫學」</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">調解的方式,例如 </span><span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #222222; padding: 0cm;">健康的飲食、規律的生活</span><span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #222222; padding: 0cm;">、適度的</span><span face=""新細明體" , "serif"" style="background: white; border: 1pt none; color: #222222; padding: 0cm;">運動</span><span lang="EN-US">…</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">等,以進一步強化自律神經系統</span></div>
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<span lang="EN-US" style="background: white; border: 1pt none windowtext; mso-bidi-font-size: 12.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">• </span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">保養期:</span><span style="font-family: , serif;">患者可透過自我調整,穩固自律神經的平衡。</span></div>
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<span face=""arial" , "helvetica" , sans-serif" style="color: #38761d;">無論你現在受困於何種疑難雜症,只要:</span><br />
<span style="color: #38761d;"><span face=""arial" , "helvetica" , sans-serif"><span face=""karla" , sans-serif" style="background-color: white; border: none; box-sizing: border-box; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium; line-height: 22.4px;"> </span>•</span></span><span lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span face=""arial" , "helvetica" , sans-serif"> </span></span></span><span face=""arial" , "helvetica" , sans-serif" style="background-color: white;">善用</span><span face=""arial" , "helvetica" , sans-serif"><span style="background-color: white; line-height: 23.7291px;">專科醫師的檢查與診斷</span></span><span face=""arial" , "helvetica" , sans-serif">,</span><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">保持</span></span><span face=""arial" , "helvetica" , sans-serif">「</span><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">正確的就醫觀念</span></span><span face=""arial" , "helvetica" , sans-serif">」</span><span face=""arial" , "helvetica" , sans-serif">,</span><span face=""arial" , "helvetica" , sans-serif">定期回診</span><span face=""arial" , "helvetica" , sans-serif" style="background-color: white; line-height: 23.7291px;">達到疾病預防與健康的促進</span></span></div>
<span style="color: #38761d;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-family: inherit;"><span face=""karla" , sans-serif" style="background-color: white; border: none; box-sizing: border-box; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; font-family: inherit; font-size: medium; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> •</span></span><span face=""helvetica" , sans-serif" lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; font-size: 11pt; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span>相信自己身體的「自癒力」<span style="font-family: , serif;">,</span>保持肯定的心念</span><br /><span style="font-family: inherit;"><span face=""karla" , sans-serif" style="background-color: white; border: none; box-sizing: border-box; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; font-family: inherit; font-size: medium; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> •</span></span><span face=""helvetica" , sans-serif" lang="EN-US" style="background-color: white; border: none; box-sizing: border-box; font-size: 11pt; font-stretch: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span>改採健康的「生活方式」<span style="font-family: , serif;">,</span>包括健康的飲食、放鬆訓練</span></span><span face=""arial" , "helvetica" , sans-serif">、</span><span face=""arial" , "helvetica" , sans-serif">規律的生活</span><span face=""arial" , "helvetica" , sans-serif">及適度</span><span face=""arial" , "helvetica" , sans-serif">的</span><span style="font-family: inherit;">運動</span></span><br />
<span style="color: #38761d;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-family: inherit;"><span face=""karla" , sans-serif" style="background-color: white; font-size: medium; line-height: 22.4px;"><span face=""karla" , sans-serif" style="border: none; box-sizing: border-box; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; box-sizing: border-box; font-family: inherit; font-size: medium; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> •</span></span></span></span></span><span face=""helvetica" , sans-serif" style="background-color: white; font-size: 14.6667px;"> </span><span face=""arial" , "helvetica" , sans-serif">積極尋求無害又有實證的「生活醫學」<span style="font-family: , serif;">,</span>就能重獲健康</span></span></div>
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Dr. chenhttp://www.blogger.com/profile/09607563655980695220noreply@blogger.com